How do I get legs like these

>>39378407
Squat 4 plates and be under 12% bf

>>39378407
get on dat dere celltech

>>39378414
Just squat 4 plates?

>>39378428
You might have to squat them mote than once

>>39378454
twice a week is ok?

>>39378407
Try lifting.

>>39378558
I lift

>>39378620
how much u squat

>>39378628
2 pl8s

>squat
>is your leg like op pic?
>add more weight
>continue this until leg is op pic
>wake up one day
>realize you also have a really cute but as well
>oh no you forgot to do other things!
>must roam earth as T-rex before you are taken away by a bigger female t-rex who will kill you with mating.
>reach after life
>oh no it is hell!
>if only you hadn't sinned!
>if only you had read the sticky and done the full program!

>>39378742
I laughed

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>>39378745

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>>39378407
OP is what the avg manlet sees when they look at their feet

pic related is what the avg lanklet sees

>>39378742
reddit

>>39379015
Adam Charlton, the man in op's picture is 6'1

>>39379028
>Adam Charlton, the man in op's picture is 6'1
exactly, the avg manlet

>>39378480
Yeah that about right

>>39378454
Lol

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>>39379028
>implying 6'1" isn't the average manlet cuck.
I can't stop laughing, HAHAHAAH.

>>39379542
>t. 6'2 manlet cuck

Wtf, is she pegging him?

>>39379563
fucking manlets my dick is 6'2, then i get hard and i become 6.2 cm

>>39379571
my first thought as well.

as least she's gentle

>>39379015
I said no homo

>>39379571
pretty hot desu. more joocy "straight" guys need to have their asses penetrated. don't even care if it's by a fishy female

>>39378742
k e k

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How do I get legs like these? Maximum homo

>>39378428
So do I squat 4 plates in total (2 by 2) or 4 by 4?

>>39379028
You just pulled that out of your ass.He claims 5'11

>>39378407
Bulgarian split squat. (Or is it Hungarian...?) Add that as an asscessory to leg day and make it high reps. Do for like, 20 weeks and b/a pics.

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>>39378407

>>39380291
>Going full gondola mode
>Thinking that this is making it

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>>39380299
Pls don't add up the plates on both sides.

Stop being lazy and obsessing over your hilariously disproportionate upper body.

Walk, cycle, squat. Your legs deserve and need more than a day. Get a bike and walk everywhere.

>>39379028
I thought Charlton was gay?

>>39380797
thicc

>>39379542
>niggers and other attention whores

>relevant opinions

yeah no

>>39378649
weak

>>39380814
So he's squatting 2 plates in total of 4

>>39383017
na 4 plates on each side

>>39379571
>tfw she will never gently enter you
Life is suffering