Anonymous
Should I talk to her about what routine shes on or what 2016-10-29 23:55:26 Post No.39255343
[Report] Image search: [Google]
Should I talk to her about what routine shes on or what 2016-10-29 23:55:26 Post No.39255343
[Report] Image search: [Google]
File: bicepvein.png (782KB, 543x543px) Image search:
[Google]
782KB, 543x543px
Should I talk to her about what routine shes on or what
Anonymous
2016-10-29 23:55:26
Post No. 39255343
[Report]
[View this topic]
It's impossible her a woman to obtain this physique without lifting weights right?
I don't know what to open with because empty bio
12 Posts / 2 Images
View this topic
>>
>>39255343
I...don't think that's a grill, breh.
>>
>>39255364
wew lad you're right
I'll do ugly but I'm not doing that
thanks anon
>>
>her
File: 14474373_361313824202899_4454210870720856064_n.jpg (105KB, 1080x1080px) Image search:
[Google]
105KB, 1080x1080px
We need a new mode for the Giants who are well built and super tall.
What should the minimums for Annunaki mode be?
Olivier Richters is Annunaki mode. 7'2" and muscular.
Should 7'2" be the minimum? Or would Hafthor at 6'9" be tall enough too?
Who else might be considered?
How lean?
How heavy?
14 Posts / 6 Images
View this topic
>>
The mountain is a manlet?
all respect lost
>>
File: 14482223_1013547372076791_9027420656555261952_n.jpg (103KB, 1080x1080px) Image search:
[Google]
103KB, 1080x1080px
Olivier is another kind of level of big.
Anyone who has met him better chime in and describe what he looks like in person.
Ussually for tall guys pictures don't do justice.
>>
File: 14488306_1199481256762283_8831651842430599168_n-2.jpg (93KB, 750x750px) Image search:
[Google]
93KB, 750x750px
>>39255376
Different kind of big
File: 396028_269531763159355_965773443_n.jpg (64KB, 960x727px) Image search:
[Google]
64KB, 960x727px
Is this the pinnacle of chink aesthetics?
40 Posts / 20 Images
View this topic
>>
no this is pinnacle of shitposting though
>>
File: Fronk3.png (608KB, 600x601px) Image search:
[Google]
608KB, 600x601px
NATTY LORD
A
T
T
Y
L
O
R
D
>>
File: 1413773987662.jpg (47KB, 602x481px) Image search:
[Google]
47KB, 602x481px
>>39255211
>>39255188
woah
Off to a good start with this thread.
File: fitness-motivation-x-68349.jpg (41KB, 1024x519px) Image search:
[Google]
41KB, 1024x519px
lost my motivation..
motivation thread?
26 Posts / 22 Images
View this topic
>>
that hand has only 4 fingers?
>>
File: dementia.png (452KB, 868x422px) Image search:
[Google]
452KB, 868x422px
>>39255171
You have to post some too, op
>>
File: quote-6.jpg (15KB, 500x446px) Image search:
[Google]
15KB, 500x446px
File: shitpost.jpg (21KB, 600x630px) Image search:
[Google]
21KB, 600x630px
why do you cucks cry about your 3 -4" penis?
i have a 11.5"x7 dick and its awful. stop crying pls ty
15 Posts / 1 Images
View this topic
>>
prove it
>>
>>39255156
Did you mean 11,5cmx7cm?
>>
You need to start supplementing heavily for semen production and go into nasty porn.
File: Favim.ru-4244117 (1).jpg (93KB, 494x406px) Image search:
[Google]
93KB, 494x406px
ADHD Meds and working out?
post experiences
17 Posts / 1 Images
View this topic
>>
I keep an eye on my heart rate and never work out until im 5 hours after consumption of vyvanse 30mgs.
Ive noticed ive had a lot more vascularity and sweat a lot more. But there doesnt seem to be any damage occurring, and the energy level is amazing
>>
although, long acting stims decrease sleep quality so youre constantly piling on cortisol, how do you combat this?
>>
sometimes im on some ritalin and go for a workout
super chill nothing to heavy straight sets etc
didnt even change the song once
nothing to be excited about
File: 1463073658293.png (32KB, 766x758px) Image search:
[Google]
32KB, 766x758px
I lost 40 pounds in 6 months eating almost exclusively fast food. Why don't people think this is possible?
15 Posts / 1 Images
View this topic
>>
>>39255046
who fucking cares? I just want to look good. Don't care if I'm healthy or not
>>
>>39255040
Everyone here knows it's possible faggot
>>
>>39255063
I'm 26 and feel great. You really gonna eat salads and drink exclusively water just so you can make it to 80 years old? lmao
File: 1477757903982.gif (175KB, 200x150px) Image search:
[Google]
175KB, 200x150px
>just got a modeling gig after getting /fit/
>overheard friends talking about how my gf is 10/10 hot
>knew her since early highschool so I always thought she's pretty meh desu
>ever since starting uni everyone wants to be my friend even more so that college
>more time to lift because people always invite me to study groups
>just measured myself as 6'2 when I thought I was only 5'11
>have sex with gf EVERYDAY
>lifts going up
We're all gonna make it.
LIFE IS GOOD
17 Posts / 4 Images
View this topic
>>
>>39255027
Get fucked, cunt.
>>
>>39255027
Wow OP, you really convinced me that I'm gonna make it
Thanks
>>
>>39255044
I'm glad to hear that anon, just remember that life is 100% good when you're positive like me. If an average joe like me can make it so can you.
File: sadsasssads.png (203KB, 872x492px) Image search:
[Google]
203KB, 872x492px
REALLY makes you think
15 Posts / 3 Images
View this topic
>>
>>39254949
wow mashallah brother
>>
>>39254949
That isn't real right?
>>
if you have 2 repeating letters in your name you're probably a tall terrorist
mind=blown
File: 1477779721120.jpg (153KB, 799x960px) Image search:
[Google]
153KB, 799x960px
First two numbers of your post # are how many pushups you do.
Rollin
24 Posts / 4 Images
View this topic
>>
>>39254540
rolling
>>
make me
>>
>>39254589
guess i'm doing 39
>>39254593
guess you're doing 39 too
File: 67768768978907.jpg (32KB, 680x467px) Image search:
[Google]
32KB, 680x467px
I'm thinking about starting a cycle consisting of equipoise 400, trenbolone and oxymetholone.
it's meant for bulking. would this be an ok cycle?
I've done 3 previous pretty mild ones. I've been working out for 11 years. I'm 32 yo. 5'7, 190 lbs and about 13/15% body fat.
22 Posts / 1 Images
View this topic
>>
>>
>>39254499
35 yo anon here. Listen to this guy, unless you plan to juice for the rest of your life
>>
>>39254454
Real men don't use steroids. Get correct.
File: Capture.png (214KB, 957x1270px) Image search:
[Google]
214KB, 957x1270px
What the fuck /fit/?
$730 USD for a fucking bar?
>not even olympic
25 Posts / 3 Images
View this topic
>>
>>39254434
Bro you can get a decent bar for like 170
>>
>>39254434
its the same 'bar' as the comp version, but the way they make them is quite cool; the head of the machining tool that carves the knurling is only good for a certain amount of bars before it's worn out and replaced; the first group that come out are the sharpest and sold as olympic comp bars, the second amount are sold as olympic training bars, and the last ones which come out significantly softer are sold as sport training bars. the steel and sleeve construction are the same, both the best quality there is
>>
>>39254473
t. dyel
File: Screenshot_2016-09-25-21-54-00.png (243KB, 720x1280px) Image search:
[Google]
243KB, 720x1280px
Sup fit Bros, it's time for my monthly update. It's month 5.
Recap is in the pic.
Question: I do plan to visit that bitches dad (he is a doc) and tell him about how his crazy slut daughter treated me but also how she bragged to me about lying to him and his wife to be able to whore around.
Do you guys think that's a good idea?
Let's be honest, the pain I went through demands SOME justice. I'd have to cripple her to make it fair, so talking to her dad seems a very light way to solve the issue.
Looking back I had a full mental breakdown. I have no idea how I managed to cope with it without drugs/meds or other shortcuts.
Friends, Familiy and Therapy + alot of selfstudy carried me.
80% was me reading books, 20% was therapy. Also healthy food, gym and Meditation seem to help.
I'm happy to say that things have further improved. Getting out of Depression literally feels like the whole world got painted with fresh colors. I'm amazed at how good buildings look. I know it sounds bonkers but it's true.
Now I'm not 100% well, still have some days in which I feel sad and/or angry but my mood swings get better.
The more time goes on kinda can See where my thinking comes from and can slightly try to alter it...
Symptoms I have:
1) slight lethargy
2) inner tension/stress from time to time, but it slowly gets better.
3) medium mood swings
4) I seem to be improving in bed. Anxiety still is very big, but being with a qt we are slowly working on it
Things that improved
1) sleep
2) concentration
3) fun at gym
4) joy from music
5) general outlook slightly better
6) Im more functional, just lazy currently haha
24 Posts / 2 Images
View this topic
>>
>>39254314
Well if your life is improving without revenge then maybe think twice about talking to her Dad. If you think that talking to him will push your depression away fully and you'll feel 100% well after it, go for it.
Also don't forget that her Dad could just ignore everything you say because muh daughter
>>
>>39254343
I have the feeling that at this point I have to do this to completely close this chapter. Otherwise I feel like I have to prepare for that talk like for a battle which is draining my energy daily.
It wont 'cure' me but I imagine that it would allow me to think about other stuff since I've had this talk like 10000 times in my head on a daily Basis.
>>
Nice blog
>muh manlets!
This dude is 5'5", looks better than 99% of this board, and every girl I've asked says this dude is hot, even taking his height into account
When did you realize "manlets when will they learn x3" are just a meme perpetuated by insecure lanklets?
21 Posts / 5 Images
View this topic
>>
File: 1476262193049.jpg (140KB, 853x739px) Image search:
[Google]
140KB, 853x739px
>>
>>39254256
Fuck off with this thread, manlet bitch.
>>
Keep telling yourself that. Anything under 170cm is seriously fucked by genetics.
File: render_yuko_2_by_kerox2-d48lhku.png (205KB, 822x618px) Image search:
[Google]
205KB, 822x618px
What do you guys do for abs
>calisthenics are bad
>sqats and deadlifts working abs is a meme
What is the answer then
15 Posts / 3 Images
View this topic
>>
ab roller
>>
Lets address two things first:
>calisthenics are a meme
No, but doing 50 sit-ups in a row is endurance work, not optimal for hypertrophy or strength. You can do weighted crunches on a decline bench or other calisthenics with weight.
>squats and deadlifts working abs is a meme
Also not true, they just don't work them hard enough for abs to progress in size and strength proportional to the rest of you.
You should try rope crunches, weighted crunches, abs wheels, windshield wipers, or any other form of ab work that requires more effort and places you in the 8-12 rep range.
>>
>>39254229
Knee raises -> vertical leg raises ->hanging v leg raises -> knee bent dragon flags -> dragon flags