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opinions on sumo squat?
i feel like its the only way i can squat comfortably because of my long femurs.
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TECHNOGYM
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Post vid desu. You probably don't have the hip mobility for it.
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>>39381133
I have to squat with a wide stance or else I can't get deep enough without injuring my lower back.
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>this goddess's actual name is Stacey
Memes are real
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>>39381062
>shoulders broader than hips
>goddess
I got news for you, son.
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>>39381090
s-s-she has a t-thick dick?
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>>39381090
>le trap meme
Your memes have no power here
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https://youtu.be/O6Y3WDY1tUo
Thoughts?
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I mean I'd agree with nearly everything he says. Flies might be debatable, but even then I prefer cable flies for the reasons he brought up because I can keep constant pressure where I want it instead of a hard stretch at the bottom of the lift.
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>>39380734
Probably right but that upright row form was awful. Hands/wrist shouldnt be coming up and above the shoulders.
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would be reasonable if he didn't want to replace everything with meme exercises.
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What are you bros doing now
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Modifying my routine.
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PPL master race
Except I don't really do the L bit
Anonymous
Help me to locate my crush Q_Q 2016-11-11 14:31:13 Post No.39380559
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Help me to locate my crush Q_Q 2016-11-11 14:31:13 Post No.39380559
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Help me to locate my crush Q_Q
Anonymous
2016-11-11 14:31:13
Post No. 39380559
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can anyone help me locations this god-like creature ? youtu.be/R6yOLAONHwY?t=1m15s
Your help is appreciated finding my crush :D
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Anon wtf that's my cousin
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>>39380559
me on the right
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found him on youtube
www.youtu.be/R6yOLAONHwY?t=1m15s
you don't say ? haha
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Can I replace back squats with front squats?
What other exercises will I need to add to make up for it?
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front squats work quads overall just as good as back squats
front squats work your abs and obliques more but work lower back and glutes less
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>when i see that faggot who doesn't fast for at least 23 hours a day
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>>39380192
>when i see fasting dyels staying dyel their whole life because they believe the lies of a roiding manlet
Anonymous
40% calorie deficit, losing fat and building muscle 2016-11-11 13:03:19 Post No.39380168
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40% calorie deficit, losing fat and building muscle 2016-11-11 13:03:19 Post No.39380168
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40% calorie deficit, losing fat and building muscle
Anonymous
2016-11-11 13:03:19
Post No. 39380168
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Can anyone debunk this shit or is it real? It sounds like complete bullshit to me.
Caveat: It seems to be young overweight untrained men.
http://www.cbc.ca/news/canada/hamilton/news/how-to-lose-weight-and-gain-muscle-fast-new-mcmaster-study-1.3423359
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Full study:
http://ajcn.nutrition.org/content/103/3/738.full
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>>39380168
you already know what the caveat is, so why are you asking?
unless you just started lifting or are on steroids you will probably not make any gains on a deficit
Anonymous
Homosexual ZOG agenda thread 2016-11-11 12:27:38 Post No.39379994
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Homosexual ZOG agenda thread 2016-11-11 12:27:38 Post No.39379994
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Homosexual ZOG agenda thread
Anonymous
2016-11-11 12:27:38
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>tfw I'm a twink top and love bottom muscle chads
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Anonymous
Honest question from a /fit/ness casual 2016-11-11 12:23:46 Post No.39379970
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Honest question from a /fit/ness casual 2016-11-11 12:23:46 Post No.39379970
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Honest question from a /fit/ness casual
Anonymous
2016-11-11 12:23:46
Post No. 39379970
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Hi /fit/. Been a while since I've been down to your neighborhood. I just have a quick question for you. Do dead lift pullups get harder the longer you hang? Like if I start hanging and then immediately go into the pullup it seems easier to me than if I hang for 5 seconds and then try to do it.
picture unrelated
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hanging is for minorities. get your shit together
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any advice moving forward?
my overall goal is just to look decent with my shirt off. I don't care if it's at 160lbs or 180lbs, since I imagine the method is just to lower my bf%. however, I also want it maintainable (with lifting obviously) so I don't need to eat 1500 cals a day the rest of my life.
when I posted October progress, everyone on here said to start eating at a deficit and my lifts will go up regardless from "neurological gains" and fixing my form. a lot of my lifts have, but my bench has stayed the same (failed trying 120 for like 2 straight weeks, got sick of rolling the bar off of me so often). it's definitely a result of eating less, for I can do a lot more the day after cheat dinners. I don't mind though since at least I lost some fat.
I've been eating 1500 cals a day and as the pic says, I've lost about 8lbs. I've crash dieted and cardio before and lost a lot more, but my goal was to keep whatever little muscle I have (which I think I did since all of my lifts stayed the same or improved).
what can I do moving forward? keep cutting and let my lifts stall? to what weight? or is now a good time to go back to eating normal and try to keep raising my lifts?
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Great job! Keep pushing a couple of months and then repost this with results
/Fit/ will probably tell you to learn bulk and add some changes in your diet
But is a good job m8 just keep it a little longer!
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>>39379774
damn man, nice job. you looking much better already. don't have anything constructive to say, just keep up the good work!
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>he isolates the biceps
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>>39379487
>he curls ur bitch on his dick while u watch
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>tfw peacefully squating in the gym
> three guys shows up
> "oi mate, you done?"
> let them use the squat rack
> they proceed to take turns in doin biceps curls in only squat rack in the gym
>mfw
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Why did you let them use it if you weren't finished?
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fucking beta cuck
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>>39379389
You are a disgrace to the Emperor.
Don't post ever again and refrain from using His icons.
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how much can you dumbbell shoulder press?
what is your OHP?
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I can muster 105lb, but I've been taking it easy with 95lb on dnp.
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>>39379352
Currently working with two 22kg dumbbells for reps. 8, 8, 8. That's roughly 100lbs total.
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will bodybuilding change my life?like i have an alpha mind, dont give a shit about grrrls but my body is shaming
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>>39379346
Won't happen over night, but yes.
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>>39379346
get the alpha body before the alpha minds disappears
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>>39379346
> like i have an alpha mind
Sureeeeeeeeeeee