Archived threads in /fit/ - Fitness - 5381. page

I was somewhat spooky when I started, but was always fairly athletic up until middle school, then video games became my life. Turned skinny-fat, literally chugged cherry coke by the 2-liter.

Bench started at about 85x5. DL was 150x5. Squat was about 120x5.

After 16-17 months of PP/PPL/TM Im at 285/410/500 1RM now. 5'9 manlet.

Im still fat but im down to 188lb from 295lb @6.0ft like 3 years ago. Never thought id be able to cut to 250lb never mind sub 200lb

Hoping to end this year at 180lb, then its time reevaluate, should i cut more to 170/165 before lifting.

Its taking me a long time but i realised 18 mnths ago this was a lifestyle change. Some of you guys here have helped me stay focused.

We are all gonna make it brahs.

>>39355567
>>39355788
We all gonna make it brahs

Can you take a picture of all your empty peanut butter jars? You make this thread every 2nd day

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>>39355341
garbage day was yesterday too

>>39355341
2nd day? This was here this morning with the same song

>>39355306
that sucks. ive been the same way since 8th grade, and just learned to deal with being tired all the time until i discovered modafinil. my doc prescribed it to me and it helps get me through the day, except now ill go days without sleeping and am pretty sure a major crash is coming soon.

Do you drink coffee?

Don't take a nap. Sleep at 10pm even if you can't get to sleep. wake up at 6 and have a cup of coffee. don't nap. go to sleep at 10pm, even if you cant sleep. wake up at 6 and have a cup of coffee.

you should have it by day 2. if not then day 3.

>>39355311
That sounds pretty unhealthy. People told me to go doctors and get prescriptions but I just don't want to, I rather do something a little more natural.

>>39355313
I'm going to do it. I'll stay up until 10pm tomorrow night I'll drink coffee I'll complain. I'll do anything I have to so I can make it to that point. Thanks bubs. Just need to think about day 2 or 3... Lol

>>39355088
Tea, cigarettes, coffee

Meth. Just take a small bump in the morning and again around noon.

memes

if i wanted to eat id just eat your mother out

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>>39355030

1 peanut butter toast
2 yogurt and leftovers from last night
3 home cooked meal mostly vegetables (stuffed peppers, fajitas, shakshuka, stir fry, huge salads, etc)

>>39355008
switch to a lighter bar

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push ups
dumbell press
more chest exercises in general
deload 10% on 5x5 and continue from there

You cutting?

I could only get about 70-75 kgs when i was 18
never weighed more than 62 kgs myself
i figured i needed to gain more weight before i could do more. never tried since.

You're an idiot. Eating clean just means eating foods that are calorie efficient for delivering macros.

You need to get the fuck out. You obviously don't know what you're talking about.

>>39354878
>complains about people using the word healthy
>tells others that /fit/ is for bodybuilding, health, and that they should count their macros

Kill yourself

>>39355161
health SCIENCE

health is quantifiable. Healthy is not.

>>39355148
So fucking what? Why did that need a fancy word? Just hit the fucking macros.

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Bumping

Plz?

Look up convict conditioning, also try to get pull up bar. But best thing would be to just go to gym.

I can't help but think this wouldn't be an issue if you had massive forearms. food for thought.

>>39354645
Are you serious? You think it's hard for people to know you're ripped? You're jawline will be cut and your arms will be stretching the shirt sleeves.

Congrats, now you have a goal to work towards.

Because you'll have an imposing figure but very defined facial bones and a nice v-taper.

>>39354285

Nope.

https://www.ncbi.nlm.nih.gov/pubmed/16476868
https://www.ncbi.nlm.nih.gov/pubmed/18025815

>>39354285
Just eat less fatfuck.

You need all macronutrients you retarded degenerate. The issue with "short-term ketogenic diet" is... What do you think is going to happen when you stop it?

You're going to gain all the the weight back. It's not reliable. It needs to be a lifestyle rather than a "diet", which implies temporary. Are you going to eat low carb for the rest of your life? Probably not.

Once you stop keto diet its not necessary that you would gain the weight back again.The controlled diet and exercise would ensure that weight is under control and you remain fit.Avoid taking diet high in carbs eg rice during night, it really works

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Bump

Need to know gonna hit the gym in an hour. I wanna do this shit right

>>39354212
Just continue alternating back and forth between them. Squats and deads are the only set exercises on each day.

What kind of accessories are you all running with this program

Machines are good accessory work, if you have a specific muscle falling behind you can use them to pinpoint

Machines were great for me post-hernia surgery, not to mention the wonders that a reverse hyper will do.

However, the problem with machines is that your body doesn't engage the minor stabilizer muscles and you develop your muscles in an unbalanced way compared to compound exercises with free weights.

All that said and the only thing that matters is that you lift heavy things up and put them down. Machines will still get you there, just slower than free weights.

>>39353520
Accessory at best.

>>39353393
Yeah, I am one of the lucky ones who are built for squats. I have been working out four weeks now (after a long hiatus) and just hit double my body weight today. Feels good.

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>>39353393
>high back squat

>>39353393
Are those 25 lb plates? Why even bother at that weight?

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did someone say bane?

>>39352520
It's important to have a plan, ideally one that includes getting caught.

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(You)

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>>39352460
>Roiding for that

>>39352460

what a fuckin dweeb.

INCOMING JELLY DYELS