Yo /fit/
I been lifting for 4 months now and i started cutting like 3 weeks ago and weight 152 then. This monday I was 149 and today 145
I'm 5"6
what a manlet
My question is is the 4 pound weight loss under a week healthy? I mean i feel good and been eating healthy.
You didn't lose 4 pounds of fat in a week. You just happened to have less water and/or shit weight in your body at the later measurements than the first one.
4lbs means diddly shit. I fluctuate more than that between breakfast and lunch sometime.
>>39390877
>>39390909
The 149 was morning weight and the 145 was just (8 pm)
Is this finnish folk poetry character really what is "aesthetic"?
>>39391223
/thread
>>39390804
literally muh nigga
i thought i was the only autistic one enough to search about kalevala after lotr
silmarillion/ when?
Daily reminder that Lemminkäinen gets all the ladies, gets to fight in wars and is resurrected while you work out at the gym.
what is the diffrence between a 1 kg 15$ powder and a 1 kg 30$ powder?? help i am new :(
>>39390790
One is twice as expensive as the other
>>39390790
one's a rip-off and you're wasting 14$ and the other is a Rip-Off™ an youre wasting 29$.
Whey is a waste, a by-product of cheese making.
so do it eat just healthy food like broccoli and white meat,eggs,vegetables? and explain why it is a ripoff? i will admid i am not so tired after a good shake
>Love it Kill it
what did he mean by this?
>>39390754
"If you really love somebody you have to kill them" - Rich Shavershian
>>39390754
If you love something, do it
For example. Rich likes lifting, so he lifted himself out of humanity
>>39390729
>that faggot at the gym who plays around on the internet on his phone INSTEAD OF DOING HIS WORK
Never.
Going.
To.
Make.
It.
>>39390900
> tfw shitposting is your preworkout
>>39390951
>being this butthurt when you get called out for being a lazy time-wasting shit
http://www.roguefitness.com/nike-romaleos-2-weightlifting-shoe-olympic-volt-hyper-pink
99$
are they worth it?
>>39390710
>http://www.roguefitness.com/nike-romaleos-2-weightlifting-shoe-olympic-volt-hyper-pink
That's cheap as fuck. I bought mine four years ago for $150. Those look a lot better than the solid green too. Def the best weightlifting shoe aside from hand crafted wooden sole ones for men.
>>39390710
Aren't the Romaleos 3 out already?
Also yes that is cheap.
>>39390710
Really good price if you don't give a shit about the color
Is it possible to make jaw gains by lifting weights using a rope tied to a weight?Obviously you'd have the rope on your bottom teeth and repeatedly close your mouth,rinse and respeat.
>>39390522
You can find better use for that rpe.
>>39390522
Just chew gum, brah
Progressive overload is adding pieces of gum
Also, you need to be on a surplus for jaw gains so just do it when you're bulking
>>39390522
>jawlets, when will they learn
G E N E T I C S
How do I go about that?
How do I go about becoming as easy going as Chad, where words flow with no anxiety?
Deep voice is a testosterone thing
If you're high pitch, you're meant to be a slutty bitch
I don't know about a deep voice, but try having conversations with yourself and focus on articulation, or just reading things out loud.
Also you could try talking to people more.
>>39390408
sales job
>that first espresso of the day
Put those energy drinks down brahs, this is all you need throughout the day
>>39390383
I prefer a flat white
>>39390383
Monster Energy Zero™ is all you need so you can piss of with that skanky coffe of yours!
>>39390383
amen bro
or just make an extra strong drip pot
quality of bean is what counts to me
coffee is king
>lifting for girls
Girls don't give a shit about your face or body.
Are you actually implying hes dating a hot chick?
Shes fucking ugly
>>39390378
>Beth Behrs
>ugly
>>39390388
No tits
No ass
Overbite
Ugly smile
Ugly nose
This is the first page. Can you guys calm down with posting pics of cute girls? How am I supposed to do a nofap while browsing /fit/?!?! LETS KEEP THIS BOARD FIT RELATED AGAIN!
>>39390323
>he fell for the 'no fap' troll/meme
How's it feel to go through life with a two-digit IQ, OP?
Since you clearly don't understand, I'll explain it to you: 'No fap' is a joke devised by trolls who find it amusing to make you as miserable as possible. Masturbation is normal and natural and provides a 'pressure release' mechanism for your sex drive. Without it, you'll lose your shit around every attractive female you're confronted with IRL and will NEVER get with anyone because of that. Trolls laugh their asses off at this shit.
If you're going at it several times a day or somesuch shit, by all means get away from internet porn or magazines or whatever and dial it back to no more than once a day or no more than a few times a week, but abstaining completely just isn't healthy for your body or your mind. Okay?
Now stop being dumb and don't post about this again.
Polite sage because 'no fap' threads are cancerous.
>>39390323
Unless you have a dick injury, or you are in a relationship and getting sex regularly, there is no point to not masturbating.
If you are such a weak person that you are masturbating multiple times a day, often, then you are a waste of space already and you may as well also take up alcoholism and drug abuse. Same goes for getting addicted to porn. Might as well develop a WoW addiction and never leave the house since you aren't going to be able to land a relationship anyway.
If, however, you are a normal person, you can probably handle getting horny and getting off once per day or every few days, whatever floats your boat, and you will not suffer any adverse side effects. It is possible to view porn without becoming addicted with clicking through dozens of videos and just skipping forward to the sex and skipping the foreplay scenes. Again though, if you can't handle that, drop some adderall and go for yourself.
>that first sip of the day
>>39390293
Fuck off
>>39390293
BILL CLINTON IS A RAPIST! INFOWARS.COM
>>39390293
>he doesn't use super male vitality
hey fit
are you braver then 20 milion soliders in the world tonight?
>>39390203
brave enough to fuck yuor bich
I'm not especially brave compared to a normie so I'm gonna say no to braver than soldoers
>>39390203
Oh, it's you again.
Very well, here's some attention for you, kid.
>tfw eating 0,5kg of chicken breast daily
Someone fucking kill me i feel like i throwing up
>>39390174
Fucking cook it, then, you mongoloid, if you're not man enough to eat it otherwise.
>>39390188
How the fuck do you think i eat it?
Straight up bite it from a living chiken?
>>39390215
Given the innumerable easy ways to make chicken a delicious meal with many varied and wonderful possible flavors, I kind of can't come to any other conclusion.
I mean, what sort of helpless, childish asshole do you have to be to whine about one of the most versatile meats in the world? Man up and learn to cook, dude.
pic related is aesthetic
how do i achieve it?
cheeky nandos three times a week
lift for about 3 years, cut after that. make sure you don't overdo on squats and deadlifts. do cardio regularly (even when bulking). make pull ups your favorite exercise.
>>39390115
>the jews want to destroy this