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Workout routines?

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Anonymous
Workout routines? 2016-11-12 16:44:14 Post No.
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Workout routines? Anonymous 2016-11-12 16:44:14 Post No. [Report]

Why do we have to start a beginner program? What happens if we start straight from the 3-day a week program with 2 body parts on each day?

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Anonymous 2016-11-12 16:45:25 Post No.39390033
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Anonymous 2016-11-12 16:45:25 Post No.39390033 [Report]

>>39390024
>Why do we have to start a beginner program?
They've been time-proven and let you progress fast. Read the sticky.

>>

Anonymous 2016-11-12 16:53:56 Post No.39390100
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Anonymous 2016-11-12 16:53:56 Post No.39390100 [Report]

>>39390033
i've read all 3 of them. theyre all loaded with Deadlifts and my gym doesnt have a god damn squat rack. Any alternatives?

>>

Anonymous 2016-11-12 20:34:15 Post No.39391902
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Anonymous 2016-11-12 20:34:15 Post No.39391902 [Report]

>>39390100
Find a real gym

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Thread images: 1

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