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Fuck the gains train. This is the ultra bulk ocean liner.
2 NY strips and a mass gainer shake.
What did you eat for lunch faggots?
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Food. Pic related.
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Cooked Pound of beef. Cup of rice. 1 jar of tomatoe sauce. Stir in pot.
Its my 5$ macro bomb.
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>>39391814
fuck you
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I'm tired of you tall elitist jerks telling me that I'm a manlet. I'm 5 FEET 10 INCHES TALL. I'm taller than 75% of the people in the world. So why do I keep getting ridiculed at the gym? They say hurtful things to me like
>stop doing curls in the power rack
>smith machine bench doesnt count
>hexbar deadlift doesnt count
>manlet
I'm tired of you mean people trying to make me feel bad about being taller than 75% of the population. I think you're just jealous of me because you know I get all the women.
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>>39391687
Because you LET YOURSELF be ridiculed at the gym. Do you react at least as much to it in the gym as you demonstrate you do here on /fit/ by posting an entire thread about it? If so then no wonder you get picked on by the other kids -- and I know you're a kid because adult men don't act like that, or like you're acting right now. You want shit to change? Stop acting like a kid and stop acting like a victim.
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>>39391687
You gotta eat your chicken tendies if you wanna be big and strong
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>>39391687
you're not done growing up anon right?
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>Ran out of gym coins just as I was finishing set
>Go over the amount of gym coins I had thinking the gym police wouldn't notice
>Get caught and they strip me of my gains
>Mfw
/fit/ what should I do? should I just buy equipment for a home gym or do calisthenics?
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>>39391646
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>>39391646
The problem is you still need to find a way to bypass the coin jew on your home gym equipment. Only when you liberate it of the coin jew you can have your gains for free.
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>>39391809
gym coins are a thing on home equipment too FUCK ME this is what I get for being a poor fag
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So, winter is coming and I know it's the perfect time to start bulking. But, I have a dilemma. i love my abs, and my veins, and my striations. I also recently got a gf, and she doesn't exactly understand the concept of why I would want to lose my abs. Should i just say fuck my abs and go full bulk? Or should I lean bulk just to sort of preserve as much of my abs as possible? I like my abs too much, and staying aesthetic is the best imo.....
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Bulk however much you want and if you start getting fatter than you like, don't eat as much. Ain't rocket science brah
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>sacrificing precious winter gains to satisfy your gains goblin of a gf
kys my man
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>>39391595
>i love my abs, and my veins, and my striations
never gonna make it
> Should i just say fuck my abs and go full bulk?
you never go full bulk
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how do run?
i fall over
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>>39391535
Its all in the legs and making sure theyre moving in my opinion
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>39391535
>walk gym
>reception girl
>"hi"
>y-you too
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>>39391561
> still using legs for walking
LOL look at this leglet
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hi /fit/
so i always had a crooked back, S shaped with neck forward.
thing is, i was always super skinny so it never showed too much. But. now you faggots convinced me to go to a gym about 6 weeks ago and now after i gained my first 2.5 kg it started showing like hell
i look like a fucking pregnant male!
what can i do about it?
>inb4 surgery. this shit has 20% chance of putting me in a wheel chair and 50% chance of complications for life
so i either can stop and go back to my super skinny form or somehow force my body to be upright...
ideas?
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>>39391426
Not an expert on this but isn't this exactly what chiropractors are for?
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>>39391426
you probably have scoliosis
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>>39391455
been visiting one for years. they only help with shit to relive the pain and stress but no real solution.
>>39391470
yes
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So at what point did you realize fermented foods are the only "natural" way to eat as a human bean?
>reduces phytates
>incredibly enhanced absorption of vitamins & minerals
>improved taste
>the only way humans ate for thousands of years
It's like you want to become frail & weak.
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Cooked foods are the only natural way to eat as a human. That's why we invented it.
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Bumping with delicious succulent fermented vegetables & meats.
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the naturalistic fallacy is strong here
there is no "natural" way to eat as a human. Nature has no intent one way or the other. You are part of nature, and therefore you eating a slim jim and a coke is just as natural as fruits and berries.
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I'm currently 4'11' and weigh 100lbs and I'm trying to find a way to get down to 90lbs. I've started drinking more water and I'm thinking about going vegan. I'm going to cut my calorie intake down to 800cal a day. Anything else I can do to lose that 10lbs fast?
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>>39391315
>I'm currently 4'11"
wat
Are you female? Or are you Howard Wolowitz?
Post pic. Blot out your face. Be sure to include timestamp. I need to see what we're working with here. BTW why do you want to LOSE weight?
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What mode is she?
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>>39391309
the "fuck i'm not sticking my dick into that chick" mode
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depeche
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>>39391309
>People will say this isn't natty
Brehs, I have a first date with a qt from tinder at the gym tomorrow. How do I not fuck this up? Pic unrelated
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>first date at the gym
looks like you already did family
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>>39391299
>family
I'm not your family, brother.
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>>39391299
Yeah, I'm worried I might not be the biggest guy in the gym. She lifts too so I thought it would be good to do something we have in common for a first date.
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>Ask group chat if anyone wants to go for a run
>"but anon you run faster than us"
>Run alone
No one said running would help you run away from your problems...
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>>39391188
If you're friends don't run, they're no friends of yours.
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Why don't you tell them it's not a race and jogging is fine?
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>>39391188
I'll run with you Anonymous
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I've heard of people taking viagra pre workout and getting massive pumps, does it go the other way too? I just bought a pre workout and wanted to see if it'll give me a massive boner during sex
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>>39391156
Prepare to be disappointed. Most preworkouts give you stimulus dick so it's floppy and useless.
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>>39391211
really? why I that
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>>39391242
because most stimulants are vasoconstrictors
How do I achieve NFL linebacker mode, /fit/?
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Photoshop
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>>39391131
Yeah, that's fake and those aren't real numbers.
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>bench: 55 reps
Some say we'll never find out
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So, winter is coming and I know it's the perfect time to start bulking. But, I have a dilemma. i love my abs, and my veins, and my striations. I also recently got a gf, and she doesn't exactly understand the concept of why I would want to lose my abs. Should i just say fuck my abs and go full bulk? Or should I lean bulk just to sort of preserve as much of my abs as possible?
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>>39391071
Lean bulk if you want, but for me lean bulks always end up doing nothing to my physique
also
>doing shit for gf
u're a cuck
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>tfw 6'1.5"
Is it ok to wear lifts to get into chad territory?
I'm worried that when they see I am a Manlet the morning after that they will decide to press rape charges.
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>>39390983
>falling for the 6ft+ meme
5'10-5'11 is true slayer tier. Anything higher is seen as a freak and deemed undesirable.
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>>39390991
>5'10-5'11 is true slayer tier. Anything higher is seen as a freak and deemed undesirable.
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>>39390999
>he has an amazon fetish