File: IMG_2675.png (518KB, 640x1136px) Image search:
[Google]
518KB, 640x1136px
What the fuck gook moot?
49 Posts / 12 Images
View this topic
>>
File: IMG_5737.png (277KB, 640x1136px) Image search:
[Google]
277KB, 640x1136px
>>
>>39246724
>not using adblock
>posting on 4chan from your phone
you deserve death
>>
File: Facebook-ff176f.png (103KB, 500x444px) Image search:
[Google]
103KB, 500x444px
>>39246724
>yfw gook moot is Judas, who betrayed 4chan, who died for our sins.
File: 1477682902850.jpg (29KB, 600x383px) Image search:
[Google]
29KB, 600x383px
What does it takes to reach the top 5% of the male population?
19 Posts / 1 Images
View this topic
>>
steroids that will eventually give you disease and kill you enjoy your 5%
>>
>>39246707
1/2/3/4 5rm lifts
>>
>>39246707
Decent genetics
Some muscle maturity
Steroids
Anonymous
Can I microwave a blender bottle? 2016-10-29 02:24:59 Post No.39246529
[Report] Image search: [Google]
Can I microwave a blender bottle? 2016-10-29 02:24:59 Post No.39246529
[Report] Image search: [Google]
File: only-dish-I-own.jpg (25KB, 480x480px) Image search:
[Google]
25KB, 480x480px
Can I microwave a blender bottle?
Anonymous
2016-10-29 02:24:59
Post No. 39246529
[Report]
[View this topic]
Can I microwave a blender bottle? Google is absolutely useless about things like this. I'm considering making Kraft Dinner (mac and cheese for americans) in my bottle because I don't have a bowl. Will it work? Will I get cancer?
12 Posts / 2 Images
View this topic
>>
its fine as long as you keep the blender ball in to keep the cooking even
>>
Yes don't worry about taking the ball out it's microwave safe. You'll need it to mix the cheese sauce anyway
>>
>can I microwave plastic bottles
Holy fuck you're retarded
>think about doing a home gym since I only need a few pieces of equipment
>look at prices
>see this
>bars are also in the $200+ range
WHAT THE FUCK
23 Posts / 5 Images
View this topic
>>
That's nothing. Get a fucking job.
>>
I wouldn't trust cheap equipment
>>
>>39246480
$200 is fucking chump change you poor faggot
File: gorilla.jpg (209KB, 1400x1060px) Image search:
[Google]
209KB, 1400x1060px
YOUR GIRLFRIEND FALLS INTO THE GORILLA ENCLOSURE WHILE YOU'RE AT THE ZOO AND THIS GUY SLAPS HER ASS, WHAT DO YOU DO?
16 Posts / 10 Images
View this topic
>>
>>39246297
how much do I love her?
>>
File: 1471741782276.png (221KB, 300x350px) Image search:
[Google]
221KB, 300x350px
>>39246297
>>
>>39246310
Don't you dare look at me in that tone of voice, Anon!
Anonymous
How many protein shakes do you drink a day? 2016-10-29 01:27:32 Post No.39246137
[Report] Image search: [Google]
How many protein shakes do you drink a day? 2016-10-29 01:27:32 Post No.39246137
[Report] Image search: [Google]
File: wantsomefrieswiththatshake.jpg (9KB, 250x250px) Image search:
[Google]
9KB, 250x250px
How many protein shakes do you drink a day?
Anonymous
2016-10-29 01:27:32
Post No. 39246137
[Report]
[View this topic]
My PR is 5
15 Posts / 2 Images
View this topic
>>
>>39246137
ZERO, because I eat actual FOOD.
>2016
>Drinking the powdered jew
Good goy
>>
>>39246153
Neither my stomach nor my wallet can handle that much food man. I eat plenty of real food but it's hard as fuck to get your daily protein needs
>>
>>39246165
What are you talking about? Are you vegan or something and trying to get all your protein from eating bushels of spinach or something?
>when the GF calls you "beefy"
I didn't ask for this feel
11 Posts / 4 Images
View this topic
>>
>>39246045
Beefy doesnt mean fat you ding dong
>>
>>39246045
>tfw no bf to call beefy
>>
>>39246045
>tfw skeletor
>tfw no qt gf will ever call me a beefy beef-boy
File: maxresdefault.jpg (246KB, 1800x1198px) Image search:
[Google]
246KB, 1800x1198px
My gym was no squad rack, only Smith Machines so I cant use Mark's form on it.
Should I neglect squats or do squats on the Smith Machine?
11 Posts / 1 Images
View this topic
>>
>>39246009
Just do hack squats or one legged leg press.
Unless you plan on powerlifting you don't NEED squats. You can do a squat-like movement and do fine from it.
>>
>>39246009
change your gym, you fucking imbecile.
>inb4 but my contract
you now have the option of paying for one gym to make no gains or paying for two gyms to actually make some gains.
>>
>>39246017
please refrain from giving advice ever again in the future.
Why are all the best lifters, runners and fighters white?
Can niggers, chinks and spics do anything right?
28 Posts / 9 Images
View this topic
>>
File: are greeks white.jpg (59KB, 243x299px) Image search:
[Google]
59KB, 243x299px
>>39245979
Serious replies only pls
>>
>>39245979
/pol/ pls go back to your containment board
>>
File: great white lifter_actor_Fighter.png (118KB, 730x380px) Image search:
[Google]
118KB, 730x380px
>>39245979
Damn.
Whitey killin' it out there
File: 14574195_575583539291471_4483054380727140352_n.jpg (77KB, 750x937px) Image search:
[Google]
77KB, 750x937px
How do I achieve this sort of facial aesthetics?
23 Posts / 3 Images
View this topic
>>
Chew a lot of gum.
>>
>>39245875
this and low bf %
>>
>>39245875
>falling for the mewing meme
File: 1477504706867.jpg (36KB, 388x388px) Image search:
[Google]
36KB, 388x388px
>gym manager says he likes my hustle
>invites me to use the executive squat rack
Post good gym feels
27 Posts / 7 Images
View this topic
>>
File: devilli.jpg (17KB, 199x253px) Image search:
[Google]
17KB, 199x253px
>gym secretary says anon called to book the squat rack 3 months ahead of time
>i tell her to tell him im not here
>>
can i use my american express platinum benefits for no appointment access to the squat rack at the gym or is that reserved for black card members only
>>
>>39245779
>I spoke to management about adding a stationary curl bike
>they just unpacked and set it up today
File: 1376933082567.jpg (25KB, 331x271px) Image search:
[Google]
25KB, 331x271px
Everyone is going to fuck and party in their Halloween costumes this weekend.
I'll be fapping to latinas masterbating on cam.
What about you?
29 Posts / 8 Images
View this topic
>>
fucking your mom in the ass
>>
bump for intredast
1) how to get invited to halloween party?
2) any last minute costume ideas?
>>
have a thicc i met a couple weeks ago coming over tonight, drill bb drill
File: 11101734_10206656248871383_4824279490310092189_o.jpg (162KB, 1536x1536px) Image search:
[Google]
162KB, 1536x1536px
Want to continues lifting but my mom is fucking my personal trainer [REAL STORY]
39 Posts / 2 Images
View this topic
>>
>>39245598
If this is some cuck fantasy, please take it to /b/
>>
>18 years old
>Skinny as fuc
>Uncle works as a personal trainer ask if i want to go there
>This guy comes to teach me, say price and everything
>Every day my mom come to pick up me
>She talks with this negro about my issues when i am doing exercises
>After a couple weeks he stopped asking my money
>I was happy about this
>One day after gym, he drive me home, he says to me "Call your mom to talk about the payment stuff" i yell her
>She go there and i go to my room to change clothes and make my food
>Eat
>"Strange he is talking to my mom like a fucking hour"
>Open the window and watch sneak
>The end the talk and she put her face next to the window car and he kiss her on the lips
>i didn't go to the gym today after that
SORRY FOR SHIT ENGLISH BRAZILIAN HERE, and i am white!
>>
What should i do, i hate my mom now...............
Anonymous
dirty creepers in the gym 2016-10-28 23:52:16 Post No.39245400
[Report] Image search: [Google]
dirty creepers in the gym 2016-10-28 23:52:16 Post No.39245400
[Report] Image search: [Google]
File: Screenshot_20161029-014651.png (391KB, 1440x2560px) Image search:
[Google]
391KB, 1440x2560px
dirty creepers in the gym
Anonymous
2016-10-28 23:52:16
Post No. 39245400
[Report]
[View this topic]
so /fit/ is she right?
12 Posts / 1 Images
View this topic
>>
She's blonde dude, come on.
>>
>>39245400
>is she right?
>she
women are always wrong
>>
>>39246900
wtf are you sexist?
File: maxresdefault.jpg (37KB, 1280x720px) Image search:
[Google]
37KB, 1280x720px
>Tfw mild case of pectus carinatum (pigeon chest)
>Tfw skinny but pecs look kinda buff even though it's just bone
Pic is a serious case of it, doesn't look that bad for me.
You guys have any deformities?
38 Posts / 8 Images
View this topic
>>
I think I have the opposite of this. The bottom of my ribcage sticks out really far
>>
File: 220px-Pectus1.jpg (13KB, 220x280px) Image search:
[Google]
13KB, 220x280px
>>39245304
Sounds bad man. At least you don't have pectus excavatum.
>>
>>39245324
Fuckin hell, is this a real thing?