What do you guys do for abs >calisthenics are bad >sqats

ab roller

Lets address two things first:
>calisthenics are a meme
No, but doing 50 sit-ups in a row is endurance work, not optimal for hypertrophy or strength. You can do weighted crunches on a decline bench or other calisthenics with weight.

>squats and deadlifts working abs is a meme
Also not true, they just don't work them hard enough for abs to progress in size and strength proportional to the rest of you.

You should try rope crunches, weighted crunches, abs wheels, windshield wipers, or any other form of ab work that requires more effort and places you in the 8-12 rep range.

>>39254229
Knee raises -> vertical leg raises ->hanging v leg raises -> knee bent dragon flags -> dragon flags

>>39254229

I train hard

Abs are earned not crunched into existence

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>>39254229

>>39254229

> diet
> inverted sit-ups

You're welcome.

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>>39254349

Planks and ab wheel

ab wheel roll-outs russian twists hanging leg raises weighted planks TRX bodysaws renegade rows

pick 3 and do a circuit

Get low body fat and then do some planks and crunches if you feel like it.

Hanging leg raises
Ab wheel things. (i had DOMs for 4 days after using one)

>>39254229
L-sits nigger.
You'll cry like a bitch, but it'll work.

weighted planks
one arm farmers walks

Not training abs is the shittiest training meme ever.

I trained for 2 years without having any particular ab exercise in my routine. Fell for the "compounds hit abs enough, you dont need to isolate them" bullshit.

Now started doing actual ab exercises for about 3 months and my stomach looks SO much better. My lifts have even gone up because my abs got stronger

To stay on topic, my fav ab exercises are side planks, hanging leg raises with weight between feet and torso twist with cable machine