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hey.
>30 hr work week, little to no sleep
>only lift from 6-8 am though before classes
>usually tired
>tried eca stack, good results, take a 25 mg pill with coffee before gym, usually break them in half with breakfast and lunch. do not take past 4 pm.
>anyway, noticed the usual side effects, frequent/difficult urination, difficulty erection
>saw that fiber can be used to prevent frequent urination
>took a fiber pill
>it worked for the urination
>2 FUCKING DAYS AGO
>i didn't shit this whole time
>i don't eat a lot when i'm resting day, but had a couple slices of pizza last night
>i barely pushed out a few little pebbles the other day
>today i just crapped for like an hour, probably pushed out 2 lbs of shit.
>wtf
>i just want to give up the eca stack and vitamins all together.
>i just hate all those juicy powdery preworkout supplements
>do u have an advide 4 me
>>
fiber is supposed to do the opposite of what you're talking about here, so I am quite confused
>>
fiber AIDS digestion and bowel movement. you need to drink more water.
also, take magnesium before going to sleep and when waking up to help rest and to help bowel movement.
>>
>>39389667
fiber makes your poop come together so it's more dense and hard, but i just typed into google "stop frequent urination" and it said fiber might help which it did, but then i just didn't properly crap for 2 days. all i ate the day before yesterday was a fucking carrot, a protein shake, and some rice and vegetables for dinner the night before last. yesterday, i took protein and ate a vegetarian burger, some cereal, and like 4 slices of pizza.
i just don't know
>>
>>39389747
magensium... i have always thought to avoid taking vitamins more than a few times a week when they are not water soluble. is magnesium water soluble?
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