Archived threads in /fit/ - Fitness - 5291. page

>>39386477

Also, women are entitled as fuck. Forgot to mention that part of the article.

I figured more people would be interested in this.

>>39386759
We literally live this reality every day of our lives. We already knew this was true. Lifting won't make you not ugly. Accept you're going to die alone

Shot one of these fuckers today... didnt seem like much after that

>>39386457
why am i in the club if i already have gf

Oi cunt that's my piss bucket

The most effective way to lose weight without life threatening drugs is by simply eating less, eating better, and becoming more active.
And by becoming more active I mean sitting as little as possible, always getting up and walking around, finding stuff to do etc etc.

Exercise is nice and can help you lose weight faster, but it's not really needed.
But if you DO want to speed up weight loss then you'll have to do large amounts of cardio to burn more excess energy, and some minor full body resistance training once or twice a week to build and maintain muscle mass.
that resistance training can be weights, machines, kettleballs, or simple bodyweight stuff like pushups situps squats chinups etc etc.
Resistance is resistance.

That's it.
That's all there is too it.

>>39386450
>simple bodyweight stuff like pushups situps squats chinups etc etc.

That was what I was looking for, thanks
Any bodyweight stuff you recommend ?

push ups, pull ups, chin ups, dips, squats, jumping jacks, burpees, high jumps, etc.

>>39386365
fuck hes natty

>>39386369
my dream body right there

>>39386282

Send him pictures of numales and then pictures of clean shaven soldiers and say dad what kind of man would you rather me to be here?

>tfw really don't like my father because he passed his asshole personality to me and so he's a complete prick and react to pricks the way he does, by getting into fights with them

I live at home still cause I'm a loser and I rarely say more than a few words a day to him. When I was away at college I rarely ever came home or talked to him either and it felt great

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>>39386282
>not being able to grow a beard
I'd be ashamed of you too. What are you a woman?

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>>39386225
>he adds the bar and the plates into the total weight

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>He doesn't add the gravity into how much he weighs

they do this in IPF the clips weigh 1.25kg lol

>>39386179
mirin that CRX.

>>39386179
>FWD cuck

lmao

Not necassarily. Good on ya lad

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Yup, keep thinking about what I'll do with my business AFTER it's running...

Keep having a hard time focusing on what's needed to get it there.

Do the same thing with my lifts.

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>>39386150
>tfw you talk to yourself regularly both in your mind and aloud
>tfw you realize no one is rooting for you and you get no sense of validation from anything or anyone because if you do achieve something, only you know about it and no one cares

>>39386149
Hmm whats the weight you lifting? Nobody talks to me but they stop their set and waits if I'm doing anything over 4pl8s

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then go ahead and do it
whats the point of this shit thread

fuck off outtahere

>>39386181
>women

>>39386119
Me

It just made me resent women and confused when they show interest in me

>>39385932
*we both
*myself
Sorry I'm fucking retarded

>>39385932
If he loves you for who you are then you really only need to maintain what you have so that you'll stay the same woman he loved/wants to plow half to death.

But if you feel that you want to lose weight for both yourself and him and he's fine with whatever decision you make then go for it.

But remember, don't become someone who you and he can't recognize anymore.

And don't try to emulate the 'fitness' models and runway models.
They're all on various drugs and are anything but fit.

>>39385948
Thanks anon. Trust me I know I need to keep my head sane. My older sister is still having trouble with anorexia and I really don't want to be bulky or anything.

It's more just that I view it as a symbol of my choice to make myself the best me I can be for him. Also if I know I can lose the weight like why the fuck wouldn't I?

>>39385923
/fa/ is as gay and vain as /fit/ so it's a perfect match

/ck/ is a bunch of fat ass niggas who are fast food junkies.
There's like 20 people on that board that cook and only 2 of them care if they cook healthy shit or not.

>>39385971
Oh and Gordon Ramsey is fucking spammed there

>>39385898
start at light weight, put a foot board under your short leg and go to a chiro

>>39385908
I am worried this pain is permanent would it affect being able to workout or is it usually able to heal on its own?

>>39385920
it'll go away when you fix it desu

so eat some?

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>>39385863
already hit 3,000 calories for today

>>39385869

how are u craving anything at 3000 calories ya fatty

"im gay" -people who front squat

gracie want dat deek