Archived threads in /fit/ - Fitness - 5284. page

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>tfw permacutting before discovering intermittent fasting

Any other fitbros embrace the one true cutting routine, IF? When did you realize breakfast is shit and there's no need to waste precious calories on breakfast when your body + a little coffee will naturally stave off hunger in the morning?

intermittent fasting master race. fuck breakfast

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What do you guys do to help pass the time when doing aerobics? I'm finally gonna start going back to the gym, but I always got so bored when on the treadmill or elliptical machines. I used to watch shows on my phone and am considering getting a tablet to read comics.

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>tfw when your girl grocery shops and does your meal prepping to keep you looking fit.

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when was the last time that you pay a visit to the Chiropractor, anon?

https://www.youtube.com/watch?v=2d1mH5F2LnA

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>shaking your blender bottle after tricep day

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>accidentally sat on the toilet with the seat up

Is there a way for me to do this and keep all my gains afterwards?

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>2016
>Not doing incline treadmill handstand walks

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>self-improvement

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>tfw you have absolutely zero reasons to live

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"This is a very shy boy, Will. He'll be a bodybuilder of course." - Hannibal Lecter describing a serial killer to a detective in "Red Dragon"

https://www.youtube.com/watch?v=HxDb6Z62nqk&feature=youtu.be&t=53

What did he mean by this?

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Hi /fit/
I have devised a schedule for myself but I'm not sure if it's enough, too much or if I should change some things. I could do with some advice. Anyway, Below is my routine.

Diet
Breakfast (7am-9am) - 1 bowl of muesli with nuts and a cup of tea (black with one sugar) and a glass of orange juice.
Snack (11am - midday) - Protein shake with bananas.
Lunch (1pm-3pm) - rice/noodles with meat and veg and a cup of tea.
Snack (4pm-7pm) - Same as previous snack.
Dinner (8pm-10pm) - meat, seafood or chicken with rice or noodles. Occasionally potatoes or spaghetti. With tea or a glass of milk.

Warm up - toe touch stretch, lunging stretch, hula hoop, ankle pulls, limb circles (ankles, knees, arms, shoulders and necks), full body stretch upwards and 50 star jumps.

Workout (I don't have any weights)
3 sets - 15 reps
Russian twists, leg raises, crunches, heel touches, modified v-sits, 100s, push ups, squats, step ups, sit ups, plank, inverted row, one leg standing bodyweight calf raise, supermans and jogging approx. 4 miles (I alter my speed throughout).

After this I do some of my combat practice as I do Muay Thai and BJJ. Mostly just basic stuff as I want to get those down.

Is there anything I should change that would give me faster progress?

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How do I be supportive to my obese girlfriend? She's finally decided on her own to start losing weight. I'm skinny but I don't eat good or work out so I don't have any good habits. What should I do to show I'm proud of her without being patronizing. She's very random about what she gets offended by.

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I'm 6'1 I weigh 197 right now... I am on the paleo diet..

What % u think I am, how much more weight till I can see a full six pack, if it's even possible.

Any tips?

Advice?

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how did this DYEL looking chinkanzee become the greatest martial artist that ever lived? you guys told me size and muscles were all that mattered fucking liars

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Hello. I am 18 years old boy from a small town, where i've lived my whole life. I'd say that i have a bad reputation here, because people are telling rumors about me. Because of that, many of them believe that i am gay, because the rumors told that i've sucked someones dick, which is not true anyway. The story has been told for like 3 years now, and still people bully and yell at me. What should i do? I've been losing many friends because they don't want to hang out with a faggot, as they've told me.