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6'1" guess my bench
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>>39243725
Cut your hair fucking faggot
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why are u wearing purple lipstick you queer
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>>39243725
13kg
Anonymous
Guy takes strong punches to the stomach 2016-10-28 20:12:16 Post No.39243646
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Guy takes strong punches to the stomach 2016-10-28 20:12:16 Post No.39243646
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Guy takes strong punches to the stomach
Anonymous
2016-10-28 20:12:16
Post No. 39243646
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Tough abs: https://www.youtube.com/watch?v=VDib7SvuTYM
20 Posts / 3 Images
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Saw this the other day, literally fucking cringe. Good for him but when gives him a proper punch to the face his IMPRESSIVE DIAPHRAM MUSCLES won't do shit
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>>39243646
>Strong punches
>strong
KEK
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>>39243673
>Kek
What are you, alliance?
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*twists your arm*
31 Posts / 9 Images
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*masturbates in panic*
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*breaks*
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>>39243490
*teleports in front of you*
*replaces your dick with gernade*
*teleports back*
"Should've done nofap. Heh, nothin personnel kid."
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Alright im going to the gym in 1 hour and im asking this girl out. We only talked once when i asked her if she was done using the power cage or whatever its called. She gigled like twice, i seen her daily (we only talked that time).
How do i ask her out, what should i say?
47 Posts / 5 Images
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>>39243351
Would you like to go out sometime?
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Sorry when i said "this girl" im not talking about the whore in the pic, im saying a girl i see there.
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>>39243351
girls that you would actually want to date only go to the gym to work out. There ARE girls that go to the gym for attention from men, but they aren't the girls you'd even want to ask on a date. I recommend saying something like this:
"I know you're here to work out, and I don't want to make things uncomfortable because I'm sure you get unwanted advances all the time, but would you like to go on a date some time?"
Anonymous
Ancient Warrior Ideal 2016-10-28 19:40:37 Post No.39243319
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Ancient Warrior Ideal 2016-10-28 19:40:37 Post No.39243319
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I'm currently doing Hema fencing and BJJ, and I plan on getting pretty huge eventually. While being fit benefits both of these activities, you can get away with just being a lanky bitch as long as your Technique is good. Are there any sports out there that would fully complement a huge physique? Sort of like pic related but realistic.
22 Posts / 3 Images
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>>39243360
https://en.wikipedia.org/wiki/The_Ass_in_the_Lion%27s_Skin
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>>39243391
>>39243360
in essence don't be an ass in a lions skin
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I'm just curious, do you really think any of these skills would be useful on the street? You don't have time to put on your ridiculous gi or carry around a sword, and it only takes one pipe bomb to cripple you for life
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What is this shit?? Bottom of pic
18 Posts / 11 Images
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>>39243171
Are we getting sheckeled
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it's an ad
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>>39243171
What is their agenda?
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Thank you /fit/
I was a weakling before coming here.
For the past week I have been going to the gym and lifting weights. I feel something in my arms every time I leave the gym. I am addicted and I want my arms and muscles to get bigger .
11 Posts / 2 Images
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>>39243119
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>>39243119
>i was a weakling before
>one week
Kek
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>>39243119
first row, third from the left, what are those cubes? cheese?
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Is there anything wrong with buying ground chicken instead of breasts/thighs? I never see anyone talk about it.
It's cheap, has similar macros, and maybe this is my preference but I think it's easier to both cook and eat.
34 Posts / 2 Images
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>>39243081
I can't see why there would be a problem, just try and buy the leanest mince you can.
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Ground chicken tastes terrible to me, but if you like it then go for it
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>>39243081
doesn't ground beef/chicken have more salt and shit in it? idk, check the sodium levels
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pic related is what all of you should be aiming for if you want to attract a woman. Prove me wrong.
42 Posts / 8 Images
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>>39242983
>Curly hair
Yeah no
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>>39243002
I fucking hate my curly hair, but bitches seem to love it for some reason
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>>39242983
That's what I am aiming for actually, just a tad slimmer though
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Why is my delts so sore after deadlifts?
I've never been this sore in my delts ever before, not from OHP or any other exercise. Did I dun goof?
12 Posts / 1 Images
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You probably let your shoulders roll to far forward.
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>>39242977
its called deadlift for a reason you are using deep muscles in your shoulders that arent used in OHP or other things its perfectly normal
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Make sure you activate your lats anon. Gotta make your entire body tight af
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You're at the gym when a thicc bae asks to work in on your machine. What do you do?
34 Posts / 10 Images
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breh
and i never use machines, do you even lift?
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Tell her I really liked Live Prude Girls.
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>>39242944
>wearing a dress to the gym
say, "hello, dyel"
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So what's the point of "calories from fat" on nutrition labels? You could just calculate it yourself. Do they add it just to trick people into thinking "low fat = healthy" so they can sell sugar loaded shit?
Pic unrelated
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>>39242814
Yes, low fat is the marketing Jew.
They want to trick you into thinking you are buying healthy food and keep you dependent on their shite.
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>>39242814
Yep.
Amerifats are fat because of added sugar in every goddamn thing.
>inb4 hurr durr I ate a piece of fruit and I'm not fat
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>>39242814
Because math is hard and people can't manage to multiply an integer by 9 without getting a calculator.
For what it's worth to you it has it's uses, namely getting around the FDA's stupid 'rounding rules', which is why everything is an integer instead of there being a decimal. Divide the 'calories from fat' by 9 and you'll get a more accurate figure for grams of fat total. Of course this is only useful if you're keeping track of macros.
Anonymous
ITT: ONLY NON VIRGIN /FIT/ BOIS 2016-10-28 18:45:19 Post No.39242782
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ITT: ONLY NON VIRGIN /FIT/ BOIS 2016-10-28 18:45:19 Post No.39242782
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ITT: ONLY NON VIRGIN /FIT/ BOIS
Anonymous
2016-10-28 18:45:19
Post No. 39242782
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how does it feel to be the 6% in this board?
16 Posts / 4 Images
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>>39242782
meh, id feel better with my dick in some fit chicks axe wound atm
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>lifting for depression not girls
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>>39242795
i know that feel brother, i want a fit chick to squeeze me in those meaty thighs
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Is it possible to pull-up with your chest touching the bar without kipping? If so, which exercises would help build up to this?
I'm doing deadlifts, barbell rows and barbell curls. Which other exercises should I be doing to pull-up all the way to the bar?
12 Posts / 1 Images
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>>39242665
Why would you even want to do that?
Also
>Which other exercises should I be doing to pull-up
>I'm doing deadlifts, barbell rows and barbell curls.
Maybe do fucking pull-ups, you dumbass?
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>>39242665
>Is it possible to pull-up with your chest touching the bar without kipping?
Yes just do the pull up fast so you accelerate and still have speed when you've reached the end of your muscles' range of motion.
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>>39242702
But the pull-ups I do stop short of the bar, I can't get the last part of the range of motion.
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What should i do for this neck/chin? Should i cut it?
28 Posts / 3 Images
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yes with a knife
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>>39242640
This people, this is a joke m8
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>>39242640
if i cut it, would you be happy?