Archived threads in /fit/ - Fitness - 5287. page

no homo

>>39390063
I don't like it when women go to the gym.

It's not even them I don't like, but how personal trainers are all flirty around them, it's fucking disgusting and some girl probably fucked a few relations with those same PTs.

>>39390063
tell her to do yoga and some bicep curls

>>39390052
>be me one year ago
>skinnyfat, but handsome. Just started lifting
>I'm on a party
>girl (8/10) I know from school (graduated that year) says she always thought of me for the last year
>Just go away

>Be me today, /fit/
>fuck even more girls than my Skinnyfat me
>She is still flirting with me on partys

I always spill my Spaghetti when I'm with her

>>39390092
You eating those spaghettis for carbs dow?

>>39390024
>Why do we have to start a beginner program?
They've been time-proven and let you progress fast. Read the sticky.

>>39390033
i've read all 3 of them. theyre all loaded with Deadlifts and my gym doesnt have a god damn squat rack. Any alternatives?

>>39390100
Find a real gym

>>39389800
I broke through a wall at two miles by deciding to do three in the middle of a run. I've been able to run a little longer every week since then, I'm almost to four. Try running at a slower pace as well, it is better to build distance at whatever pace you can handle, as speed will come naturally as you increase your distance.

>>39389800

I did 2 miles on my first week and I'm fat as fuck. Get your earbuds on, pace yourself, and go fast when "that" song comes up.

>>39389840
Thanks, because I was starting to think I should switch to fast one mile go's to build up cardiovascular strength quickly, because I feel like I already kind of jog slowly. I've never timed myself.

>>39389788
Just go you faggot
Motivation is for non-assertive pussies

>>39389788
>cardio
>yerba mate

Im sorry for your loss (of gainz)

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>>39389964
>>39389995
>yerba mate
It's better for me than monster or coffee senpai. Being /fit/ involves health.
>cardio
I'm cutting it helps to lose the weight, what's the point of having muscle if your /fat/?
>>39389964
>muh alpha attitude
This frame of mind doesn't make muscles appear you massive faggot. post body.

>>39389679
>$0.02 has been deposited into your shill account

Laugh as loud as you want. We still won't hear you all the way down there.

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>>39389671
You can't laugh when you're unconscious because you just got BTFO by a manking

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>manlets this sphincter savaged at the fact that they will never be a true man
It's OK little guy I heard that child actor stunt doubles are high in demand nowadays.

fiber is supposed to do the opposite of what you're talking about here, so I am quite confused

fiber AIDS digestion and bowel movement. you need to drink more water.

also, take magnesium before going to sleep and when waking up to help rest and to help bowel movement.

>>39389667
fiber makes your poop come together so it's more dense and hard, but i just typed into google "stop frequent urination" and it said fiber might help which it did, but then i just didn't properly crap for 2 days. all i ate the day before yesterday was a fucking carrot, a protein shake, and some rice and vegetables for dinner the night before last. yesterday, i took protein and ate a vegetarian burger, some cereal, and like 4 slices of pizza.

i just don't know

you don't need motivation, you need discipline. and that's it

got motivated after loosing a bit of fat and noticing my first gains

just keep on until working out becomes a daily routine then it shouldnt be a big problem anymore to train everyday

>>39389446
This.

Keep going and don't miss a day faggot. Good luck.

>>39389329
An injury that severe is not because of the exercise that caused the pain. If it hurt that bad from a single exercise, there was underlying damage and reverse curls happened to be the tipping point.

Gotta take some time off now, bruh. Don't make the mistake every lifter makes and hit the gym the second it "feels" better. Give it time to actually heal

>>39389329
Lmao I just imagine you angrily searching for a picture to represent how mad you are and you ended up with that.

>>39389329

>doing reverse curls heavy as shit and just trying to get the weight up

I do reverse curls light as fuck, they are basically my finishing bro sets after hammer curls

Out for about a year due to brain cancer. Just getting back to working and gym.

>>39389319
1 week will do you no harm, might even help.

>>39389857
I'm sorry for the cancer anon, I hope you're doing well.

>>39390661
Thanks I'm doing well, not "in remission" yet but my check ups have been moved to 6 month intervals. Feels good. It goes 1m>3m>6m>1y(Remission)

>>39389080
No

Today
Just edging while my gf went carpet shopping with her guy friend
I feel cucked as hell

Buy chucks on sale. You'll always regret buying shoes that are too cheap anon so just don't do it. Take it from someone who has bought 5 pairs this year alone

>>39389312
But they're NEVER on sale! Not where I live (germany)!

>>39389466
Buy them online.
Never buy cheap shoes, they'll end up breaking faster and are usually bad for your feet.

>>39388978
he's one of us

>>39388978
That vegan skin

Disgusting

>>39388978
jesus, and I thought I had a shitload of moles

did being vegan cause that, or is it just shit genetics like his chest?

>>39388966
Your pic sums up my deployment. lel
What do your meals look like OP?
Might be something in the diet that's causing that..

>>39388977

Welp, for breakfast just a protein shake, lunch is usually a ham or chicken sandwhich with a piece of fruit, and dinner is usually a veggie with chicken breast or beef.

>>39388992

Forgot, I have a shake after my workout. thats usually in between lunch and dinner.