Alright /fit/, I've got 1.3 lbs of ground beef right here. What's a good meal to make that I can box up for the week? Last time I mixed it in with rice and broccoli. I'm looking for something a little tastier this time around but just as cheap and easy.
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>>39384123
>make meat tube
>put said meat tube in freezer
>remove hardened meat tube an place on floor
>undo pants
>slie meat tube into asshole
>let anus consume proton gains
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>>39384123
Chilli
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>>39384123
>beef
>black beans
>diced onion
>cumin
>chili powder
>paprika
>garlic powder
>beef stock
>corn starch
Brown beef (don't forget salt), drain 80% of the fat return the reserved fat to the pan and cook onions until they start to turn translucent. Return beef to the pan, add beans and spices / corn starch. Slowly add broth till you like the consistency (it'll thicken a bit when it cools)
Put on a tortilla, taco shell, whatever.
Top with lettuce, tomato, cheese, salsa, fresh onion, fried egg, whatever.
Anonymous
Diet and program to achieve this body type? 2016-11-11 22:37:08 Post No.39384013
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Diet and program to achieve this body type? 2016-11-11 22:37:08 Post No.39384013
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Diet and program to achieve this body type?
Anonymous
2016-11-11 22:37:08
Post No. 39384013
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>>39384013
sperm
>>
SUPER MALE VITALITY
BREAKING CONDITIONING × F
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500ml water + 1tsp chemicals that turn the freakin frogs gay
Anonymous
Hello /fit/ looks like this will be my new home 2016-11-11 22:31:02 Post No.39383959
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Hello /fit/ looks like this will be my new home 2016-11-11 22:31:02 Post No.39383959
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Hello /fit/ looks like this will be my new home
Anonymous
2016-11-11 22:31:02
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I signed up to a gym but I feel like I signed up to a Goodlife membership today without any proper planning, I feel totally in over my head so I hope you guys are willing to help me out.
Can you guys set me up with multiple links to websites or apps you recommend for exercise routines, planners of some kind, and some stuff on eating healthy (because I do want to switch up my diet). I would like free programs but if you recommend paid apps or subscriptions I'll consider them.
I'm basically a chubby kid, I don't know my weight or my height but I plan to book a check up to find this shit out. I never really worked out outside of gym class but it was never extensive enough to see results and I never did any sports so I'm a beginner at this. I appreciate all advice
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>>39383959
>signed up for the gym
>already posting on /fit/
stay the fuck out until you've at least done several workouts you newbie fag fuck! Also read the sticky before you close your tab.
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>>39383959
Get a physical exam and read the fucking sticky
Progress and facial aesthetics thread
Pic relate. I went from a 4/10 to a solid 8/10
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From ugly to straight up looking like photoshop yet still ugly
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>>39383960
No need to be jealous man. You can look good too if you work hard enough
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>>39383960
>>39384004
This is old pasta.
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how do i into more pull ups ? so far i can only do about 4-8 with correct form depending on the grip. since i started b-bulking my numbers went down, but then again my other back lifts have stalled as well, now if i think about it my bench has been stalling as well for the last month, and my ohp as well. oh god
>mfw
at least i'm looking juicier
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progress to weighted pull ups
>problem solved unless you're diet, sleep, or form are a shit
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>>39383922
okay dubs, but now i can do little reps with my own bodyweight, i don't even know if i can do one and keep my form if i start doing them weighted
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>>39383961
im telling you right now that thats the mentality that kept me from making progress. the pullup, like any other compound movement has a high capacity for progressive overload. i could do 9 chin ups strict and stalled for a while, but one day i took a 5lb dumbell and could barely do 3 reps, but thats ok because i kept adding weight. im currently at a 65lb chin up one rep max an i have a long way to go. pro tip: squeeze a towel or anything in between your adductors to activate your core more fully, and point your toes. this alone made a dramatic difference for me as i was no longer moving my legs as dead weight.
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Hey /fit/
How do I stop being a huge faggot and a massive edge lord?
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>>39383899
asking this question just set you further back from ever becoming a edge lord.
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>>39383899
mouth shutting x f
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I don't know is this belongs here but I need help.
I kind of forgot where my jaw is supposed to lie, I literally had insomnio las night becquse I couldn't stop thinking about the position of my jaw\mouth and when I finally did fall sleep it was with my fave resting on the pillow so I now I don't know what to do.
I look like a damn maniac in public not being qble to stop moving my jaw and biting help what do i do?
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Clenched at all times buckaroo
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Just try to stop thinking about it thats the only thing that helps...
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Lips sealed, tongue against the roof of the mouth.
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I got a bunch of dumbbells and a bench. What's my routine?
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>>39383536
5x5 drugging women
5x5 jello pops
5x5 silly faces
5x5 shitty sweaters
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>>39383536
just do GOMAD and don't even bother working out, you wont need it
you'll have that six pack in no time
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>>39383536
Ooh, a guessing game. This should be fun. We'll probably need more clues, though.
I ctrl+f'd and didn't see a meal/meal planning thread
I wanna eat more healthful as a first step to greater fitness
> breakfast: overnight oats, peanut butter/banana sandwich on whole grain
> lunch: rice and beans/lentils with veg
> dinner: baked potato
Does it make sense for the meals to get smaller through the day? What should I change/add? Any suggestions for how I should style things? I'm a >vegetarian.
> this kills the gains
Indulge me anyway, I just wanna start eating better and I don't mind eating almost the same thing every day. I can add hemp hearts, nutritional yeast, meat alternatives (Gardein beefless ground) and wheat gluten to my diet for additional protein, then protein powder when I start lifting
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>vegan
>not eating fruit
You hate yourself or what?
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>>39383504
I'm gonna go make some lentils for dinner now. Thanks anon.
Also check ur fukkkkkkken macros. Add tofu or tempeh to your shit.
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>>39384242
I thought it was kind've implicit. Usually I have carrots and an orange in the morning, and sometimes I have a package of berries with my cereal. I've never tried overnight oats before but I thought of throwing in a cup of frozen fruits.
> vegetarian
Not eating meat or animal byproducts doesn't make me a vegan. Veganism is knowing everything you eat or otherwise consume, like not consuming sugar processed through horse bones.
I do hate myself tho.
>>39384335
Yeah, lentils are good for an easy mode meal. I just steam edamame, sometimes I'll drink soymilk. I dunno how to properly do tofu or tempeh, but that something I wanna try.
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will sipping on one of these a day kill my gains/make me lose less fat?
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>>39383478
>a day
ripip OP
Anonymous
Advanced to Elite - Exrx Strength Standards 2016-11-11 21:22:04 Post No.39383396
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Advanced to Elite - Exrx Strength Standards 2016-11-11 21:22:04 Post No.39383396
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Advanced to Elite - Exrx Strength Standards
Anonymous
2016-11-11 21:22:04
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Hey /fit/
For those who have reached it, how long did it take you to move from "advanced" to "elite" on your bench press, squat, deadlift, and overhead press according to the strength standards posted on www.exrx.net?
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>>39383396
no one here actually lifts
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18 months
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4 months
Anonymous
Things that boosts your tests 2016-11-11 21:15:33 Post No.39383339
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Things that boosts your tests 2016-11-11 21:15:33 Post No.39383339
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Things that boosts your tests
Anonymous
2016-11-11 21:15:33
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>when a fatty gets in front of you at the escalator, takes up both spaces and doesn't walk up
>when a group of girls mire you and you spill mad spaghetti but you know its all cool cause they think its cute
>Donald Trump's presidency
>friendzoning fatties
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>>39383339
people that do this on the treadmill are assholes, even the ones who run sideways. Fuck off as I lift from across the gym and can still point out your dumb, fucking ass.
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>maximum test thread
lets lift our testosterone, bois
the sky is the limit
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>learn
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Fat and non-White. Ultimate test
Anonymous
Moa was lightly dressed - was banned at the gym 2016-11-11 20:26:29 Post No.39383020
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Moa was lightly dressed - was banned at the gym 2016-11-11 20:26:29 Post No.39383020
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Moa was lightly dressed - was banned at the gym
Anonymous
2016-11-11 20:26:29
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Moa Gullbrand, 24, has been training at the same gym for four years. Last week, she was suddenly told that her attire was not appropriate in gyms. She was considered to be too naked.
- One of the staff came up and told me that I would dress me, says Moa Gullbrand.
She trained at the moment in a sports top and tights, a dress which she says is very common among girls who train.
- It is this kind of workout clothes you buy nowadays, top and tights. If you look on social media or on the web shop anywhere so it's like this almost every girl dresses when they are training, she says.
http://www.svt.se/nyheter/lokalt/vasterbotten/moa-var-for-lattkladd-stoppades-pa-gymmet
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>Wearing full makeup and an expensive """workout clothes""" ensemble to the gym
>Tee hee stop staring at me you silly boys
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>b-but all the other girls are whores too
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>>39383020
wew sweden opposing women dressing like sluts? That's new
Anonymous
Protein Powder Discussion 2016-11-11 20:12:34 Post No.39382926
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Protein Powder Discussion 2016-11-11 20:12:34 Post No.39382926
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Protein Powder Discussion
Anonymous
2016-11-11 20:12:34
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ITT: We discuss this 1 supplement in particular. Why so much crab toward protein from normies?
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because people are morons and have no idea what they're talking about.
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Let me jump to the conclusion of assuming that nothing is natural. Not even people and rain water is natural anymore. Falling for the all-natural meme is like a reconditioning of an old clergy method of shaming people out of their self-actualization.
Normies often say that it doesn't work. I can't even. It seems like normies are in denial of simple science and refuse to believe whey is a naturally occurring substance, as well as being healthier then a lot of common protein sources.
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>I personally take pic related
>Multiple sources say go Gold Standard Whey
>TFW I cannot find 1 logical reason
>TFW I think it's just a 45 dollar name and a patented flavored label.
>Pic related is 15 dollars for 30 servings of 20 grams per serving
>Pic related is unflavored
>Pic related is almost as cheap as eggs.