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Is it wrong to hate fat people? I'm told by family and friends that just because I have a nice body doesn't mean I get to hate fats, but I can't help it, they make me physically angry when I see them. I just think "why do you let yourself get like that?" and then there's people who revel in it! that's just insane to me.
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>>39254019
I have to just detach. Their fat-logic, thin priv, HAES shit makes me furious. I use my tumblr savior to block their tags and just turn every fat photo I see into reverse thinspo, scroll by and do NOT read the captions or posts. It's the only way I can deal with it withOUT getting angry.
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I have a fat fetish due to way too many cartoons and growing up in a fat-heavy region, so I don't hate fat people.
But that's just me.
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>>39254019
>love fph threads
>send my friends funny pics from there
>one day my friend reveals to me he's a chubby chaser
>other "friends" gang up on me, telling me I'm vain and obsessed with my body
>tell me fph is "fucking weird"
>"we get it, you changed"
what is this exercise called?
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>>39254000
lateral raisis involving calveweights
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Calf raises
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>>39254000
Udderhead Press
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Gonna try out Tinder out of curiosity. Wish me luck brahs.
It's either gonna boost my ego
or
It will shatter my ego
Also, /tinder general/.
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Do girls still use tinder? If imagine that at this point it would have been abandoned by everyone except for guys who no one wants to fuck.
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>>39253978
You need girls to validate your ego OP? Good luck with that. Go MGTOW.
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>>39254025
The dynamic's definitely changed over time. You'll see a lot more girls specifying that they're not looking to bang. Doesn't mean it's true, but I'm seeing more resistance than I used to.
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Family wants me to cheat my diet on my birthday. What do I do?
So I've been cutting for a while now and I'm down 40 pounds. I am a endomorph and have been fat most of my life until I started lifting and dieting. Now my parents want to take my out to eat some normal people food for my birthday, fucking up everything I've worked for. I've been eating fucking tuna fish and chicken breast throughout my cut, and now I gotta taste some delicious msg contained, very high calorie carb polluted shit? It's like being forced to take a hit of crack after being sober for 6 months, IT WONT JUST BE ONE FUCKIN BITE ILL END UP EATING THE DAMN PLATE. And if I refuse, I end up looking stuck up and that I am too good for spending time with my family. So how do I repair the damage that's about to be done by going 1000 calories over my maintenance? Should I do hiit cardio before hand? Diuretics?
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One day 1000 over maintenance? That's an easy fix. For two days beforehand, just eat 500 calories less than you usually do. That extra 1000 calories will be evened out, so it'll be like you're only eating maintenance on your birthday
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>>39253977
Oh for fuck's sake just do it, its' not going to kill you
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come on its your bday. dont be a fag.
You wear clothes 90% of the time, why would you want to look better naked than with a shirt?
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>>39253945
Have you never had sex?
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That 10% with a grill I like matters more than the other 90% with a bunch of faggots I dont know or care about
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>>39253957
Anonymous
Hardest muscle to buff up? 2016-10-29 21:06:49 Post No.39253801
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Hardest muscle to buff up? 2016-10-29 21:06:49 Post No.39253801
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Hardest muscle to buff up?
Anonymous
2016-10-29 21:06:49
Post No. 39253801
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I'm curious.
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Sphincter
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>>39253801
many would say the calves.
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>>39253810
Seems to me doing some lifting work for a couple of months would solve that, since you're supposed to use your legs to properly lift.
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>muscle-up
>doesn't increase muscle
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>dips
>I don't even like sauces
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>rows
>no water
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>>39253756
>reverse flies
>can't even fly forward
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/fit/, I'm trying to do Keto.
How do you keep your protein at a sufficiently low level?! I'm 186lbs. These macros aren't going to get me to ketosis, right? I'm still on a calorie deficit.
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And, just to clarify, I ran 10k today and burned about 890 calories to keep me at a net deficit.
What foods have plenty of fat but no carbs or protein?
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Butter.
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>>39253751
post foods you have ready eaten.
Also that much protein is going to rip your kidneys you need 1.5g per lb body weight max.
Also peanut butter.
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Who here is addicted to going to the gym?
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>>39253730
I want to be but I don't know how :(
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Guess I am but I'm also lazy.
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>>39253750
>be insecure
>love to eat
>have routine that gives visible, measurable results
works for me
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How do I cure my forward head posture?
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>>39253621
Dunno mate
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Make sure your shoulders aren't hunched over, make sure you keep your back straight, the neck should come with it.
I used to be like that, its more about making a concious effort to keep your posture good until it comes naturally to you.
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Stop doing it
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So I'm in Mexico and it's super easy to get prescribed just about anything. What should I get? I don't wanna pin, what are some fun drugs?
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>>39253531
How about 1x bullet to the face, repeat as needed
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Whatever helps you build that wall.
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Xanax
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Do I squat my feelings away fit?
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>2016
>not following stoicism
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>>39253514
Why not
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>>39253514
who hurt you bro
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your last two numbers are your pushups.
>dubs: double that number
>tripsdo all three numbers
cmon you faggots !
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>>39253123
Rollin
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>>39254508
Reroll
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99get
Anonymous
Cheat reps are the truth 2016-10-29 19:56:32 Post No.39253086
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Cheat reps are the truth 2016-10-29 19:56:32 Post No.39253086
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Which exercises are acceptable to cheat on?
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>>39253086
Doing push press during ohp joker set reps that you wouldn't hit otherwise.
That's about it.
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any exercise but squat i guess
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last rep on curls.
well really if you aren't close to cheating on form its too light.
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I fucking hate squats so much
>have to use 5lb plates under my feet
>top of hamstring feels fucky
>inside of groin feels fucky
>always feel like shit doing them
>still at 120lbs after TWO MONTHS
>even my bench is higher
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No ones forcing you to do them
But if you wanna learn we can teach you
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>>39252944
>have to use 5lb plates under my feet
Stop being a poorfag and get proper shoes for squatting.
>always feel like shit doing them
what does this even mean
>still at 120lbs after TWO MONTHS
>even my bench is higher
if this is the case, it is probably your form (ASSUMING you are eating at a surplus). I highly doubt you are doing it correctly.
Your bench being higher could mean multiple things and one the main one being you've lifted before, but only bench (muscle memory is a thing).
HOWEVER, I would bet money it's your shitty form and shitty diet.
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>>39252956
I do want to learn but I'm afraid of being to genetically inferior to do them.
And now as I sat down to take a dump I feels small pain under my right knee fuck