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Drink water.
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ok
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>>39385805
how much
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i already drank 2 gallons today
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Why aren't you getting swole for your waifu? Doesn't she deserve the best?
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>>39385765
>roiding for this
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>>39385765
CUTE
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I want my chest hair to connect with my beard that shit is so fucking sexy
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does anyone know why my feet would get cold after eating a meal that ISNT diabetes?
i feel like i was worried for a time that these meals i was eating was spiking my blood sugar and causing my feet to get cold/hot, but then i bought a blood sugar monitor and i just measured my blood sugar after a meal and its only at 130 mg/dl so i dont think its the beetus (thank goodness).
any of you guys know why this might be happening?
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Could be Raynaud's disease. I know I have it, but I don't usually get it after eating
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did you prick your finger or your toe for blood?
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>>39385649
i pricked my finger. this shouldnt matter though since i dont think sugar enriched blood pools to the bottom of your body. i could be wrong tho
>>39385645
beyond a cursory google search; are there long term implications that this disease might have?
>Lifting 8 months now
>Went from fitting in size small shirts, to now needing either medium or large
>tried on jackets today
>had to go with large
>shoulders are too broad for small and medium and a little snug for large
>had some guy helping me with the jackets say i needed a bigger size since i have some size to me
Lads, normies are finally noticing my gains.
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Tell me your secret.
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>tried on jackets today
>had to go with large
>large
>lads
Aren't you Anglofags supposed to get better clothes? Get a proper measurement.
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>>39385516
dicks. lots of dicks.
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What sort of meal routines does /fit/ use? I'm looking for inspiration as I plan to do a great deal of shopping tomorrow to get back on track to cut down my weight and I'd like some variety beyond rice/chicken/cottege cheese/tuna
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>>39385465
Try overnight oats
Also, get that fruit and veg, whether fresh or frozen. Also potatoes/yams and beans/lentils
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>>39385674
Are sweet potatos okay? I've had a considerable desire for them (especially sweet potato fries).
check out CT repping out 405 on the bench like it's nothing
https://www.youtube.com/watch?v=qkX3K_o6YhA
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>>39385451
>5'11
>290
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this is honestly crazy. And im struggling with 160 :(
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looks like the nutty professor
How can I get into Vikernes mode?
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Live a simpler life.
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>>39385405
Eat nothing
Do nothing but do a lot of it(dem NEAT gains)
Get hair extensions.
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Murder someone in cold blood
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Tell me how you do it:
I have BCAA tablets
I have protein isolate 90%+
I have micronized creatine
I have daily A-Z vitamin pill
I have magnesium direkt powder instant
I have Omega-3 pills
In what order would you take them if you work out at 9 in the morning.
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Idk when BCAA but google is your friendo
>protein take after workout
>creatine take after workout w/ protein shake
>vitamin, Mg, and Omega-3 take when you wake up
Also don't be fucking retarded and go get D3 and take that shit at night and wake up feeling gr8
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>wake up
Creatine
multi vitamin
Omega-3
>During workout
sip some BCAAs
>Post workout
Protein
Idk about magnesium
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>>39385438
my BCAA comes in pills cant really sip dat white can pills matey
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Whats on your nightstand /fit/?
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protein
coke zero
blender
lamp
phone
keys
wallet
starting strength: Basic barbell training 3rd edition
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Mine are as you see
A lamp
Milk to sip on for them sweet overnight protons
Water
SS second editiom
Earbuds
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Phone, keys, wallet, phone charger, lamp, lighter, squat plug
How the fuck can I stop my heels from coming off the ground?
>Squat
>Power clean
>Snatch
>Deadlift
During all of these lifts my heels come off the ground. On squats its when I go down, and on the other lifts it is when I am in the squatting position. Whenever I try to concentrate on keeping weight on my heels I get unsteady and feel like I am going to fall backwards
>wat do
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>>39385221
>Work on your ankle flexibility
>Foam roll or lacrosse ball your calves
>Oly shoes
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>>39385221
>>Power clean
A-Are your feet not supposed to come off the ground during a power clean?
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>>39385270
I am talking about when I initially bend down to pick the bar up, my heels are off of the ground. My whole feet come off the ground when I am actually doing the lift.
So guy told me that doing normal pushups ~ i.e.: hands spread out, hands closer in, alternating on knuckles ~ isn't good. "You'll only work out the lower part of your chest, so you'll have tits when you're older." How dumb is this?
I've been doing pushups for over a year now with no weights lifting and my chest looks amazing. He told me you have to do inclined pushups to balance out what muscles you work, but this seems like bullshit to me.
When I first started exercising seriously, my brother also told me that I shouldn't get into it because when I'm older, my muscles will sag and look gross or something dumb. I think it was because he doesn't exercise as much anymore AND is getting chubby/fat from overeating, which isn't really his fault in many ways.
Anyway, I know my brother was wrong, but how wrong was this guy about growing tits because I don't do incline pushups?
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>>39385210
Realistically you should do both
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>>39385230
To what extent and what incline? I do 5 sets of 40 pushups normally 3 days a week along with other stuff. Should I do every other or every 3rd day incline? How high should the incline be?
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Shrugging or dropping your shoulders will change chest activation
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How can I get double biceps like in pic? Or is it genetic?
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Thats a bicep and a deltoid (shoulder muscle)
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>>39385071
>Not triple biceps
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>>39385071
>Not having overpress deltlats in your double biceps
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When should I be switching from SS to 5/3/1? I haven't reached 1/2/3/4 yet btw.
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5/3/1 is actually an advanced program. Do Texas Method for awhile. Try to at least get your 1/2/3/4 before you do either. Are you still able to make progress every training session?
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>>39385068
3 deloads and 1 reset before finishing SS. Squat should be up by 200lbs at the end
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>>39385374
I'm 9 weeks into SS and I'm al ready squatting 265 for 3x5.
Anonymous
/wlg/ - Weight loser general 2016-11-12 00:56:49 Post No.39385022
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/wlg/ - Weight loser general 2016-11-12 00:56:49 Post No.39385022
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/wlg/ - Weight loser general
Anonymous
2016-11-12 00:56:49
Post No. 39385022
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I want to enlist in the military, so I went and weighed myself
>213.4
Holy fuck I'm fat. I'm 23, so I'm about ~24 pounds away from being the maximum weight allowed for my height.
So, I a) need to lose weight b) need to increase my muscle stamina c) increase my cardio ability
I can do 30 pushups and 40 situps and can't run worth fuck
Give best formula/diet/advice to achieve this in a 3 month period
My current idea on a diet:
>one egg in the morning with whole wheat bread and a spoon of peanut butter
but do I drink with with it too? a cup?
then for dinner I will be eating protien-heavy foods, but I dno't know what to do, pls help
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I would find your BMR (using the sticky) and eat around a few hundred cals over. 40% protein 30% fat 30% carbs. Drink only water. As for exercise do a basic strength training routine if you're new to lifting and run often. It'll be ok
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>>39385022
go to a dietitian or something
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>>39385201
your mom goes to me for her diet of vitamin D
Anonymous
Anything better or compare? 2016-11-12 00:34:41 Post No.39384902
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Anything better or compare? 2016-11-12 00:34:41 Post No.39384902
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Anything better or compare?
Anonymous
2016-11-12 00:34:41
Post No. 39384902
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I eat this stuff daily and at 2 tbsp for 80 cals i'm happy with it.
Any other sauces like this that have great flavor and not super loaded in calories?
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>>39384902
fuck im so happy i dont have to worry about shit like this. Thanks genetics. Tfw eat whatever i want