holy shit i am so fucking mad i try one set of reverse curls

>>39389329
An injury that severe is not because of the exercise that caused the pain. If it hurt that bad from a single exercise, there was underlying damage and reverse curls happened to be the tipping point.

Gotta take some time off now, bruh. Don't make the mistake every lifter makes and hit the gym the second it "feels" better. Give it time to actually heal

>>39389329
Lmao I just imagine you angrily searching for a picture to represent how mad you are and you ended up with that.

>>39389329

>doing reverse curls heavy as shit and just trying to get the weight up

I do reverse curls light as fuck, they are basically my finishing bro sets after hammer curls

>>39389552
it was only 8kg

>>39389565

well fuck, probably this guy is right then >>39389365

>>39389329
>being a curlbro

well deserved

>>39389329
>tries to do an unfamiliar exercise first time with too much weight
>is SO SURPRISED when he gets injured
How's it feel to know you have a two-digit IQ, OP?

>>39389329
inb4 OP's brachialis is really sore and his elbow is fine tomorrow