If I'm hungry am I losing gains because my body is essentially

>>39238077
Not necessarily.

There's a difference between appetite and hunger

>>39238077
>even though I'm eating around 2000 calories a day.
>2000
Are you a woman?

>>39238096
yes

>>39238127
Thank god, thought you where retarded there for a moment, whats your height and mass?

If you recently decreased your caloric intake, sometimes it takes a few days for you to get used to it. It's happened to me before. Then I think that maybe my stomach shrinks, and I also get full faster.

>>39238198
5'10 & 140 lbs

>>39238096
Average daily intake for an adult man is 2000cals

>>39238077
working out abs and specifically doing stomach vacuums has helped a lot with making me feel full

>>39238325

If you're, like, 70 maybe.

>>39238313
you don't need 2000 calories, fattie. fix your diet (remove processed sugar, white bread, pasta, other excess refined carbs etc) and drink lots of water.

>>39238336
Naw man.

Depends how active you are along with muscle mass and height.

>>39238337
This guy gets it

I struggled with eating under my calorie maintainence until I cut carbs out my diet and raised my protein intake. The only time I eat carbs are for my breakfast in which i eat a tin of beans and 3 eggs everyday

>>39238077
Eat more proteins and fibers. They're more filling. Try to stay clear of pure carb sources like pasta/white bread and get something with fiber like oats or beans instead.

a /fit/ thread with logic & reason and without trolling. kids these days, I swear..

>>39238077
eat more dumb nigger

>>39238357
>beans on eggs

Britfag detected.