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How does one keep their knees in good condition when running and lifting?
21 Posts / 2 Images
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running and lifting at the same time sounds like a dumb idea
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>>39401165
Since running kills your gains you just make gains while you run so it cancels out
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>>39401154
By squatting ATG
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Do you count calories regularly? Just when you're cutting or bulking? Tell me about how you handle your diet.
18 Posts / 2 Images
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I feel like throwing up and I'm still 1000 calories short
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I've got no idea what I'm going to do after my cut. It's like, I'm tracking everything now because I have to, and I know it works because I can see every number that goes in. But I don't see that as a sustainable lifestyle. How I'll control myself when I stop cutting, I've no idea.
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Honestly, if I were someone with a fast metabolism, I probably wouldn't give nearly as much of a shit about weightlifting and eating right. I'd just eat like crap and stay skinny.
Anonymous
Bar keeps slipping with straps *HELP* 2016-11-13 20:44:53 Post No.39401040
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Bar keeps slipping with straps *HELP* 2016-11-13 20:44:53 Post No.39401040
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Bar keeps slipping with straps *HELP*
Anonymous
2016-11-13 20:44:53
Post No. 39401040
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I think Im using them wrong
(Pic Related)
The straps keep creasing and as im coming up the bar always comes out of the straps.
Im mostly doing rackpulls with these btw.
Please help.
19 Posts / 3 Images
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>>39401040
Wrap the straps under the bar, not over it.
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>>39401086
Yeah ive been wrapping over ill give this a try thanks.
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>>39401086
Op Here I do wrap them under the bar actually.
Here is what it looks like when I put them on
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What ive never understood about /fit/ is that a lot of you guys lift for the sole purpose to get laid. Why such a small goal?
At the end of the day wouldn't you much rather do you and focus on becoming the dream version of yourself rather than just having someone that exclusively wants you around just for your body?
Plus most women don't want a man that makes it all about them. They want someone ALPHA which means they know what they want and they work to get what they want. Wouldn't you rather have your dream job, body, mind, power, influence to be what you want in this life AND have someone that digs you for all that you are? Rather than just someone that likes having you around for appearance reasons, even if she hates most of what makes you who you are?
13 Posts / 1 Images
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It's not just about getting laid. You feel like shit if you haven't trained for 2 weeks. After a time it is like a drug.
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>>39401265
I'M DETOXING OFF SQUATS REEEEEEE
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Are we on different websites? The majority of people here don't lift for women... lol
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I'm shopping for my home gym
QUESTION is!? do I need a long ass 220cm (7'2"')???
can I just buy a shorter one?
does it have to be 20kg (44lbs) ??
because if I buy a shorter one that's lighter I could get it for sooo much less
THANK YOU
29 Posts / 9 Images
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>>39400866
talking about a barbell btw
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>>39400866
Your ass is 220cm?
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why do most of the girls have big dogs?
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Woah it must really work
25 Posts / 8 Images
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>>39400850
Her face says it all
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>>39400850
really activates my almonds
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>finger tattoos
the fuck
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I started going to the gym, I'm 5,7 180 pounds. I don't wanna look huge muscle tank person, I just want to look good with some muscle on me. Any tips? Should I incorporate cardio into my daily routine?
Pick related is what I don't wanna look like.
Also general tips for newfags at the gym?
11 Posts / 1 Images
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that guy looks like shit because of SYNTHOL and dont wory youl newer look muscular with that atidtude because being jacked looks horible(kill youself)
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>>39400774
read the fucking sticky
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>>39400798
I'm on the Mimi app, there is no sticky for me
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Hey guys I'm headed out to the grocery store, want anything?
35 Posts / 6 Images
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>>39400684
i'm good thanks bud
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>>39400684
Yes, literally anything would be great. I'm broke as fuck and my family is also broke as fuck. Enjoying no-gains because we don't have any food
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>I want a boyfriend who can provide for me, anon. Can you pick that up or will you fuck that up too like you do everything else?
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Hello everyone I'm the suicidal anon #56567 who posted a week back.
The main advice was to stop eating so much. Today I ate a normal lunch -one large serving of noodles and chicken.(Usually I eat three)
Anyway, how do I cope with the hunger? I figured some of you might have tips.
Ignore the pic
26 Posts / 3 Images
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>>39400643
eat an apple
or just buy curd, that shit has low fat, low sugar, high protein but fills your stomach like a motherfucker
another option is to drink coffee
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>>39400643
Drink sparkling water and black coffee. If you can start intermittent fasting as well. And if you're /shredicated/ go vegan. And stay away from fucking SS and GOMAD fucking shit memes
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I've already eaten a banana and a gallon of water after posting the thread.
I've been obese my entire life and hunger is a very new and abstract feeling for me. I need to learn how to cope with it mentally.
show us what's on your feet, /fit/
72 Posts / 24 Images
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>>39400601
I just apply some of my Lifting Glue™ to my bare feet before I start a set.
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I just lift in nike trainers
Is this a problem? Are sandals a meme?
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>>39401632
>buying name brand instead of the knock of, stick lift
do you even financial gains?
How do I stop binge-eating, /fit/?
> used to be overweight leaning into /fat/
> discover lifting and dieting
> lose fiddy pounds over the better part of a year
> body is now filled with cravings for junk food
> can't eat at all outside my diet without binging hard
I'm afraid I'm gonna gain it all back, bros. Yesterday was 4500kcal over maintenance and that wasn't even a bad one.
16 Posts / 2 Images
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>>39400576
Print out the worst, ugliest picture of you from when you were fat and frame it in your kitchen and/or room.
NEVER LET YOURSELF FORGET.
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>>39400589
Don't just place one. Laminate oneband put it in the fridge. Shame is a great way to keep you from overeating.
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>>39400576
browse FPH and remind yourself every time you feel like eating. learn to despise fat people. feel disgust every time you see a fat person.
after you lose the weight, youll have to relearn how to develop a healthy relationship with food and fat people again though.
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I live in a rural area with no gyms. What's the best kind of equipment I can buy that's relatively cheap? I'm looking for just upper body gains mostly.
10 Posts / 3 Images
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http://scoobysworkshop.com/resistance-bands/
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>>39400560
Get/make a pullup bar and dip station. Cheapest shit you can get lol
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>>39400560
Gymnastic rings
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How do I achieve based Reinhardt mode, /fit/?
Also, Goal Body Thread, 3D and 2D Edition
26 Posts / 11 Images
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>>39400541
Years of; eat big, lift big, sleep big
Also, 1 set of Superior German Genetics x fail
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How would I even go about attaining this?
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>>39400541
3 sets of superior german engineering
5 meals a day (do you even want to make it? cmon 6 scoops?)
Hasselhoff to failure
∞ sets of proving yourself in glorious combat
So /fit/ I'm tryna curb my masturbation habits in efforts to shag my missus more. Would a chasity help in that? I'm trying to read up on it and all it comes up with is fetish shit, which I have no interest in.
Maybe ways to block porn sites and such?
Gif related, how I feel right now.
tl;dr nofap tips/does chasity work?
14 Posts / 4 Images
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>>39400394
bump
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>>39400394
just get some discipline
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>>39401331
easier said than done
Anonymous
Food anxiety? Do I have a problem? 2016-11-13 19:31:14 Post No.39400333
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Food anxiety? Do I have a problem? 2016-11-13 19:31:14 Post No.39400333
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Food anxiety? Do I have a problem?
Anonymous
2016-11-13 19:31:14
Post No. 39400333
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Hey guys. So I've been dieting for a long time now. But any time I have a really bad day and I'm feeling emotional and sad and depressed I go and binge eat - chinese food, pizza, sandwiches, etc.
So these past 4 days or so, I've been eating way more unhealthy than usual. I was so afraid to look at the scale, because I was so sure that I had gained around 10lbs and ruined my progress of the last few weeks. But I went on the scale, and I think I only gained 2. So not really a big deal.
But the thing is that I constantly think I'm gaining more weight, even when I have like a single cheat meal I dread going on the scale and I get scared and I'm like "oh god no i'm gaining weight no no no" and I get afraid about fitting into my clothes
Is this unhealthy?
11 Posts / 2 Images
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Check bf% its what matters not weight
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>>39400350
Don't have measuring tape.
But that number on the scale is very important to me.
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>>39400333
yeah u have a problem and food is your cure.
people usually turn to food or drugs sometimes both.
idk it really depends on how you feel tbqh. if gaining weight affects your relationships then found a different way to combat stress maybe mediation. or force yourself to only have healthy food around you.