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Ok /fit/, I'm on my path to making it, and I'm actually gaining followers.
My gf wants to go to the gym with me, but she has fucked up knee. Dunno if she can't squat, but her doctor told her she can't ski anymore, and I don't want her to fuck it up even more during a training.
I'm still following a beginner strength routine, and don't know shit about building one. What would be good routine for a grill who (possibly) can't squat and diddylift?
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no homo
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>>39390063
I don't like it when women go to the gym.
It's not even them I don't like, but how personal trainers are all flirty around them, it's fucking disgusting and some girl probably fucked a few relations with those same PTs.
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>>39390063
tell her to do yoga and some bicep curls
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>>39390063
Kek, that gif
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>>39390063
Talk to a doctor about what she can do to rehab the knee. This usually involves light exercise to strengthen the muscles which support the knee. Heavy weights right off the bat is probably a horrible idea. Depends on the type and extent of the injury.
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