/plg/ - powerlifting general

soon

File: FB_IMG_1476024919262.jpg (24KB, 800x480px) Image search: [Google]

24KB, 800x480px

>>39361919
Voted trump today

Front squatted a personal best

Coincidence?

looks like hillary is gonna win by more than obama did last time

dodged a bullet there lads

>w3d1 feeling harder than w2d3
Candy toe pls

File: squat 415x3.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

nth for finally things feeling back to normal

>>39361954
Short femured fatlet.

>>39361954
with your heels coming off the ground? lol

File: 1468249077027.gif (3MB, 720x775px) Image search: [Google]

3MB, 720x775px

>we could have had Rand Paul, Jeb Bush, fuck - Marco Rubio, ANY ONE ELSE

>>39361952
sheiko did that to me

>>39361944
blech. there could be so much better than shillary, but yeah. at least we're going to fall in the least shit direction.

>>39361954
>feeling back to normal

i would kill to go back to 2014 / early 2015

>>39361973
I really dont like hillary but it beats trump by a landslide

its like choosing between eating a turd or getting AIDS

>>39361954

Can you please get different shoes that don't make it look like you're going to snap your ankles?

>TRUMP WON NEW YORK

AHHAHAHHAHAHAHHAHAHAHHAHAHAHAHAHHAHAHAHHAHA

>priorities are all fucked up
>emotions are messed around daily
>deadlines are creeping in
>care more about girl(s)
...
>going to add 10kg to my deadlift in <2 weeks tomorrow

There's always a silver lining!

>>39361983
Fuck off sean

>trump currently winning

I thought it was all a joke but now I have a deep sense of dread

>>39362007
Don't forget our bet.

>>39362007
He was expected to win all the states he has so far you fucking dimwit
kys

>>39362007
I voted trump an hour ago :)

>>39362007
lol no

the only states trump has won now has been firmly repulican since bill clinton ran for president

File: mrbluesky.png (130KB, 1695x894px) Image search: [Google]

130KB, 1695x894px

https://www.youtube.com/watch?v=bjPqsDU0j2I

>>39361917
>the country where i live 184cm is the average height
The world average height for a man is 5'8"
Only 3 countries have an average >6'
26 have >5'10"

>>39361952
What training max are you using?

Placed a 5000$ bet on hillary winning.

Looks like ill only win like 2000$ from that but its pretty much a 100% win for Hillary at this rate

>>39362013
Yeah I know but still, it's pretty terrifying to see him ahead, it implies he has a chance

>>39362020
Hey man update this song from your playlist with the better version
https://youtu.be/CaYwMd5uT-8

>>39361973
Still voted for Johnson senpai

>Sheiko did that to you
Yeah, my killed appetite and inability to sleep is doing this to me desu

>>39362007
Butthurt unlike anything the world has ever seen before imminent

>>39362023
330 squat e1rm, rounded down from 333, 430 sumo pull. Kinda scared for sumo after benching desu. Have to do my 5 rm for 2x4-6, but I did that 5 rm after barely any squatting because it was shit.

>>39362031
lol calm down
hillary is winning

>>39362035
I'm excited desu

This gon b gud

File: searching for 'election result live' on google.png (51KB, 655x775px) Image search: [Google]

51KB, 655x775px

for all you amerilands, jewggle provides some nice "realtime" stats

>>39362002
IKTFB

File: Pon Raul.png (238KB, 450x522px) Image search: [Google]

238KB, 450x522px

>>39361982
Yeah.

Ron Paul summed it up pretty well.

Ron paul is very simimlar to gary johnson for me. A certain fraction of everything he says, I think to mysself "holy fuck, this nigga has it figured out". and then the remainder, i'm like "wtf is this nigga doing did he ingest too much lead before they put regulations on it?"

Gary is more towards the 60-80% agreement with me and Ron paul is more towards the 40% agreement range for me. Regardless, I think he's absolutely right that people are realizing just how fucked up politics really are. The republican party is finally turning into the raging firey sack of dog shit it really has been. The Democratic party is getting straight up exposed as being a bunch of lizard people.

I don't think "pure american libertarianism" is the answer, nor do I think unadalterated and maximum liberty is, but I do think it's a direction that's been pushed into the dark that US politics needs to start re-exploring.

>>39362035
I did do, and felt pretty good about it. It makes me sad that the media shunned him in such a silly way. He had some pretty srs good things that deserved to be heard, but they got drowned out by the "HAHA SEE HOW BAD HE IS? ;LOLP[ CAN YOU BELEIVER THIRD PARTY CANDIDATESD WHAT A JOKE RITE LOL NOW REMEMBER MILLENIALS TO FALL IN LINE AND VOTE FOR HILLARY LIKE YOU'RE SUPPOSED TO LOL"

made me really sick. Bernie should have been the left's nominee. end of story.

>>39362045
looking at thgis RN, pretty sick actually

File: O97G1_s-200x150.gif (436KB, 200x150px) Image search: [Google]

436KB, 200x150px

>>39361997
>Being this stupid

>>39362061
>"wtf is this nigga doing did he ingest too much lead before they put regulations on it?"

Keked, I think most people who support Gary Johnson haven't actually read his policies. That guy is at least a little bit insane

>>39361973
>rand Paul
>Marco rubio
>Jen bush

A man can dream

PS. You never did sheiko

>>39362061
Made me sick too, hate this whole anti third party culture, it's fucking stupid.

>>39362084
Tbf, I've read his policies, and I think that while Gary "Bake the damn cake" "Aleppo" Johnson isn't all that close to an actual libertarian, he sure as hell is a lot better than the main party nominees.

>>39362086
>PS. You never did sheiko
S C O R E
C
O
R
E

>>39362012
Me too

File: 1478638961087.png (407KB, 640x478px) Image search: [Google]

407KB, 640x478px

>>39362084
look. We clearly value differnt things in different weights. any of this "Any one who actually thinks would never support ______" is an EXTREMELY ignorant statement.

The things about Johnson that I value is that he's socially inclusive
he thinks we need less authoritarianism not more
he also believes that you can't put a blanket policy on everything. He's the only candidate i've ever known to explicitly state "I don't believe in putting my ideology before knowledge". This may be the single most important thing to me. If he's clueless on something, hes going to take an actual approach to learning it instead of trying to apply blanket policy.

Sure, he has things that i strongly dislike (getting rid of federal level education). But I may feel certain things I agree with him on are more important.

This is the same mechanism by which people support trump honestly.
>get rid of the brown people

>>39362086
w-what

>>39362101
yeah, thats the biggest thing for me. he's really, truthfully not any where near as fucking bad as people made him out to be.

>made me sick
yeah. It was bound to happen though. The left say "fall in line and do what you're told you stupid littler fuckers' was agonizing to watch.

>>39362031
I never hated you before this post. I'm embarrassed Lith.

>>39362133
It's ok I'm a different lith, check the trip. You can continue loving original lith

File: image.jpg (764KB, 1861x2686px) Image search: [Google]

764KB, 1861x2686px

Voted

>>39362123
You never once did sheiko

When you used all time maxes in a detrained state because you let your ego get a hold of you, or through ignorance when you have close friends with experience, you effectively inflated the fuck out of to the point where YOU NEVER DID SHEIKO

>>39362159
>>39362159
why did you change your trip? ban evaading?

>>39362164
Jeez Isley, what got in your tea

>>39362167
I can neither confirm nor deny

>>39362161
Thank you for voting.

>Trump and Clinton neck and neck in Florida
God this is nerve wracking

>Tfw 7 rm bench for triples is feeling really, really hard
Pls no ;-;

File: 1466459308305.gif (2MB, 200x145px) Image search: [Google]

2MB, 200x145px

>>39362164
it was just sheer ignorance. but I posted my numbers waaayyyy to many fucking times, and talked multiple times about how i put my competition best in.

There's also a description ON THE SHEIKO tutorial that i used that said "it is important to ONLY USE competition numbers"

so i used competition numbers

and no one every told me. IIRC some one in the treehouse even asked me "what did you put in for maxes" and i told them, and no one batted an eye

and i still managed a squat "PR" and an "RPE PR" on a 405 bench

but after that everything soon came crashing down around me ( ._.)

I guess I'm really missing the effective "you never did sheiko"thing you're trying to tell me though. What was the fundamental thing that I "didn't do"

any ways it's not like it matters now. I'm years behind and my physical and mental state are in the trash. given the typical course of life, there's no coming back now.

>>39362161
wow absolutely hilarious

>>39362185
>tfw watching the map with my buddy in gainsville for the past 20 minutes

I haven't been this excited watching colors fill in a border in a LONG time

File: image.jpg (91KB, 583x662px) Image search: [Google]

91KB, 583x662px

>>39362197
>I haven't been this excited watching colors fill in a border in a LONG time

Colouring in books are still fun, huh?

>>39362173
I can't sleep.

Went bed two hours ago

>>39362192
The fundamental mistake you made was using too heavy weights

Also you can simultaneously have a career and lift weights.

I'll prove it to you.

>>39362185
It's your mood affecting you. Back when the primaries were still going on, I remember setting PRs when Bernie somehow won Michigan, and performing really shit in the gym when Hillary took Illinois and Ohio

>>39362219
Keep yourself safe. But please keep me safe too.


Remember these words.

>>39362164
are you talking about yourself again george

Post front squat and back squat maxes

File: young smug orang .jpg (547KB, 500x446px) Image search: [Google]

547KB, 500x446px

>there are people in this thread that have actually done several wilks cycles

>>39362220
Its moreso lack of sleep. My body just doesn't want to stay asleep. Literally woke up after 5 hours of sleep today, and it took forever to get back to sleep.

>>39362238
Wank dindu nuffin wrong

>>39362236
>365 back squat
>255 front squat

>>39362238
Worked for chreeeeesss
>>39362231
Well, incidentally, yes. I have never done sheiko

>>39362217
Yea, for you maybe, taking into consideration you're STILL not 18 and all

>>39362244
Try melatonin or something like that

Or drink comfy tea and forget about stressful things in life

File: old_smug_orang.jpg (545KB, 727x971px) Image search: [Google]

545KB, 727x971px

>>39362251
what a shame that it didn't work for you

>>39362263
So it is with the gde life

>>39362219
Ok, I thought there was some hidden meaning past that.

>you can have a career and lift weights

yeah, if you work in a
>normal
>fucking
>industry

the company I'm at doesn't know that. They historically underpay, and "overwork" is an extreme understatement. You can't have hobbies when you're in a position like mine.

I mean, I can tell you for a fact i'm going to have access to a gym 1 out of every 2 days until at LEAST january.

It's an exceptionally shitty situation.

File: 1476257739837.jpg (49KB, 479x492px) Image search: [Google]

49KB, 479x492px

>>39362291
Sorry Li

>>39362252
D E S T R O Y E D

>>39362257
Doesn't really help. Body just likes being a piece of shit regularly

>>39362291
Keked heartily

>>39362274
Ahh Yeah

Also unlikely to get better at $50 a barrel

>>39362274
i feel you lad
i work at an understaffed IT company with too many clients
i usually end up staying in office from 8 am to 11 pm
weekends too
at least i get payed double for every hour after 5 pm
but what good is money when you have no life? ;_;
at least i have 4chan to entertain me while i work

File: 9c0.jpg (43KB, 600x480px) Image search: [Google]

43KB, 600x480px

>tfw florida

>>39362236
>>39362249
Low or high bar?

I've realised that my high bar back squats are basically front squats anyway, just front squats grip is less comfortable

>>39362331
Its fucking killing me man. On the plus side though, at least bench is feeling better. Decided to do jap unrack for my 225 3x6 and its feeling breddy gud

File: 1470524406852.jpg (42KB, 510x427px) Image search: [Google]

42KB, 510x427px

>>39362308
Yeah, for now. If the cellulosic side takes off, then it could manage to gain price independance from liquid fuel markets. the big 3 automakers in the US have vouched to optimize vehicles for biofuels if they hit that target.

That's the project team I'm on - make the cellulosic plant we have operate at full rate so we can start replicating them.

>>39362312
i totally feel your pain. Only I'm salaried.....

>>39362331
>>39362344
nah shes got it dont worry

>>39362345
if you work at the same place everyday and have some space in a storage room you can set up a squat rack with some weights, if your boss and colleagues are alright with it at least
that's what i did

>should be reading bio textbook chapter
>instead looking at results of election

>>39362351

It's up to the black vote really, just gotta hope they're as motivated as they were for obama.


the latino community seems to be pretty involved in Tampa i'd say

>>39362376
hey same I got second exam in 5 days

>>39362344
Pls explain the Jap unrack?

I'm coming out for hillary boyos

>>39362381
No one cares Paul

>>39362393
too bad you're brexited

>>39362393
kys (kill yourself)

File: 1478552747287.jpg (94KB, 1080x1165px) Image search: [Google]

94KB, 1080x1165px

>>39362375
Ha, my actual office has a legit gym inside of it, just for us. No joke.

The issue is that I'm all over the place. Lots of travel. I'm spending alot of time atthis one facility, but there's no where to set anything like that up. They actually have a gym in the office at the plant too, but it's..... like, a treadmill, some DB's up to like 25 lbs and a bunch of middle aged women equipment.. with no room for anything else -_-

>>39362393
you already came out for the shill dog

>>39362392
Set up for bench, get tight. Without losing tightness, put ass into air. Unrack the bar, and then put butt back on bench without losing tightness.

>>39362409
Gary Johnson deserved his treatment from the media

The man cannot get through one interview without mortifying himself

>>39362411
Does this help retain tightness?

I experimented the other day and changed the height of the rack halfway through a set to slightly lower and it fucked my shit right up

File: 1478639063527.jpg (16KB, 380x380px) Image search: [Google]

16KB, 380x380px

>>39362416
ok

>>39362420
Makes unracking the bar easier

File: 1478382831670.jpg (30KB, 456x810px) Image search: [Google]

30KB, 456x810px

STANDING

ON THE EDGE

>>39361954
god damn your femurs are so short

i looked at this webm out of the corner of my eye and it looked like you were half repping but that actually is your entire ROM

>>39362420
Just this >>39362425

>>39362421
Lmao. Gotta admit, him faking a heart attack was gold

File: blue texas.png (7KB, 289x247px) Image search: [Google]

7KB, 289x247px

I'VE BECOME SO NUMB

Holy shit Florida.

>>39362482
We dodged a bullet with trump.
You'll understand when you grow up.

>>39362485
26 vote lead wtf

File: wewww.png (13KB, 764x135px) Image search: [Google]

13KB, 764x135px

>>39362482
I CANT FEEL YOU THERE

File: 1478022740653.png (20KB, 97x97px) Image search: [Google]

20KB, 97x97px

>>39362485
>>39362496
AAAAAAAAAAHHHHHHHHHHHHH

File: 43257345.png (181KB, 1274x602px) Image search: [Google]

181KB, 1274x602px

breddy gud 10/10 :DDD

File: Screenshot (635).png (92KB, 850x624px) Image search: [Google]

92KB, 850x624px

I CAN FEEL YOU THERE

>>39362482
They're full of pozzed tech companies, what did you expect? Nerds are low T and gay as fuck.

File: dafuq.png (18KB, 806x244px) Image search: [Google]

18KB, 806x244px

test post

drumpf is kill

>>39362535
explains why twinkalex voted for shillary

>>39362514
>south florida so different from north

fucking cubans

ONE NOTHINGS WRONG WITH ME

>>39362543
Yep.

Bash nerds whenever you see them.

File: beavis type.gif (338KB, 492x376px) Image search: [Google]

338KB, 492x376px

Ended up doing some plate loaded shrugs and the hip abductor machine because I wanted to feel like a pretty girl

Plate-loaded shrugs are fun

>>39362604
vagina machine wasn't very fun I guess?

>>39362031
Why the fuck do you care?

>>39362613
Nah it is but I use it pretty often so it's not as special

File: 247.5kg squat.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

>>39361968
yeah like I said, back to normal.

>>39361973
kill me that way we all win

>>39361983
no these are nice and comfy

>>39362236

>>39362455
yeah women LOVE them

File: 1478400281610.jpg (28KB, 400x519px) Image search: [Google]

28KB, 400x519px

I voted for johnson this election and the last one. He's a faggot and fake libertarian but i aint voting for demofags or fagpublicans. Doesny matter at all anyway cuz im a Calicuckian.

>>39362720
how does he do it

>>39362726
i feel that. Im a full libertarian, but in cali, shit doesnt matter, because basic white hoes will vote hillary.

Just voted for Hillary, GF gonna stay in Cali, feels good

>johnson 2% lmao

File: 1477102802592.gif (253KB, 447x415px) Image search: [Google]

253KB, 447x415px

>>39362768
KYS

File: 1478647803746.png (128KB, 1000x1000px) Image search: [Google]

128KB, 1000x1000px

>>39362772

>>39362780
GF gonna stay in cali stay mad kekaroono

File: dDJycHF1YmJHdDQx_o_frank-yangs-all-american-10000-calorie-bulking-diet.jpg (16KB, 480x360px) Image search: [Google]

16KB, 480x360px

>>39362720
He's a big goi

Ain't no wall gonna keep me between my GF now

File: 1478138232761.png (422KB, 665x662px) Image search: [Google]

422KB, 665x662px

>>39362784
YOURSELF KILLLLLLLLLLLLLLLL

HHXU HXUSHSHHZGFARQYWIWOK

>>39362806
Ain't no wall gonna keep me between my GF now kek

Me and my GF are already cheering FOUR MORE YEARS with some of her mexican cousins

File: 1478656002745.png (52KB, 600x600px) Image search: [Google]

52KB, 600x600px

IT'S HAPPENING

MAGA MAGA MAGA MAGA MAGA

>>39362838
No its fucking not lol.

aha hahaha panzer is gonna be so fucking devastated

>>39362879
That looks like a smelly, lumpy, insecure autistic woman

john boozman sounds like a made up name

It's literally over, trump 150k lead in florida with 91% votes in
POTUS TRUMP

File: 1478227476488.png (662KB, 703x601px) Image search: [Google]

662KB, 703x601px

>>39362913
M a G A MAGA m A G a M A GA MaGA mAga

trump trump trump trump trump

Hope you're already beginning my sonnet, anon

File: Screenshot_3.png (381KB, 369x416px) Image search: [Google]

381KB, 369x416px

https://www.youtube.com/watch?v=DPcTC5CPf1A

hows my tech looking lads this was after a workout 3 hours before this, also still recovering from quad tendinitis squats to parallel seem to be working

srs question, will Trump actually be able to change anything? I guess there is the psychological changes that happen in the populace when their "face" changes

>>39363012
trump isnt getting elected you delusion fuck lmao

srs question too:

Anyone here done TM after SS?

Is periodization harder than linear progression in that you still have to eat over 3,000 calories? Getting kinda fat

>>39363017
he's in the lead. Looks like your latina GF will be on the OTHER side of the wall. bro

>>39363017
i dunno man,he keeps winning more and more states, he even has the most important swing state in the bag

>>39363017
i'm literally not a trump supporter. did you read what the question actually asked???

>>39363023
>he's in the lead
lol babbys first election?

>>39362785
frank yang is fuckin dope

>>39363032
Your question is moot as Trump isn't getting elected and my GF remains in Cali

>>39363040
she won't win

>>39363047
Jill? it's sad I know

>yfw no GILF pres

>>39363047
hahahahahhahahhaha

>>39362976
>https://www.youtube.com/watch?v=lvnxj-lLGgI

>that ambient sound
S M A S H I N G
M
A
S
H
I
N
G

File: 1478660740949.jpg (36KB, 480x480px) Image search: [Google]

36KB, 480x480px

https://www.youtube.com/watch?v=w5uQY9BddtA

MAGA MAGA MAGA MAGA MAGA MAGA

how long will it take before clinton assassinates trump after he becomes president?

>>39363083
lmao, neither will serve a full term at this rate hahaha

>>39363089
Make America great agaaaaaaiiiiinnnnnnnnnnnn
Trump pls win

>>39363105
gary johnson, but because i cant have him win, ill take trump.

>>39362976
You're fucking badass dude

>>39363073
what did he mean by this

https://www.youtube.com/watch?v=1FJ6WYtLgbo
MAKE AMERICA GREAT AGAIN

File: 1478140023083.png (81KB, 400x397px) Image search: [Google]

81KB, 400x397px

GIVE HIM YOUR POWER

File: 1478259838702.jpg (197KB, 419x610px) Image search: [Google]

197KB, 419x610px

TRUMPYyYYYYYY

OH FUCK OH FUCK TRUMP IS GONNA THROW MY GF OVER THE WALL ISNT HE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

File: 1477410003204.jpg (57KB, 784x643px) Image search: [Google]

57KB, 784x643px

>>39363149
Good. Before you decide to breed with her.

He's won Ohio

oh my good lord this just might be possible

https://www.instagram.com/p/BMkiT_RhurQ/
wtf i love jesse norris now

>>39363182
n-no

>>39363182

Hohoholy fuck this could be gud lads.

>Gold is skyrocketing because people are realising Trump might do it

>>39363182
welll sheeeeiiittt

>>39363182
Ho lee fuk

http://www.nytimes.com/elections/forecast/president

>>39363225
LANDSLIDE

File: pepe33.jpg (43KB, 473x500px) Image search: [Google]

43KB, 473x500px

North Carolina

ach mein gott

File: 1476842353113.png (446KB, 915x720px) Image search: [Google]

446KB, 915x720px

>banned from pol discord for blasting patriotic music

File: nytrump.png (16KB, 219x332px) Image search: [Google]

16KB, 219x332px

New York Times gives trump a 92% chance of winning the presidency as of right now
The election is over, Trump has won

>>39363248
Gott*

File: 1478034272933.png (553KB, 678x659px) Image search: [Google]

553KB, 678x659px

lads... I'm a yuropoor and all, so I don't really have that much of a horse in this race... but this whole Trump thing, it's really touching lads... Almost a little teary-eyed here lads... People can make a difference, we can fight back and assert ourselves...

Thanks Ameribros, thanks for giving me faith back. Tonight you are all heroes.

>>39363267
britain already showed it with brexit
and look how that went
britbongistan is going down the shitter

File: IMG_01833.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

My lower back hurts like hell

At first I thought deadlifts were the cause, but after recording 3x10 ab work for the first time I'm starting to think otherwise

>>39363278
fuark, get rid of that anterior tilt.

>>39363252
So there's a high chance of rigging is what they're saying?

File: 8785783.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

>>39363278
>This twink can ab roll more than I can

>>39363278
you're clearly not strong enough to do that if you have that much pelvic tilt at the bottom

File: trump.png (115KB, 1133x295px) Image search: [Google]

115KB, 1133x295px

>>39363252

File: looks like a wall is going to be built.png (12KB, 637x173px) Image search: [Google]

12KB, 637x173px

lads&lasses, regardless of the outcome of this, today was a good day, a mighty fine one, if i might add

stay safe, stay happy, we are all gonna make it!

File: pepe80.png (121KB, 320x320px) Image search: [Google]

121KB, 320x320px

FLORIDA

FLORIDA

FLORIDA

FLORIDA

>>39363278
>My lower back hurts like hell
No fucking shit.
Do you deadlift with a neutral back? So why not when you do weighted abs rolls fucking idiot

>trappy came back
>donald wins

omg this is the best

File: 1478217447077.webm (708KB, 480x854px) Image search: [Google]

708KB, 480x854px

We gonna MAGA brehs

>>39363278
squeeze your glutes, crunch like you would do when doing sit ups then just roll out

>>39363278
YOU LONG-HAIRED MILLENNIAL MANLET
I BET YOU VOTED HILLARY, GET OUT OF THIS THREAD YOU KEK REEEEEE

>>39363314
wtf, who is she goddamn

>>39363314
hot af

File: 2016-11-09-140549_1280x800_scrot.png (967KB, 1280x800px) Image search: [Google]

967KB, 1280x800px

>>39363073

File: Screenshot_8.png (305KB, 398x301px) Image search: [Google]

305KB, 398x301px

>>39363345
s-stop bullying me ;-;

https://youtu.be/aZOW_9rVkdo
unreal buttmad here

File: b462f7fce0ce2c8d4e4fea7b64015451.jpg (47KB, 468x484px) Image search: [Google]

47KB, 468x484px

https://www.youtube.com/watch?v=ZD8q4VEdp9o

File: 2016-11-09-141335_1280x800_scrot.png (716KB, 1280x800px) Image search: [Google]

716KB, 1280x800px

>>39363350
JUMP BOY!

JUMP!

>>39363314
>>39363325
>>39363333
http://instagram.com/alexandra.uchi
some fat chick with crazy favorable genes I guess

Well boys, I certainly wouldn't have been thrilled with Madame President, but her goes our national standing and any scrap of respect the rest of the western world had for us.

WE LEGALIZED WEED IN CALI DUDE WEED LMAO

File: IMG_0083.jpg (947KB, 2448x2448px) Image search: [Google]

947KB, 2448x2448px

>>39363389
genetics like those are fucking insane. stores all fat in ass and tits, and no cellulite...?

>>39363394
>electing a reality tv star as your president

Let's be honest, if any country was gonna do this, it was gonna be the US

>COULD END IN 269 | 269 GOING TO THE HOUSE TO END THE SPLIT DECISION

PLS LET THAT HAPPEN KEK

File: rarepepe13.png (372KB, 520x600px) Image search: [Google]

372KB, 520x600px

>>39363394

>>39363397
>genetics
>stores all fat
>fat

My bro, you're as deluded as the guys buying Eddie Hall's special protein powder.

>>39363400

Fuck me, I love America.

You guys are just committed to being huge aren't you.

Also thank you for turning Canada into the new darlings of the western world.

>>39363410
how am i deluded? she is thicc af, and has 0 celllulite....????

How much longer do we have to wait until all the votes are in?

>>39363409
Do you honestly think the president of the US should have the support of nearly 100% of frogposters or does that maybe say something negative about him?

>>39363414
Surgery you fucking kek.

>>39363417

Doesn't matter, Frogposters won the election.

18yr old white boys held onto power for another four years.

Sorry I doubted you Panzer.

>>39363414
yeah my b i was the one who called her fat but she's just a synthol freak

File: IMG_0178.png (926KB, 750x1334px) Image search: [Google]

926KB, 750x1334px

>>39363319
Calling me twink or underaged is one thing, but calling me a HILLARY SUPPORTER is TOO FAR.

Joe would disown me if he thought I voted Hillary

>>39363412
I think you mean Yuge
>
>
>
>
> BITCH

>Americans elected a literal meme to run the country

It's alright Hillary-friends. It sucks now, but just wait for the next 4 years of laughing at the US for how shitty they're becoming and the frog-poster regret

>>39363430
fuck, i am ignorant, i didnt know girls used synthol as much as guys.

WISCONSIN

OH MY GOD

IM CUMMING MY PANTS

>>39363437
I've always been big on gallows humor.

>>39363442
honestly it makes more sense for their purposes anyhow

>>39363432
CUTE

>>39363417
get mad you infantile little neocon/neoliberal or whatever faggot shit you are

holy lol get assraped

>>39363448
totally, because if they have a lil bit of the saginess that comes with synthol use, its hidden by their higher bf %

>>39363453
A little closer to full-on Leninist but hey. I at least understand why gravitas matters.

>>39363449
I AM HIGH TEST AND SQUAT MORE IN RELATION TO MY BODYWEIGHT THAN YOU DO

>>39363459
lmfao kill yourself

you deserve to be lined against a wall and be gunned down for your enemy of man tier opinions

the fucking LENINIST is concerned with how people will view a populist nationalist

>>39363432
you have a very feminine face
wanna sug my dicc?

>>39363476
NO, I want a qt asian gf like Spar-spar.

>>39363389
>some small chick with crazy silicone implants (t&a)
ftfy

>woodberry tho

Short paused 2 plates for a bunch of easy singles after a bunch of volume

Pretty happy with that seeing as my old TnG max was 230

>>39363471
I'm not going to engage someone who's never had a real job in political discussion. You're not nearly as well-informed or rational as you think you are.

>>39363485
-t. leninist

>>39363432
damn was not prepared for qt blue eyed dark hair boi
fuck you for voting trump though

Im jjust happy a fucking female isnt taking office, having a nigger for eight years was already torture enough

>>39363500
whats next, a fucking nigger female?

hahahaha holy fuck:

http://www.cic.gc.ca/english/

That's the Canadian Federal webpage that provides info to people wanting to immigrate to Canada.

It's been overloaded with traffic, and has crashed.

>>39363505
a woman whos half mexican/half negro

gets all the nigger and spic votes and some women votes (who proved today they dont have big egos)

File: 1437525344719.jpg (75KB, 506x489px) Image search: [Google]

75KB, 506x489px

>>39363509

>>39363509
YES

LET THEM LEAVE

ALL THE LEFTISTS WILL BE GONE THEN WE CAN KICK THE MEXICANS OUT

File: 1478562136831.jpg (30KB, 472x645px) Image search: [Google]

30KB, 472x645px

>all these images of crying libcuck females

>>39363520
its already happening on facebook

I'm stroking my cock just looking at it

>>39363515
your a man

>>39363509

that has got to be a bad joke
>open link, doesnt load
>google claims its "Citizenship and Immigration Canada" page
oh fuck, my sides are gone, hahaha

this day cant possibly get any better!

>>39363522
poast pics, I don't have borgbook and only see images from /pol/

>>39363539
>borgbook
oh lawd
i love you guys (no, no no-homo)

File: 1478667178760.jpg (28KB, 460x259px) Image search: [Google]

28KB, 460x259px

FUARK

>>39363549
>mentally ill person wants to commit suicide because of a president that won't chancge anything
good

File: eye_drops_800x600.jpg (122KB, 800x600px) Image search: [Google]

122KB, 800x600px

>>39363549

>people who post photos crying

how to build the bench i have poverty bench and have tried nuckols, candito, tm and smolov

>>39363566

Sheiko

File: 1424359543593.png (59KB, 300x300px) Image search: [Google]

59KB, 300x300px

>>39363519
Canada here

pls no, we don't need more leftists :(

>>39363566
better form
more sleep food and volume
if smolov jr couldn't raise your bench ur completely fucked

File: bench with slingshot 385x1.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>39363566
increase volume

>>39363569
t. 100 lb bencher

>>39363570
canada is in a recession
take what you can get you cancuck

>>39363563
Hey trappy thoughts on twinklexs bench program?

Mon: 5x10 @ 55%

Wed: 5x8 @ 60% with 2 singles at 2.5kg above last weeks 5x3 before or after the main sets

Fri: 5x5@70%

Sat: 5x3 @ 80% with 2 singles at 5kg above the 80% weight afterwards

Add 2.5kg to each day every week

Optional: do a fucktonne of upper body accessories

>>39363570

Naw dog, it'll be ok, they're American leftists, so they'll all vote Conservative.

>>39363563
can you post one so i can jerk it

>>39363566
Bench three days a week, do close grip bench as your main accessory, and literally, unironically, try harder. You get stronger by pushing heavier weight. More volume at higher intensities than you might think.

>>39363573
good goy
this will DEFINITELY increase your bench
lmfao

File: 1478656006867.png (247KB, 683x382px) Image search: [Google]

247KB, 683x382px

https://www.youtube.com/watch?v=dIWkifAMiLI

File: 1468632175070.jpg (130KB, 884x903px) Image search: [Google]

130KB, 884x903px

ITS HAPPENING

>>39363549
we did it folks

>>39363579
does it work?

>>39363589
>three days a week

That's not how you spell four.

>>39363571
it did it just was too much volume for it to be repeatable

File: 1442194985101.jpg (92KB, 541x666px) Image search: [Google]

92KB, 541x666px

>>39363579

Damn, it's been a while since I've looked at anything programming.

I'd probably swap monday with friday, and do more sets on monday.

But it seems alright. Pretty good even?
Keep in mind that you won't be able to keep progressing with 2.5kg every week forever, specially with the bench press (you can progress longer with that with the squat/DL). Eventually you will need 1kg increments or move on to a slower program.

>>39363607
I'm currently doing my 5x8 day at ~70% and it's probably RPE 5. When I started at 60% for this day it was RPE 6-7.

I don't know what twinklex sprinkled in this program but I think it would fall into the PED category

WARNING

WARNING

WARNING

WARNING

WARNING

PENNSYLVANIA IS NOW RED ON NEW YORK TIMES

File: Bodorio 187,5kg Bench.webm (3MB, 750x491px) Image search: [Google]

3MB, 750x491px

>>39363574

>>39363579
That's not even the program, Lith.

It's Mon/Tues/Thurs/Sat

Also I'm doing the singles on the 5x10 and 5x5 days now before the work sets.

File: 1478667994333.png (218KB, 300x366px) Image search: [Google]

218KB, 300x366px

>>39363616
Congratulations Americans

You fucking did it.

You absolute fucking madmen

MAGA

It's 100% chance of trump win
What do you say?
>>39363616
Victory speech Panzer?

>>39363628
told ya so

>>39363609
Consider the following:
1) you are new and bench little boy weight
2) three days a week vs four is almost a meaningless difference in terms of progress EXCEPT
3) over time, four days will start to beat you up

You actually can get strong benching twice a week you know. This is maybe the third or fourth time you've "corrected" me like you have any idea what you're doing and you could stop any time.

File: 1442252402028.jpg (27KB, 790x572px) Image search: [Google]

27KB, 790x572px

>>39363615

>I'm currently doing my 5x8 day at ~70% and it's probably RPE 5

Big reason why I prefer the Sheiko scheme of lower reps, more sets.
You still handle easy weights, but training doesn't feel like RPE 5.

Some people prefer higher reps tho.

>>39363621

>It's Mon/Tues/Thurs/Sat

That seems like a better schedule.

File: dsadasdsafsdfdsf.png (6KB, 710x76px) Image search: [Google]

6KB, 710x76px

PA IS RED

File: 1477939960288.jpg (31KB, 217x278px) Image search: [Google]

31KB, 217x278px

>>39363636
IT'S THE FUCKING AMISH

THEY DID IT

THE ENTS WENT TO WAR

File: just now.png (69KB, 637x813px) Image search: [Google]

69KB, 637x813px

>>39363628
>100%
no, not 100%. she can still win, but that would require PA (not too far apart)

>wake up
>look at eletion results so far
>the dumb, inexperienced, wacko orangutan is winning
jesus fuck, murrica
what did you do?

>>39363459
This night is truly a victory for Karl Marx, comrade, who continues to win slowly but surely like he always does.

>>39363648
Had a dark man in charge for eight years.

>>39363621
Til I've been doing it wrong this whole time

>>39363667
Fri/Sat is bad because you want a rest day before the heavy triples. Also I decided to put the singles on M/Thurs so you'll be fresh for them.

Does everyone else feel weird about the fact that olys and crossfit use fatass bumper plates while powerfatting uses thinass modesty plates and ends up looking weaker due to plates looking smaller

Feels like we should just use longer barbells to make the sport more """spectator-friendly"""

File: mfw.png (212KB, 297x415px) Image search: [Google]

212KB, 297x415px

>>39363639
>THE ENTS WENT TO WAR

I live in Eastern Europe and on one hand I am happy reptilian party robot clone pedo ring moloch worshiper Hillary lost because muh sj conspiracy.

On the other hand now that reptilian pedo ring moloch worshiper Trump won Russia might go running unchecked in the region. Which is amazingly shitty for me personally.

Plus the whole election might be a ploy to get oligarchy officially installed.

>>39363684
i hate that about crossfit. 2 plates looks like 6 usapl plates

https://www.youtube.com/watch?v=QTbkbH3x7LQ

ITS HAPPENING

File: easy now.png (57KB, 398x409px) Image search: [Google]

57KB, 398x409px

>>39363667
you still have much to learn, young one

>>39363684

Eh, I don't think that'll be the thing that makes PL spectator friendly.

The silver rimmed Ivanko plates look pretty thicc

>>39363676
I'll just move it forward a bit so I have my 5x10 on Friday. Can't afford to squat heavy and deadlift heavy on 2 consecutive days

>>39363707
That's why Monday is a bench only day.

Bench M/T/R/Sat
Squat T/Sat
Deadlift R

File: 1478114739966.jpg (83KB, 788x685px) Image search: [Google]

83KB, 788x685px

Today, I believe for the first time in years that we are all gonna make it

>>39363710
This makes too much sense

>>39363718
wait, what does the r stand for? and also, why less frequency on squat and dl than bench? sorry, im new to pl

>>39363695
>might
Enjoy the next six months of your sovereignty

>Plus the whole election might be a ploy to get oligarchy officially installed
Pretty sure it's been that way since they first decided to let people vote.

File: 1477567148329.jpg (46KB, 600x600px) Image search: [Google]

46KB, 600x600px

We're all gonna make it

USA USA USA USA USA

>>39363728
>asking for advice from people who can't deadlift 5pl8

>>39363735
serious tho, what does the r stand for

>>39363728
R means Thursday. Bench responds really well to frequency.

>>39363728

R is usually used to represent Thursday in the typical M/T/W/R/F/St/Sn

He benches lots because he sucks at benching. His squat volume is too damn low.

File: 1476047387029.gif (801KB, 383x383px) Image search: [Google]

801KB, 383x383px

A vote for Trump is a vote for heavy ass deadlifts.

And it looks like we're gonna have 4 years of heavy ass deadlifts.

>>39363741
ok, because ive found that squat and dl each 3 times per week and bench 3 times per week is great overall.

>>39363741
Squatting twice a week is fine if you do lots of volume both days.

>>39363742
Nahhh it's like a vote for a Men's Health split, and we're gonna have four (or less) years of rock solid nogains.

>>39363750
yeah, im more focused on bodybuilding, so idk if my pl volume is at all good.

>>39363753
>bodybuilding
GET OUT OF THIS GENERAL NOW REEEEEEEEEEEEEEEEEEEEEEEEEE

>>39363746
It depends on your weight. My squat is really high relative to my other lifts and so I just can't train it as much without dying/injuring myself.

My bench though, 4 times a week is no problem when your max is below 2.5pl8

>>39363758
>Max is below 2.5 pl8
Sucks to suck :^)

>>39363750
But you consider 5x5 2x a week as "volume".

>>39363763
>>39363763
New

>>39363758
Some of sheiko's boys bench 5-7 times a week. By carefully adjusting the volume and specificity (or lack thereof) of individual training sessions, bench can be trained very frequently for PLers of a very high level

i progress pretty easily on squat and deadlift yet i have a poverty bench might try alex 4 days a week program
> current 1rm squat:455lb bench:235lb... deadlift: 545lb
recently hit deadlift pr definitely happy about that since i lost 16lb while training for it

>>39363762
for squatting, that is quite a bit

>>39363770
ok dino

>>39363761
Ur going to bench more than you squat very soon

>>39363750
How many times a week do you squat? I'm switching from 3 to 2

File: ayy.png (21KB, 636x354px) Image search: [Google]

21KB, 636x354px

>that trumpet insight
lmao

File: based deadlift man.png (17KB, 616x95px) Image search: [Google]

17KB, 616x95px

Holy fuck, based Taleb

File: lisa.jpg (3KB, 132x140px) Image search: [Google]

3KB, 132x140px

>>39362029
what a fucking idiot

>>39361944
Yeah.