Archived threads in /fit/ - Fitness - 5288. page

>>39388948
The front or the back? Quads or hamstrings? I have extremely tight hams myself (struggle to sit with my back upright and legs straight out in front of me) and all you can do is try to be more aware of your posture and eliminate any pelvic tilt when walking or sitting that will make your hip flexors and backs of your legs lock up. Try to envision your body 'hinging' at the hip rather than bending your back or do hamstring stretches with one leg bent first so you know what full extension feels like. Find a ballet barre and slowly extend your raised leg further and straighter away from you whilst keeping the standing leg and your hips straight/square

>>39388983
The back. My knees also hurt too .

>>39388948
do yoga 2x/week for about an hour

no cardio, eat a shitty fast food diet, only exercise when you wrestle e.g once a week.

>>39388945
Strangely enough, I would totally let him do me and ask to be my bf, but I have a soft spot for guys who seem nice but have low self esteem
Oh, so THAT'S why I've been lurking on /fit/ for so long...

>>39388945
curls, gomad and mcdonalds

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>>39388932
lel missclick
what would be good body mass with lets say 10-12 % bodyfat and such stats and how long it would take to achieve at least part of those results

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>>39388932
FUCKING KEK

>>39389153
>the annihilator

>>39388795
Thats mine!
Ive been looking everywhere for it, walking has been a bitch lately
Where did you find it?

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>>39388802
>Thats mine
Proof?

https://www.youtube.com/watch?v=U__QulYyo0E

If this won't motivate you to lift for your gatherer qt-dung-pie nothing will.

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>>39388725
FTP. FTP. FTP.
6
6
6

>>39388725
https://www.youtube.com/watch?v=yzC4hFK5P3g

If its good enough for scoob its good enough for me.

2/3/5/6

>>39388250

I doubt 99% of people in a gym even know that lifting shoes are a thing.

>>39388250
>tfw everyone curls in my gym
>tfw most of people use pen and notepad to track lifts
>tfw most of them listen to their own music even though gym plays it loud
>tfw most of them don't do any bb exercises and have no idea about squat shoes

>>39388250
>>39388250
>tfw too embarrassed to do isolation exercises
Wat
Everybody does them
>tfw too embarrassed to bring my notepad and pen to the gym and memorise all my lifts then write them down later
Just download a fucking notepad app on your phone, damn
>tfw too embarrassed to buy lifting shoes because people will wonder why a weak novice like me spent so much money on them
Lifting shoes has nothing to do with strength, they're just supposed to force your body into correcting your form; a lot of the cheaper shoes aren't even recommended for heavy weights

>>39388224
>Ido Portal method program

Is this a cult?

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>>39388224

>You move
>???
>Ido Portal TM

get some rings and a yoga mat
work on handstands, planche training, ring progressions, watch capoeira vids, try some breakdancing, learn shrimp squats and do box jumps
he doesn't have a particular method but creates programming on an individual level for insane prices
just try some movements you like and split up your days in a push/pull/legs method based around the movement patterns you learn
watch his vids, watch his student's vids and take some things you like then work towards them

You are a retarded liar in denial if you believe either of those things.

>>39388243
How do you know he is fat?

>girls don't care about looks

Drink as much milk as you can every day.
Cheap as fuck and works.

Motherfucking GOMAD

It strikes again!

>>39388178
>>39388182
DON'T DO THIS
it will make you a fat fuck

>>39388085
Yes, go out and get some sun.

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Vitamin dick is da dankest brawsky. Get ur dikkens cards while u can!!!

Depends where you live, for me it's a god send.
>Scotland
>Won't see the sun for another 6 months
>5000iu a day

>implying I'm even fertile from all that test I've been pinning

Children are for babies and by babies I mean underdeveloped human beings

>Biological clock
This is a girls thing.

To make meth first find a decent supply of adrenalin. If you have a hospital hookup or a job stealing their supply will work but if you don't some cold and nasal medication has a small amount that could be extracted.

After you figure a solution make a new thread.

>>39388077
the clock is a girl thing
men dont have that

However men have a stronger longing for love and sex and nothing you do in life besides being very lucky, famous, rich, socially skilled, fit, goodlooking and overall perfect will provide this for you

>>39388062
why do I want to fug that?

drink calories. check what's missing and decide if you need whey, mass gainer or just some extra milk.

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Artem "T-Rex arms" Lobov

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I'd say his genetics are pretty good, he has a great chin and long arms. His posture is offensively bad though.

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>>39387916
Mousasi has the worst posture