working only with machines?

>>39362022
You need compound exercises that work multiple muscle groups, machines are supposed to be used for isolation.

Weight machines

>>39362022
You won't be hitting your stabilizer muscles at all

>>39362022
Yes it's possible to make gains, but you wont be able to transition and lift the same amount with free weights because >>39362057

>>39362920
I'm thinking of chest exercises.
For arms machines are good too but why not just do everything

Isolation exercises are really only good for targeting weak points. You bench, but have terrible triceps? Get on that tricep machine. Is a tricep machine a thing? Probably, but I have never seen one.

>>39362947
https://youtu.be/0yaxe2HMdzA

>>39362947
theres this >>39363049
and like 3 different overhead tricep extension machine variations and chest press machines you can use a close grip on