>when she asks why your mouth tastes like cum
>she
>when she asks why you spit all your saliva into a jar before you kiss and then drink the jar of spit after you kiss her
Why are women so fucking dumb?
>>39357378
WTF my dude
Why are women generally not as invested in staying fit and lean as men are?
Every time I date a grill I watch their eating habits and get caught up in how they will look after several years or god forbid they fart out a kid. Is it to shard to track calories and do cardio? Fuck!
>>39357282
>thinking you want your woman to be doing cardio and skipping meals
>obviously high fat high protein diet is best for babies
>eat as much as you want, no sugar, no carbs, tons of fish.
They don't need to be.
>A man gains weight
>he loses out on 90% of possible partners
>A woman gains weight
>she loses out on maybe 10% of her possible partners
Because whether or not they're in shape they will be on the receiving end of male attraction, so it's not worth it to invest the time and effort it takes to be fit, if attention's all they want. It's the female equivalent of
>lol lifting for girls
except they would be getting more attention, but the would no longer be maximizing the effort vs. reward ratio, as the amount of attention would likely not offset the effort of the gym, at least not immediately.
Plus, if you ever break up with them for getting fat, you're the asshole. And having a kid pretty much locks you and your wallet to them one way or another.
They just don't have, that's what it comes down to.
im waking up at night soaked in sweat.
mostly on working out days, full body 3x a week
wtf
its normal?
>>39356982
At what time do you work out?
What type of sheets do you use?
What do you wear when you go to sleep (no homo)?
Also that yellow blanket looks like it is fit for arctic temperatures man, might take a look at that as well
Stop consuming dnp and/or tren
>>39356993
>midday
>simple cotton sheets
>underwear only
>its not mine
Cardio thread?
What's a good treadmill routine to do in 30 minutes?
If I want to lose weight and want to have more explosion when playing football (divegrass), should I run flat and try to cover more distance each time or should I (for example) divide my workout into 5 minute blocks that include running flat, uphill, 15 second sprints resting 15 seconds between each one, etc?
What's your cardio routine?
>Cardio
>Routine
Crank it to the max and run for 5 minutes.
Another bump
>first winter since losing 50 pounds
I feel you man. I work stocking a cooler and its been miserable since the weight loss. How anyone survives snow without a thick layer of blubber is beyond me.
>>39356505
I'm bulking. Really I'm depressed and very frustrated so I keep stuffing my face and saying "ok I'll stop doing this tomorrow" but I've been at it for a month. I've gained 10 pounds. Also I'm NEET so there's no worry about looking ugly.
>>39356505
End your showers cold. Wear t-shirts. Run places.
You will adapt.
is this healthy?
> be me, 5'11 , 195 lbs, 20-25% bf, 20 yrs old
> as a kid i pretend i was a bear and get on all fours when i was 6
> bear posters, know all bear facts autism.jpg
> fastforward 17 years and here i am still walking on all fours at my house when nobodys around
> i eat around 8k calories in 1 day then "hibernate" for 4-5 days and only drink water
> current and only gf thinks im wierd af tfw she doesnt know what i do when shes not around
it doesnt matter how i eat as long as i eat in a deficit right /fit? will i ever hit my goal of 10% bf
>>39356392
do these 8k calories come from rummaging through bins or from catching healthy fresh salmon
>>39356392
>20 years old
>crawl around at age 6
>17 years later still doing it
>so you're either 23 or a fuckin retard when it comes to maths
>>39356392
What the fuck
>it's a rich gets his car towed yet again episode
>>39356365
> all cars broken
> house is rented
> life is in shambles
> all cutlery is plastic
> computer retard
> dude lmao it takes me 9 hours to upload a video
>>39356365
did he sell all his stuff for roidz, that wall is noticeably empty
>>39356398
Na, sarah took it all in the divorce
The experimental "male birth control" drug is just tranny hormones.
https://digitaltruth.wordpress.com/2016/11/08/male-birth-control-effective-but-you-chemically-become-a-woman-oops/
>"Digital Truth"
>Wordpress blog
>"Chemically become a woman"
I want shoddy scientific journalism to end.
>>39356325
explains the suicide, trannies love committing suicide
im baffled how you idiots manage to find these kind of articles
Pic is me, come at me brah
>>39356199
Why katana when you can claymore (big fuckin irish sword)?
Makes you cool and fit
HEMA dude here. Meme thread but I'll bite
Practical martial arts with blades pretty much all involve some sort of grappling. You should really be doing both as well as conditioning.
>>39356199
Come at me, but don't fall because you cannot even tie your shoes.
Do you guys shave any of your bodyhair?
Why is the best way to go about shaving chest/nipple area?
Get the big scissors out of your mom's craft drawer, then cut off your nipples.
>>39356117
>Do you guys shave any of your bodyhair?
Nope, only trim.
I prefer to attract heterosexual females instead of homosexual males.
>>39356158
but but shaving increases definition
sup /fit/, give it to me straight, is it a good idea to do push-ups every day? Why or why not?
Do you wanna defeat all your enemies with a single punch?
Yes, it is. How the fuck do you think inmates get so jacked?
>>39355902
Sure, why not?
Just make sure to actually work out, the push ups are just supplementary.
I usually do 150 upon waking up and 100 upon going to sleep.
So we have all seen this picture circulating but is it really correct? This guy looks really buff at 83 kg. I am only some 5 cm taller than him (according to his 1.83cm profile Google gives me) with ~15% body fat, yet look very skinny compared to his mass. Does that 5 cm really make such a difference?
The difference between 83kg and 86kg is enormous in his mass. He even looks bigger at 81kg than at 83kg? Is this just his god tier genetics or are these weights horribly incorrect?
Can someone explain?
>>39355897
Hollywood lightning and good angle.
>>39355928
That's all there is to it?
>>39355897
Water retention for the day of the shoot
Hollywood fitness is a literal scam
>everyone says being natty will help you get girls
But how will they know you're natty?
>>39355792
Your balls aren't babby sized and you don't have the vascularity of an errect penis on your whole body.
Filthy cheater here.
Women love guys on steroids, but they hate guys they know are on steroids.
The look you get from basic test blasts (not the distended GH/slin look) is attractive to them because they're attracted to indicators of masculinity, which are caused by test, which you have an abundance of.
But as soon as you tell them you're on gear, you can hear their vaginas closing with the windows 98 shutdown sounds, unless they're REALLY open minded. They have no idea what steroids are, just a basic knowledge of what the news tells them, and so they think you're a violent, abusive needle junkie with a tiny dick.
They can literally smell the testosterone on you, which is honestly the most noticeable effect, and obviously you're bigger and leaner and thus more attractive anyway.
They just all treat you with much more respect and are a lot clingier. On top of that it will make your face look more masculine, mostly through a change in fat distribution but also because your jaw muscles get a lot more aesthetic.
Overall would recommend 10/10, makes girls ez mode
An additional plus is that it lowers your standards a bit, which was good for me because I had absolutely unreasonable ones and would end up never chasing anyone.
>>39355848
>Puts yourself in a position where you'll likely to lie
>Moral framework will slowly erode
>Your self-worth will rot from the inside out
>Lose your self-respect and path to self-actualization all exchange for the mires of women
>NotWorthIt.jpeg
I can barely break parallel on my squats, wat do /fit/?
>>39355757
Stretch them achilles tendons, improve ankle mobility, and stand with heels on plates till you stop sucking.
Do couch stretches. Or better yet, do banded hip distractions. And stop sitting so goddamn much, fuck head.
reed the stikky
>tfw 500 pound club
How do I get around this bros, here are my stats for 5 reps.
60lbs (27.21kg) OHP
115lbs (52.16kg) bench
155lbs (70.32kg) squat
205lbs (92.98) deadlift
I'm 6'2, and weigh 150 lbs. What do I do to get stronger? Am I still DYEL?
>>39355618
The problem here is being 6'2 and 150lbs.
Also probably having no base of physical ability to build off. Both of these things take time to fix.
>>39355642
I have a strong background in cardio but I am definitely not a lifter. I found that to be my biggest weakness and I'm trying to become a more balanced person.
However, my metabolism makes me just shit out what I eat. How do I gain a little bit of weight, like getting to 160 without having my body excrete the rest?
>>39355618
Bulk and train hard.
Make sure you have a program with actual progression of any kind.
Stop thinking you should be anywhere else than where you are, and be aggressive in how you lift the weights.