I've been targeting about 3000 cals/day, effectively eating around 2700. Should I be trying to eat much more than this (like around 3500)?
5'8 manlet, 160 lbs, pic related.
Doing SS, focusing on increasing the weight I can lift.
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>>39250222
yeah man just suck it up and get to 200lbs, who cares because you're already skinnyfat
or you can cut to skelly and bulk slowly, up to you
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>>39250245
I'm thinking of going with the first option, like you said, I'm skinnyfat anyways. I just don't know if 3000/day will be enough to gain weight and increase lifts.
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>>39250271
it'll get you to 200lbs. i think 2800 is TDEE for 200lbs
im 5'9 and 200. started from 150 and ate 1,000 over maintenance till i hit that 200 lol.
my lifts are
140kg squat
140kg DL
80 bench
60 OHP
60 powerclean
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The triceps lateral head gives a lot of width to the upper arm and in my opinion looks great when it's large.
What's the best exercises to target and grow the triceps lateral head?
In this pic the lateral head is represented in yellow.
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>>39250135
weighted dips / pushdowns
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here's another pic from duckduckgo images
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>>39250148
Thank you! Any exercises for freeweights?
In need of advice...
I smoke weed since my early teens and started daily usage around the age of 19 years old. I’m 25 years old now and since then I have only stopped smoking on counted occasions and for no more than 3-4 weeks. The last time I took a pause was because my daily usage was becoming too heavily and affecting my daily life, at that time stopping was easy. After I stopped I began a healthy lifestyle (exercise daily and good diet) that continued for almost an year, until one year ago where I started increasing my usage (5 joints a day atm), I’ve become lazy, moody and with no motivation at all and stuck in a circle of smoking, work, sleep, food, smoke, smoke, smoke……
I tried stopping cold turkey but the psychological withdrawal symptoms are too much and I find myself going back to smoking or vaping, are there any techniques to spot the craving?
This might be a long shot but if any anons know about an HOLLISTIC approach to this wholes DETOX process it would be much appreciated but, but all advice will be read and comprehendend.
Thanks in advance
Anon.
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Start sucking dicks to replace the weed urges
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>>39250024
Man up kid. Quit and get a bigboy job.
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>>39250024
>I tried stopping cold turkey
If it doesn't work (It's really hit or miss) then just stop gradually.
You need to break the habit too for example. You smoke one with your coffee in the morning ? Skip the coffee, drink Orange juice and run a mile.
After work you usually get on the couch and play vidya when smoking ? Break that habit, pick up your dusty guitar and play for an hour or just go for a walk.
Also don't keep an emergency stash "just in case" once you stopped. If you don't have any, you won't smoke. You may get bored and think of that but it'll pass eventually.
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WANNA KNOW HOW I GOT THESE GAINS
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>>39249944
>those digits
Piano Man confirmed for Killing Batman
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No just stop
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>>39249944
i tought those colors on piano were shooped so i've checked it myself and..
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Anyone got one of these?
Seems a decent way to get some nutrients
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>>39249862
What? A blender? Yeah I have one
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I guess it would be good if you're on a bulk, although I'm not sure what for.
Drinking calories is one of the dumbest things you can do while cutting, though.
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>>39249878
>Eating fruit and vegetables for calories
Bro no you drink for vitamins and nutrients
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>TheRock Obama
>Donald Schwarzenegger
>Hillary Rousey
>Vladimir P. Klokov
Which super powered politician would win?
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Donald always win
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>>39249671
The Rock I guess, he's the only one except Rousey that has at least something resembling fighting experience.
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>>39249671
Gary Johnson would still be Gary Johnson right?
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What's his name /fit/?
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>>39249587
tanner
:(
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>>39249587
Tyler
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>>39249587
Jake
Anonymous
always tired, am I low test? 2016-10-29 12:25:20 Post No.39249505
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always tired, am I low test? 2016-10-29 12:25:20 Post No.39249505
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always tired, am I low test?
Anonymous
2016-10-29 12:25:20
Post No. 39249505
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How do I actually tell whether I am low test or not? all the 'symptoms' articles online seem bullshit and I want to have some basis before I go get it checked.
According to bb forums etc, decreased sex drive, sleepiness, lack of motivation and erectile dysfunction are the most common symptoms. I am ok libido-wise, my dick works wonders, but I seem tired no matter how much sleep i get. I also feel like nothing matters and so on, but i guess thats just chan-induced nihilism.
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you are a faggot your dick may work but it shouldn't as humanity would be better of without faggot dna
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>>39249505
go to your doctor
get a fucking blood test
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>>39249544
it's paid (and expensive) where I live, so I wanted a reasonable suspicion before I go there.
>>39249537
what a spicy meme
Anonymous
Eating your own sperm 2016-10-29 12:14:55 Post No.39249464
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Eating your own sperm 2016-10-29 12:14:55 Post No.39249464
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Now this may be a really dumb question and I'm sure it's been asked before, but I've never seen a serious answer. Can eating your own sperm minimize test loss from jacking off. Whenever I jack off I feel weaker at the gym the following day, but I am not willing to commit to Nofap. So can I minimize my losses by eating my own semen? This is not a troll thread. I am 100% serious and would like some real answers. Would be great if people would link actual articles and research done about this.
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This is how I know it's the weekend on /fit/.
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>>39249464
Yes it would. See a bit of your test leaves the body when you cum. Think like giving blood. It takes time for the body to make more blood. Which is why you cannot give it but once a week. So if you were to drink your semen, you will achieve some of the test back. Not all of it mind you due to oxygenation. However it would be sufficient enough, and better than nothing. I'm an a phone right now, but when I get to a PC later, I'll link some studies I found on nhlib.
Heads up, it's kinda hard to swallow at first. I would suggest diluting it in warm water until you can do it straight. The dilution will remove some test, but it will help you get used to doing it.
Also sucking off another dude will not give you rest. However their is protein in it, so there is something.
Hope this helps.
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>>39249464
You can't be fucking serious.
Okay. The short answer is no.
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Does your girlfriend support your /fit/ lifestyle?
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who?
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>>39249404
don't have a gf, but the girl I have a weird long-distance sex-vacation-relationship with loves it and tries to do it herself.
gets advice, tries to eat right, I've almost got her doing SS, etc.
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>>39249404
No. She's a miserable bitch and she's fucking up my life, but I can't get rid of her that easily.
Until I can i'm just liftan.
Anonymous
Do girls find being this big attractive? 2016-10-29 11:38:26 Post No.39249323
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Do girls find being this big attractive? 2016-10-29 11:38:26 Post No.39249323
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Do girls find being this big attractive?
Anonymous
2016-10-29 11:38:26
Post No. 39249323
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>>39249323
>this big
His arms are over sized. His chest and back etc aren't that big, just lean
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>>39249323
diminishing returns with that face for me desu. It's not bad though, but he has to be tall.
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>>39249323
I know that shoulder/arm vein
Is that masT?
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Gf or sloots?
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What's the difference?
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What's the difference?
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>>39249529
>>r9k
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>/fit/Ness tells me to lose weight for girl and happiness
Lose weight. No grill. No happiness
>/fit/Ness tell me to gain muscle for girl and happiness
Gain muscle. No grill. No happiness
>/fit/Ness tells me that I'm just not attractive enough to get laid and should an hero
Well fuck you guys. Why tell me to go through all this shit and lose weight and gain muscle and waste my time.
To any ugly /b/ros out there: stop wasting your time. It's not worth. Trust me.
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>>39249128
without pic no help
not because im a dick but because i dont know what we are working with here
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>>39249128
maybe because you are an unconfident motherfucker?
are you so stupid that you dont think that people with same level of attractiveness as you will never get a girlfriend?
then how come we not all be purebred greek gods yet?
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>>39249134
I already posted to /soc/ they just tell me to try to change my fashion and I get like 3/10s 4/10s. And like a 6/10 from some other unattractive person. l am hopeless and l feel like at least with all the work l put in l should be allowed to bitch and moan.
Anonymous
One armed push up master race 2016-10-29 10:38:20 Post No.39249049
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One armed push up master race 2016-10-29 10:38:20 Post No.39249049
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One armed push up master race
Anonymous
2016-10-29 10:38:20
Post No. 39249049
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>there are people on /fit/ right now that can't do one arm push ups
>daily remainder that if you cannot do at least 3 one arm push ups you are a dyel
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>>39249049
>not doing at least 3x15 per each arm
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>>39249049
>going all twisty twisty
>not doing it with perfect straight legs and core
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>>39249049
t. anon who just did 3 one-armed pushups
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QUICK
Why do you lift?
I do it to justify my addiction to proteine shakes
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>>39249029
I have to be honest
I lift for girls
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I really enjoy eating food, may as well work out and get some muscle
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>>39249029
>I do it to justify my addiction to proteine shakes
kek