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Okay guys I finally got a qt to match with me on tinder. I'm only 2 messages in and it was pretty much just the usuall "howd your day go" type of thing. How should I go about keeping the conversation going and how should I go about trying to fuck her? Please help an autist out ;_;
To keep it fitness related: Is adding high rep dumbbell bench a good way to increase your bb bench?
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You're thinking about it too hard. Tinder is all about just slinging mud at the wall and seeing what sticks. Pure numbers game plus luck and physical attraction and not spilling your spaghetti before you're both drunk enough not to notice. Expect for this to fail and keep trying
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Get to the point
It's not a conversation app, it's a hookup app
If you're not asking for a number soon it's a waste. Establish rapport quickly and go for it. Or just be attractive and immediately go for it
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>>39256863
Thank you for the reply. Should I just YOLO it then and ask her to fuck in a few more messages? Does that type of shit ever actually work?
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/fit/ always says spot growth isn't real, but how does one end up with guns like these?
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>>39256734
Synthol
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Arms are not "spots" my nigga. There are three different group of muscles there.
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GOSAD
galon of synthol a day
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Is this achievable natty?
Yes, I know Zyzz was on steroids, every knows this, but theoretically, could you have this body natty? It doesn't look THAT huge.
Anyone have pictures of bodybuilders from before 1935 that look like Zyzz?
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You probably could if you work out religiously for about a year or two depending on your genes
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>>39256480
Oh fuck off.
It's like the same person comes in here everyday asking the same question since 2011
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>>39256496
I swear to god I'm new. I'm a skinnyfat with an obese BMI, and I want to work out at least 1.5 hours a day 6 days a week. I have an easy job, and I'm going to devote my life to it.
>>39256489
Ok, thanks man, I guess it's up to my dedication levels to see it through.
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Get your /fit Books here.
If there are any request for books, post them here.
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>>39256446
megadownloder com/592148
>inb4 ss
Even if you don’t run the program the book is a good read and gives a good insight for basic barbell training.
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>>39256446
The book is a nice read if you are into bodybuilding or just the history of bodybuilding.
megadownloder com/592156
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>>39256446
megadownloder com/592158
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See this man /fit/? That's Kurt Angle.
Bit of a story about Kurt Angle. This guy fell into some shit habits, began binge drinking and consumed somewhere around 65 vicodin a day. And you know what? He got out of it. He told his shit habits to fuck off and for age 47, he's still in amazing shape.
I know some of you are lurking who have fallen into a depression or some young babby bullshit. If this motherfucker can survive a shit load of booze and pills, you can pull yourself together too.
Read the fucking sticky, take your time, because you're only going to make it if you stay the course. And come Hell or high water, I know you'll stay the course. You're reading this now, after all.
Now GO, GO MAKE IT NOW.
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>>39256326
well he also won a gold medal in wrestling with a broken neck so idk man
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>>39256326
Many people also consider him to have been one of the best, if not the best, in the WWE in terms of wrestling abilities. He's always had a great physique throughout his career.
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When I'm too lazy to lift from work, I listen to this goy. I immediately pick up my weights. Good inspirational story this goy has, lads.
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Is he /fit/'s hero?
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>>39256285
>can't get laid
>dyel as fuck
>posted on bb.org and /fit/
>just posted, never lifted weights
>complained about how women didn't approach him
>never approached women
>nerd that played wow
>virgin
yeah, for sure
He's not fat though, so IDK if he's really 'our guy'
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>>39256303
>tfw he could have been the next Zyzz if he had just stopped being a sad cunt and started being a sick cunt
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The reason most of you fucking retards aren't "going to make it" is because you're lazy, dumbass, teenagers who fall for memes like cutting and bulking and look for shortcuts
90% of you are skinny, borderline retarded kids
You lack dediction to eat right, don't even know how to eat right, don't know how to lift right and most of all LACK INTENSITY in the gym. Probably because you don't have any energy because you come home from high school, eat Nabisco brownies, cheese things and other shit, jack off 3 times, and finally u get to the gym at 6pm where you hop on machines, only free weights being dumbell curls.
I honestly believe it's because you 4chan faggots are so insecure about yourselves and "gym culture" that you internally laugh at people who actually put in work. Thinking to yourself "heh, look at that grunt, look at his poor form, why is he only doing 3 reps heh"
Here's a pic of myself. 6ft, 210, 12% bodyfat because I actually put in work and I know you cucks will be asking for one
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Your 200 15% bf. Maybe exit the beginner stage before you post
>too ashamed of body to take off shirt in front of anonymous
INFINITE KEK
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>6ft
when will they learn?
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Fatty here,
>read the sticky
>started SS routine at my apt's gym
>am attempting a -500 calorie reduction. Question is:
What is cutting supposed to feel like?
I am easily angered, tired, and generally lethargic. After 2 weeks the craving for take out is pretty much gone, but I am a shell of my former self.
Is a deficit supposed to feel like this and how am i supposed to maintain a life if I have 40 pounds to lose to get into healthy range?
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tfw when the top threads on the board are /r9k/ type content and the actual fitness questions get ignored
GTFFFFFFFFFFFFFO
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Been there
Lost 90+ pounds in this year.
Get good sleep, eat vitamins.
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>>39255936
congrats man!
whats it like; does your energy come back and are you drowning in revenge pussy?
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Is this the ideal body for a manlet?
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>>39255803
i guess, id tap dat ass
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>>39255803
The ideal body if you want women to slob all over you
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>>39255833
But that's gross
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What supplements does /fit/ take?
Right now I'm taking Vitamin D3 (250 mcg), Centrum for men and Biotin (1000 mcg)
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Vitamin d3 1000iu, fish oil, magnesium and creatine.
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Multivitamin (with a calcium and magnesium
Calcium and Vitamin D
Creatine
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>>39255882
Why the multivitamin?
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>2016
>lifting weights
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ill deadlift ur mum fur me warmup, believe you me
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>>39255591
> posts image from 2012
> thinking its an argument
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>>39255605
More like
>posts a paragraph by some fat girl on reddit
>thinks her opinion matters at all
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Is diet soda really that bad for your teeth?
If I brush my teeth and use mouth wash twice a day and floss every night I should be good, right?
pic unrelated
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>>39255564
just don't brush right after drinking soda.
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>>39255564
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>>39255613
>Those feet
Not a footfag but yikes
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Vegetables are expensive but I want to eat them daily for them skin and bowel gains
Which ones should I eat to get the most bang for my buck?
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Fresh Broccoli
Frozen Peas
Spinnach
I assume you know full well how to properly cook these vegetables
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Multivitamin
Frozen mixed veg are usually cheap
otherwise potatoe and broccolli are my go to for """fresh"""
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>>39255491
canned/frozen are an option
They might not be as fresh or have all of the micronutrient/anti-oxidant benefits, but it's still a massive improvement (if you're not eating them), like the difference between making no money and making minimum wage
Is this achievable natty?
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Rape
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>>39255470
his face is goofy-tier, but his body isn't bad
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>>39255470
more like 'just fuck my shit up'-mode
I legit feel bad for him, nothing is more pathetic than an old man obsessed with sexting
Couch to 5k on a treadmill?
Based on my research, to do this program on a treadmill you would use the following speeds:
around 3.5 for walking
around 4.5-5 for jogging
set elevation to around 0.5-1%
This this look correct?
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Why not go outside and actually run.
your gait changes running outside as compared to a treadmil
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>>39255394
b-but there's normies out there
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>>39255383
Or you could go out and just light jog 3 miles, get used to it, and then start picking up the pace