Pic related
>>39395789
>feminine body goku
>>39395855
>implying he couldn't still bench 400lbs with his finger
>pic related
ITT: We pretend like it's 2011 still.
>2011
>Not doing squatz and oatz
>ISHYGDDT
>implying using machines are as effective as free weights
>implying you're making gainz
>implying you aren't dyel
lulz
>>39395127
hi my name is zyzz and i'm alive
I wonder what that zyzz character is up to. Probably doing hard drugs and partying with little regard for his own health.
You're taking a shower at Planet Fitness when this man opens the curtain and calls you a fat pathetic tub of lard; what do?
>>39395029
I know you are but what am I
BAH GAWD THATS STONE COLD THE TEXAS RATTLESNAKE WHAT IS HE DOING HERE AT THE PLANET FITNESS ARENA
>>39395029
stutter out o-ok then cry a little on the walk home from the gym
How can I fix this body? I've been cutting for around two months but it's not working very well.
I think I have low testosterone. I've had bloodwork done but I'm unsure if it was just low because I'm still fat
>>39405608
What did you look like before?
>>39405608
Remaining layer of fat, carpet fat. Keep cutting and lifting, you'll appear more manly after and you can see more muscle definition, I was in the same boy as you for a bit, took 2-3 months but was worth it
>>39405612
I looked pretty much identical
I don't understand how it's possible. I weigh less and made some strength gains
>>39405620
Do you have progression pictures for motivation?
a girl at gym mocked me for being 178cm.
FUCK YOUR MANLET MEME, IT DRIVES ME TO COMMIT SUICIDE.
I CANT FUCKING FIX IT. I LIFTED, I GOT PLASTIC SURGERIES BEFORE, I DID MANY THINGS A PERSON DO TO LOOK BETTER.
BUT I CANT FIX MY HEIGHT
PLEASE STOP WITH MANLET MEME
>>39399880
it's not a meme (:
>>39399880
i'm 5'3" and married with a kid on the way. wife is 6'. crashed into her with my bike and broke my arm. luckily she is a doctor.
don't worry OP, it's a meme.
>>39399920
>married with a kid
what the fuck anon?
Why do you guys like big fat asses? Women that have big fat asses like this are disproportionate, and it's just not attractive. Who convinced you that a fat ass is what you want? This makes no sense to me. Some womanly curves, yes, but THIS? LOL, no.
It's disproportionate because Kim's ass is literally disproportionate due to implants you dumbfuck. I like big natural asses.
Not just fat asses but good hip to waist ratio and thicc thighs.
I literally don't care about tits as long as they're not super ugly and face can be average too.
Who told you to tell me what I could and couldn't like about others about me? I'll answer the question for you so you don't have to understand me. Get what I'm saying palyboi?
Someone can explain why Jason Blaha have such a shitty body?
just look at this before/after "cut"
jesus fuckin christ
>>39394232
Visceral fat.
He didn't cut enough, he still has fat wrapped around his organs, making him have a shitty barrel chest. Just because you don't have a beer belly doesn't mean you're not fat as fuck.
>>39394232
Bad bone structure and female fat distribution.
>>39394232
Klinefelter's
Why did you start lifting?
I started after seeing this Magic's card
I wanted to be like him
Because I didn't want to be fat anymore
Now I'm not fat, but I'm small, because I never lifted seriously (doing SL for a couple months, taking a break for a couple, starting SL again. Wasted like 2 years doing this shit)
I feel like I'm too old now to get a physique like a lifter in their late teens/early twenties can, but at the very least, I figure I should stave off getting fat again and hopefully lifting will give me stronger joints and shit for middle age
I saw a picture of my face after getting off a roller coaster ride and being like "holy shit, do I actually look like that?" That's when I was in Auschwitz mode. Still a lanky guy, but I've put on about 12 pounds since then (of mostly muscle) and that was about 4 months ago. Still enjoying it and going strong
>>39393932
I'm 5'2", and pretty slim, and I wanted to be impressively strong, and not necessarily gain muscle mass.
is this the one of the biggest body building taboos? Doing deadlifts and squats will fuck up your spine no matter what -- this is what doctors say. And when you check e.g. majority of the posts about lower back on rippletits boards, all he can say is that the pain is normal and everybody will suffer from lower back and shit like this. Usually people just accuse each other of poor technique, which is true -- bad technique will get you injured / degenerate discs faster. But you will get fucked up no matter what -- doing olympic lifts or lift with poor technique will just get you there faster.
pic rel: polish bodybuilder suffering from debilitating lower back pain, so desperate he injects himself with plasma
Yep part of lifting is learning to lift smart so you will still be able to lift in 20 years time.
Hence why I only do light front squats.
>>39392551
>see all the people who "laft heavy w squats/deadlifts"
>ronnie coleman in a wheelchair
>doryan yates with tons of surgery
>kevin levrone who can't even train his legs because of injuries
meanwhile our natty king jeff seid who only curls 25lbs for reps is in perfect health.
>>39392575
>bunch of idiot bodybuilder
>injured and dead
lol what about actual real sports like olympic weightlifting where they actually pay attention to proper form when training
https://www.youtube.com/watch?v=IedLQgNUTyk
You save one you post one.
>girls with abs
disgusting
PLG - Powerlifting General
>>39401129
soml
Hello beefy lads. Small here. Will this do me after Starting Strength and Starting Strength advanced novice?
AxBxCDx
A:
Bench Press 5RM
Press 5x5
Chinups or Barbell Rows 5x5
Extras:
Closegrip Bench Press 3x6 or Dips 3x5
Cable Crossovers 3x8-12
DB Incline Hammer Curls 3x8-12
Lateral Raises 5x12-15
B:
Pause Squat 5RM
Deadlift 5x5
Extras:
Barbell Hip Thrusts 3x6-8
Calf Raises 4x15-20
Ab Wheel Rollout 3x8-12
C:
Press 5RM
Chinups or Barbell Rows 5RM
Bench Press 5x5
Extras:
Seated Press 3x6-8
Closegrip Bench Press 3x6 or Dips 3x5
DB Supinating Curls 3x8-12
D:
Deadlift 5RM
Pause Squat 5x5
Extras:
Barbell Hip Thrusts 3x6-8
Ab Wheel Rollout 3x8-12
Calf Raises 4x15-20
Hamstring Curls 3x8-12
Why did I fail a sumo deadlift at the knees?
Before I die I want to...
Be happy again
fuck two chicks at the same time
>>39401043
Have a meaningful, positive impact on humanity.
oh and since this is /fit/, I guess I should say "have a gf"
>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>why?
Here's something actually useful and /fit/ related instead of shitposting by skinnyfat manlets
>i-im bulking
>>39398501
>W-well its not related to the muscle its related to the body fat percentage and basically im doing this thing which I saw on a vietnamese scrapbooking website which is a bulk and well basically Im trying to gain muscle b-but you have to do it on a calorie surplus so I dont really have a choice but to put on some fat if I want to put on muscle but eventually I will get abs
Didn't see one for the "mass" of ex-fatties here so why not.
Don't have any pictures at my heaviest of 200ish, but I made it down to 152 and gained a little since. Been working on nutrition/lifting for that there body recomp gains. It's been getting better
>>39393154
>that tiny waist
jelly desu
>>39393165
Everybody's got at least one good ratio in them!
>>39393174
h-haha, yeah
/Questions That Don't Deserve Their Own Thread/
I'll start
HGH, yes or no?
>>39390288
What are your goals?
Can I train a body part 3 times a week?
>>39390368
yes