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What is your greatest /fit/ related fear?
Mine is getting to a point in life where no amount of lifting would save me from a double chin
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>>39245034
I'm living one of my greatest fears right now: waiting for blood analysis from the lab as to whether or not I've got a case of myocarditis. Probability is low, but I'm still worrying a bit over it because if I do it means months of recovery, otherwise I could die of sudden heart failure during exercise, and having to sit on my ass for months and do nothing will likely kill me quick, too.
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>>39245034
Heart Attack
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probably stds. can't fear much when ur rock bottom like me, m8
Where do we go after 4chan?
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ur mums vagina plenty room there m8
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>>39245005
the gym
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>>39245005
Outside, and interact with real people, instead of living in this virtual sewer and internet hate machine?
>and nothing of value was lost
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/fit/ BTFO
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>>39244908
Who said anything about self-expression?
What stupid faggots.
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>>39244908
Well FAGS I don't want my expressions to be mistaken for homosexual tendencies so I will say no homo
God why do people get triggered over everything these days?
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Well, yes, they are on the cross country team, not powerlifting or football or something. When they introduce themselves they probably include preferred pronoun just in case you don't know someone is gender queer, a fag or believes themselves to be a stuffed animal.
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>been eating a jar of peanut butter a day for the past week
HOW THE FUCK DO I STOP
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>>39244851
Idk, ask "75 cigarettes a day" guy.
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>>39244851
Leave it open on the counter for when the ants come back. Once they've got into it you won't want to eat it anymore.
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>>39244972
You know what the sad thing is about that situation? I fucking would eat it still
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>"omg, anon, I'm so tired and sweaty after all those squats! will you sniff my ass and tell me if I'm smelly?"
What do you do? Be aware that there's a 25% chance she will *BRAAAP*
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>>39244760
bury my face as deep as possible and gasp for air. If she farts suck it in likes its the only ting i need to live
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>>39244760
No. You nasty ass bitch.
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Give a light sniff so as to hide the fact I enjoy it.
DINI (ID: !!P/Gs0/ivFM4)
Benched 100kg today first time ever 2016-10-28 22:14:17 Post No.39244635
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Benched 100kg today first time ever 2016-10-28 22:14:17 Post No.39244635
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Benched 100kg today first time ever
DINI (ID: !!P/Gs0/ivFM4)
2016-10-28 22:14:17
Post No. 39244635
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>tfw benching 100kg for the first time
>tfw best friend spotted me and failed same weight right after
post similar
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>>39244635
I would but I don't have friends
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>>39244635
I remember being in grade 8 too
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>>39244635
how long did it take you to get to 2pl8 ?
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What's a safe reputable site to purchase Viagra (or any erection pills) from without a prescription in the US? It's my birthday coming up and I'd like to experience it.
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Just look at her and you'll feel super horny.
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>>39244608
found the fatty.
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wtf you need a prescription for viagra?
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This is a thread for a key aspect of bodybuilding and strength training. How do you relax and repair after a long week of workouts?
I'm going for a muscle massage tomorrow at a spa. Can I workout after or will my estrogen levels be peaking?
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>>39244590
AYY LMAO
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I just shitpost on /fit/ and play vidya
AYY LMAO
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>>39244590
AYY LMAO
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When did you grow out of bodybuilding and start weightlifting?
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Since I was like 17
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>>39244168
When did you grow out of anime and start talking to women?
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>>39245241
Why do you trip when that pic of you is tied to that name
gym survey
> do you recognize people at your gym?
> do you talk to people at your gym?
> would you tell someone they're lifting a weight wrong if you saw them?
> would you ever flirt with a girl at the gym / the gender you're in to?
for me:
1. I recognize one or two people based on their clothes but wouldn't know them if I saw them at the bar or something
2. I never talk to anyone, nor does anyone else
3. I probably wouldn't say anything
4. absolutely not, but I see others do it
pic related, it's an example of a gym
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>do you recognize people at your gym?
Yeah it's a small uni gym, 100 people max.
>do you talk to people at your gym?
Only when I ask if I can do pullups between their squat sets or something similar.
>would you tell someone they're lifting a weight wrong if you saw them?
Yes and I already did several times.
>would you ever flirt with a girl at the gym / the gender you're in to?
I'm not sure, I'm pretty straightforward when I go there: 1. lift 2. eat 3. go to library and study.
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>Yes. 90% of the people I see are regulars
>Hell no.
> No.
> Only if they initiated.
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>>39244154
> do you recognize people at your gym?
Like one or two. One older dude complimented me on my squat depth (n-no homo, right?) and there's a mentally handicapped powerlifting dude who is usually in the same "CrossFit" area as me since its the only area we're allowed to do shit like Oly lifts and deadlifts. If we see each other we give a little head nod, sometimes ask how we're doing, nothing big
> do you talk to people at your gym?
Nah. Got major resting bitch face when I lift, so nobody really comes around to talk and I don't care to talk to others there anyway
> would you tell someone they're lifting a weight wrong if you saw them?
I see it all the time, quite often with the handicapped dude, but since I'm borderline autismo and DYEL, I don't bother correcting anyone
> would you ever flirt with a girl at the gym / the gender you're in to?
No. I don't really flirt at all unless I'm beyond acquaintanceship with a girl
You faggots need to stop falling for the strength meme and realize that NOBODY gives a fuck about how much you lift when you have pathetic looking arms.
People will only care about your lifts and physique after you've achieved big arms. I'm not even trolling Im trying to help you guys out. And whoever tells me that they're doing it for themselves and their own general health and fitness is full of shit. Powerlifting has become one of the most closeted fag cultures around where men are jerking off their egos and trying to impress other fat hairy men.
Take this curlbro for example. He probably lifts less than you. Maybe even a lot less. He probably still curls more than you, but guess what? In a regular jeans and t-shirt he will look way more jacked than you. People will actually come up to him calling him buff/jacked/strong and the best part for you strength fags is that people will actually ask him what his lifts are; he doesn't have to go out of his way to tell people he's strong.
If you already have big biceps then good on ya. You've already achieved success and your lifts actually matter. But remember, we're talking jacked and lean biceps, not fatceps. For the rest of you twig-armed twinks out there, get curling.
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>>39243810
Truth.
There's nothing wrong with curls. I don't understand why fit is convinced tiny bis and tris look good.
Of course, you should be doing deadlifts, sqauts, all compounds so you have obliques, a strong core, and don't look like that motherfucker does when his shirt comes off.
But that's no reason to not do curls.
Shirt on----> Traps and Arms are all people care about.
Shirt off-----> No oblizques? YOu look like this faggot >>39243810
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or you could do some curls after your strength sets so you don't look like a faggot with lmao0pecs
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>>39243845
>>39243810
It's just a holdover from the massive Starting Strength circlejerk the internet is only just now starting to get over.
Think about how many thousands of dudes Rippetoe tricked into becoming fat pear-shaped blobs with 400lb squats shrimpy twig-arms.
I suspect a huge imbalance between my internal and external rotation (external is way weaker). What are some good ways to train external rotation? I love pull ups if there's a variation that's better for external rotation.
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>>39243784
Resistance band work
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>>39243863
I've tried these but they seem too easy even at the highest resistance I could buy (black). I was reading that external rotation should be at least 80% as strong as internal.
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>>39243930
Use two bands then you stupid fuck.
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>Prove me wrong
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>>39243782
Why? You're right.
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>worst shitpost ever
>0/10
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>swaps description from initial pic
>hurrdurrprovemewrongletroll
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>buy kitchen scale
>count kcal
>dropping 5kg of fat within 40 days
>blown away how easy it actually is
the kitchen scale is literally the master key to this shit and i regret all those years wasted i thought i could estimate this.
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>>39243778
Literally only need a scale for lean bulking
Cutting is so fucking easy, just don't eat like a pig, you fat fuck.
You aren't hungry? Eat less.
Shit nigger
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>>39243778
You're 100% right, but where the scale really shines is baking. Measuring ingredients by weight is so much more accurate than by volume.
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>>39243814
disagree. Take brown rice for example. Going by volume on the serving size will give you 3x as much rice (and therefore calories) as going by weight. Shit like that throughout the day adds up.
It's the first thing I learned when I went from fat to skinny back in 2012.
What do you listen to fit??
Post your best music for the best gains
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Feels good man song: https://www.youtube.com/watch?v=Rhl5K0mTSKY
PR Song:
https://www.youtube.com/watch?v=UNf5-cxCtSs
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Warming UP
https://www.youtube.com/watch?v=OI3shBXlqsw
Final Set
https://www.youtube.com/watch?v=DnedDvXYr8A
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>>39243754
anything from 2014-2016 travis