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>been dating a girl for about a month
>actually really like her, she doesn't seem trashy like 99% of other women
>she's really into me as well, all going kinda well
>this morning she starts messaging me about some random dude she banged from a club last night
There's still some decent women out there... right brehs...? brehs?
It's because my body fat was about 15% right? That's the only possible explanation. Help me fit, how can I drop my body fat from 23%~ to 15% without losing strength? That's the only thing holding me back, I can find someone that loves me then, right?
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>>39249006
no, kys
go down quiet
pls no more threads
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>>39249006
>Casually telling you she cheating on you
>You two are 'dating'
I smell bullshit.
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>>39249006
So in other words you were another orbiter buying her shit while she went out and banged dudes.
How do I maintain a good semi when showering and changing in the locker room?
I don't want to be totally soft (it's like 1 inch!) or get a boner (it's 7 inches)
I'd like to maintain a solid semi (soft but still swinging) when changing.?
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fuck the plates
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>>39248947
Tug on it a bit. Like grip and pull it clockwise a couple times before whatever. Lasts like an hour.
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>>39248947
that's dwight from office
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What is your shaving regimine? I recently switched to a beard trimmer, I use with trimmer oil so I have permanent 2 day stubble mode, it's super comfy can't believe I didn't switch from safety razers till now.
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>>39248946
pic related is my trimmer
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>>39248946
i cant grow beard for shit so theres that
i have lame stache and some on my chin going on and thats it
tfw low test
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Trim with trimmer before shower, thin application of oil, mug of sandalwood soap with hot water made frothy with a badger brush, safety razor shaving once with the grain, reapply shave soap, then against grain, rinse with cold water then sandalwood aftershave.
week one of feeding on joylent almost exclusivelly
about 3000 kcal a day, drinking tons of water
weight scale is rock solid on 84 kg minus daily fluctuation.
I have tons of energy, my lifts are not stalling, and im not hungry. Eating actual food feels fucking amazing, all those tastes and shit.
If your kids dont want to eat veggies feed them joylent for week then they will eat veggies the fuck up because the taste rainbow is so great.
drawbacks ?
farts are pretty fucking bad
shits are not big in volume if you only eat joylent, so you might want eat an apple or two between meals
also you get cravings for food taste, not really because of hunger
On top of joylent i mix 1 scoop of whey protein daily to my shakes.
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>>39248862
im not depending as heavily on liquid food as you, but i drink 2 whey shakes, 1 weightgainer shake and 1 mrp shake every day.
only real food i eat is bread, peanut butter, eggs, oats and milk
its so friggin convenient
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>>39248877
the time saved is amazing
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I once made my own "soylent" with a friend of mine.
>oats ground into powder
>nut and seed powder
>protein powder
>salt
>most of the essential minerals
>vitamin powders
We work at a lab so we have an access to most of the minerals and vitamins. Calculating the correct amounts of substances and creating the batch was very time consuming, but using the said powder to replace meals was really convenient.
Obviously it was not a 100 % "perfect" meal, we were missing some ingredients and it didn't mix perfectly.
I used it like >>39248877, eating chicken, broccoli and other stuff once or twice during the day.
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>Mfw brought food home from work
>Killed an entire xtra large pizza
>horrible cuz party tmr
>mfw vomit it up
>mfw nothing happened
What the fuck is wrong with me that i gotta eat so much and regret it later?
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>>39248759
>vomiting gains up
yep, you will never make it
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>>39248759
>tfw no trashy 5/10 "nurdd" gf
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>>39248759
omfg I would fuck her and impregnate her
Anonymous
Is Pendlay row a meme? 2016-10-29 09:03:43 Post No.39248656
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Is Pendlay row a meme? 2016-10-29 09:03:43 Post No.39248656
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It's hard as fuck to maintain neutral spine with big weights. And literally everyone in the gym say I do it wrong. So far, I've been told to do 3 variations of rows.
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How hard it is to advance with weights on Pendlays?
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What do you mean by 'big weights'?
Anonymous
What exercise are you stalled on? 2016-10-29 08:55:46 Post No.39248611
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What exercise are you stalled on? 2016-10-29 08:55:46 Post No.39248611
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What exercise are you stalled on?
Anonymous
2016-10-29 08:55:46
Post No. 39248611
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Doing decent with squat (315) and deadlift (375) but my bench is stuck around 190 1 rep max.
What exercise are you guys stuck atand what is your plan to progress
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>>39248611
i plan to up my lift that has been stalling with accessories that support that lift. for example i would do chest with dumbells for two weeks to see if either of my arms is lacking power and other arm is totally compensating for it when i lift with barbell.
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Everything. Lifting on a deficit trying to lose like 15 more pounds of fat but it's going really slow. Thinking about just saying fuck it and starting a slow bulk so my lifts can start going up again.
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>>39248611
same
bench 190x3
squat 335x3
y cant i bigboi bench??
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Whenever I do squats, the only area of my legs that actually get sore the next few days are my inner thighs/adductors. Its pretty bad pain too so I figure I must be targeting them the way im squatting. The thing is I only squat with my feet slightly more than shoulder width and with my toes pointed slightly out so I dont know how im getting so much pain there the next day.
Help pls
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Are you sure it's not your hip flexors? I had problems with those before I started stretching. Also be sure to warmup properly even though it might sound boring.
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>>39248708
No its definitely the abductors, right next to my balls.
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>>39248723
Do you stretch?
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girls think harder sex is better
>MfwLmao best sex is hitting the right repeatedly and controlling the girls feeling by making her feel more or less intense orgasms.
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looks like you've just started quite a thread mate. I mean, we're all experts on this subject around here
inb4 reply limit reached
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>>39248554
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Protip: if your girl tells you to go deeper and you're already balls deep, start thrusting harder and faster.
100% guaranteed or I give you your money back, senpai.
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>do a squat
>can smell my shit
any medicine to make the shit stain go away?
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Lrn2wipe pajeet
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Wash your ass
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Soap and shower
Anonymous
Chronic Weak Pussy Syndrome Support Group 2016-10-29 07:54:31 Post No.39248353
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Chronic Weak Pussy Syndrome Support Group 2016-10-29 07:54:31 Post No.39248353
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Chronic Weak Pussy Syndrome Support Group
Anonymous
2016-10-29 07:54:31
Post No. 39248353
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Post in here to get laughed at.
>over 1 year lifting
>1xbw max bench
>1.5bw max dead
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>3 years lifting
>estimated 1000 lbs total @ 190
Fairly certain I can still count the times I've exceeded 2pl8 bench on 2 hands
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In and out of the gym for years.
Benched 2plates once for a 1RM
Deadlift 3plates for 1RM
I want to kill myself
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>>39248353
~year lifting
> still cant bench 1pl8
> squat below bw
> deadlift barely 2pl8
honestly, what's the fucking point?
Anonymous
Walking around naked at the gym. 2016-10-29 07:44:45 Post No.39248316
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Walking around naked at the gym. 2016-10-29 07:44:45 Post No.39248316
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Walking around naked at the gym.
Anonymous
2016-10-29 07:44:45
Post No. 39248316
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So in the locker room at the gym what makes guys think it is ok to walk around naked? Whenever I go to take a shower I have a towel around me and my underwear underneath.
I dont really care to have other guys see my dick.
Finally, it seems like the guys that walk around naked are generally "showers" and not "growers". Anyone else experiense this as well?
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yeah i guess
whos that in your pic?
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>>39248316
>poorly endowed OP doesn't like revealing his inch worm
Shocking
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So youre insecure about your dick size and wonde why everybody elsw isnt? Its a locker room, who gives a shit if people walk around naked.
>muscle midget and dicklet spotted
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How do I get an Anthony Weiner physique?
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antonio chorizo is not natty
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>>39248227
GOMAD
Gallon of Marxism a Day
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Goddammit Weiner, again?
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At a party right now just wanted to let you guys know theyre not all theyre cracked up to be.
Thise wojak images of him in a corner are real and Im not even autist. Like, I tried to be social man but it feels like there is no recipracation. Sorry buddies, the social life is just a bad a life.
Goodbye gains dont work here
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Actual pic of OP
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>>39248205
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Does /fit/ watch anime?
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on the anime forum spawned by a japanese anime forum?
nah
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>>39247880
this is 4chan what do you think? it's like going on runescape tv forums and asking people if they play runescape.
What a shitty fucking thread. I truly hope everyone sages
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