Cut ou clean bulk ?

>>39379337
Delts look kinda small in comparison to your frame but apart from that pretty neato.

The cut or bulk question really is one that only you can answer. If you want to reach 180lb the obvious choice would be to bulk though.

>>39379337
You look kind of dark, so stop being Mexican and become trans white please. Also, why did you stop growing at 5' 9? Did you want to be a manlet your entire life? You need to put on 4 inches bro.

>>39379359

Thanks for ur opinion.
But do you thing I can go fot 180lbs properly with visible abs ?

>>39379392
Sure but I would plan for a couple of years if that is your goal. 2 years even seems optimistic for 15 lbs of pure muscle gain.

easy there pajeet

>>39379415
I'm Mauritian

>>39379396

Thanks !
I'm going to improve my diet so !

>>39379337
Well 5'9 is pretty short, you should probably focus on that first before worrying about anything else, since that is by far your biggest weakness and will take the most work.

>>39379337
What are your lifts?

>>39379436
ayy lmao go back to your home planet Marvin

>>39379447
Not so good for 3 years pratices.

Leg press : 800lbs
Deadlift : 250lbs
Bench 1 rep max : 250 lbs

>>39379337
Hello my fellow arab

Since your goal is 180, you have to clean bulk until about 185+ then cut down very slowly to your target weight (although 180 lean takes a few years lifting at 5'9).

>>39379460
Your deadlift and bench are the same?

>>39379531

For the deadlift it's my 10rm.

>>39379460
how tf is your bench and dl the same also no one cares about leg press, what's your squat

>>39379605
>OP)

280lbs for 10 reps squat

>>39379337
CUUUUT

Youre lacking in:
delts(especially rear delts)
Middle traps area(will be fixed by training rear delts)
Triceps
Forearms

You should cut for now

>>39379755

Thanks !

>>39379337
lower lats. arch ur back when u bench

>>39380691
>lower lats
only Dumbbell Chest Press

>>39379337
go back to syria achmed

>>39382124
:)

>>39379451
took me a second