Are these good?
Almost picked some up today.
>>39399039
They're pretty damn tasty, I prefer the Peanut Butter ones.
decent macros/micros
overpriced, shit texture, moderate taste
I rate em at a 5/10
>>39399039
I like them, but all of my friends think they taste like bricks. I'm also the only one of my friends who likes Vegemite (non-aussie).
girlfriend broke up with me cause i sent her selfies of my progress in the gym
Says i have a mania (going to gym 3-4 times a week and eating clean)
What the fuck am i even supposed to do anymore?
Go gay instead
>>39399018
Keep going, that's what. But keep the gym life separate from the love life. Otherwise you look like a braggart.
>>39399018
relax.
focus on your finances, clean your room, clean your computer up, make some good food, call your mom and dad, call your siblings and say hello, read a book, do your laundry.
Do not sit and think, that will make you unhappy.
Hey /fit/
It finally happened.
I was feeling a bit down in the dumps today so i decided to go to the gym,i usually only go with my gym bro but he was sick so i went on my own.
I got on the crosstrainer and started doing some cardio, then a qt 7/10 got on the one next to me, i did my 60 minutes and got off to get some water, i left my phone on the machine to reserve it, when i came back she was going through it, i asked wtf she was doing and she replied all shocked and shyly "i... i was adding my number, im sorry I'm never like this"
Someone appreciated my gainz, her name is elizabeth.
Idk if I'll contact her because she's fucking insane for doing that.
But muh gainz.
>>39398940
>added her number
>worried about little things like her approach
>never gonna make it
>>39398940
>she unlocked your phone
3/10 made up story, elbows too pointy
>>39398969
I don't have a password on my phone. Timestamp and screencap to prove
Which flavour do I get boys
>>39398857
Semen
personally i tried tropical - it was disgusting. switched back to neutral and never looked back
>>39398875
lol so funny have an upvote
After four years of lifting I finally tried to deadlift with one of these goofy bars and it feels fucking awesome. Any reason I shouldn't do this exclusively?
no. unless your some elitist powershitter, there's no real reason to do deadlifts at all.
>>39398712
Yeah all you have to do is shrugs, back extensions, leg press, leg extensions and rack pulls. This way you definitely won't get injuries
hex bar takes away the fact that the load is forward of your center of gravity. Which takes focus off the posterior chain and core, and puts you in a much more advatangeous position to use the quads in the movement. This helps you lift more weight, because the quads are fuckhuge relative to the other muscles in that area. And thus of course makes your usual DL weight feel easier and your ego larger.
It won't give you the same benefits as deadlifting, but if all you care about is lifting numbers then go for it...
Thoughts on jump rope? Is it as effective as running or swimming to inscrease stamina?
>>39398566
Jump rope is good cardio.
Still have to eat right though.
>>39398566
Speed rope is the way to go if you want to turn into a real cardio workout.
You're limited by how fast you're able to swing and jump. Just youtube some speed rope workouts.
>>39398566
absolutely
ive started jumping a year ago and my legs and calves have gotten bigger, still i can lose my belly fat tho, because i didnt do abs exercises, but i lose some considerably pounds
try jumping 450 times, 3 series of 150 each, at least 3 times a week
high test thread
>>39398494
I wonder what the adult cast members of Modern Family who'e watched her grow up think of all this
>>39398676
They're co-workers. They don't give a fuck
So my question is about growth hormone "GH". I've thought long about supplementing with something. Steroids is abit out of the question cause of the hormonal swings etc. But with GH will there be an issue cooming off it? Will i loose the benefits that i gained?
>>39398378
GH on its own won't have an effect.
Basically it's used for muscle growth in advanced bodybuilders. These are people who are huge already, and their muscle growth has slowed down.
>>39398409
Basically im at the point where i look dam good. Aesthetics on point. But still that little part of fat and need a little bit more size.
On a sidenote, i feel like i want larger hands and knuckles. Will GH help with this?
This is me and I'm almost 23. I can't grow beard either.
Look manlier? Maybe get a shorter haircut
Do what Romans and Greeks do. Fuck some boipussy.
>>39397958
face already looking good man, jaw/cheeks are solid.
just bulk the fuck up and you'll look good/manlier.
>He's not doing the bacon bulk
>>39397881
>bacon bulk
You're just speeding up the arrival of cancer, you know that right?
>>39397901
>not wanting sick tumor gains
I'll be laughing at you when I get mine.
That bacon looks really good
Im mirin
>gelatine
>99% protein by dry weight, cheaper than whey, but provides more protons
>negative calorie food, you burn more energy to digest than it provides your body with
>good for your skin, nails, joints etc
>>39397760
>gelatine
This shit tastes wack, it is literally all the chewy bits off a pig refined into a powder.
>>39397806
you don't eat it raw but make a jello sort of thing with it
meat is literally the muscle tissues of different animals and don't even start on eggs
>>39397760
>negative calorie food
are we back to that again?
>drinking with buddies
>this is empty
>fucking a girl, just jizzed
>this is empty
>fucking a girl on acid, just jizzed
>this is empty
>pulling a mere 350lb deadlift
>feel great
WHAT IS HAPPENING TO ME
I guess that's normal OP, don't stress it.
>>39397492
Maybe you should fuck a guy.
was the girl on acid or u
Can someone recommend me a good app to track my lifts at the gym?
The ones I've looked at all seem to be more complicated than they should be.
>>39397344
Fit notes.
fitnotes on android
strong is p gud on iphone but iirc it's a buck or two
jefit
https://www.youtube.com/watch?v=DV3XjqW_xgU
All the spooky stories and fantasy novels were right. Skellingtons are immortal
>>39397061
Entropy muh nigga
Why would you want to live longer?
>>39398013
Why live to begin with?
What is /fit/ opinion on descending inward press (D.I.P.)s?
>not weighted dips
But honestly, if you prefer calisthenics, then its a decent variation to work on your shoulders in a way differently than what they are used to.
>>39396626
best way to fuck up your shoulders
>>39396626
Only useful for getting out of in ground pools.