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Alright you candyass milk drinkers, what's the final verdict?
>whole milk
>skim milk
>no milk
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Fat= no milk, drink water fatty
Skinny= whole milk, you need the calories
Just right= fucking lier
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Partially skimmed milk.
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>>39403625
soy and almon milk obviously
inb4 no reliable sources for estrogen from soy drinking below 7liters a day
Anonymous
Your deepest /fit/ secrets 2016-11-14 02:15:55 Post No.39403622
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Your deepest /fit/ secrets 2016-11-14 02:15:55 Post No.39403622
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Your deepest /fit/ secrets
Anonymous
2016-11-14 02:15:55
Post No. 39403622
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>i started lifting for A girl
>in the beginning i feel too hard for the 12%bf cut meme and almost got hospitalized
>did low volume training for a while
Tell me yours
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>>39403622
>lifted for a girl
>fell hard in the natty split meme and only got arms, despite more strenght in the shitty isolations that all the roidheads, and it drove me nuts and eventually abandoned lifting because naive and didnt think "there cant be so much roider" (CANARIAS BRO...JUST LET THAT SINK)
>I currently am attached to my strenght routine because now im one of the strongest guys around and just love the faces of all this roided guys who never saw a truly strong man in their lives and are wondering wtf is going on with this barely out of DYEL lifting for reps his powerdreams.
>Actually this salty mf have told me "thats 2 much weight bro" at 150 kg dl when I was warming to a 250 kg one that day.
>My face smug grins until my penis orgasms.
And I have yet my natty card. I will switch gyms when I start my 250 mg test cruise so I can revive this full experience enhanced.
Also, anyone here who /itsthestrongestatthegym/ but /playsitcool/ while its /desesperatelylookingforvalidation/? Its not like its my only fuel, but it keeps me going yes.
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>>39403876
im jelly
post bod
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>I lost 80lbs then put them all back on again
>The only reason I lost weight and started trying to get big was so I could cosplay as Joseph Joestar
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Name my lifting crew, /fit/
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>>39403488
minus the two girls, i want to have sex with all of you
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>>39403493
No homo
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Hey /fit/
I've had this idea for a barbell with "dynamic grips" or w/e you wanna call them and I was wondering what you guys had to say about it.
Basically, sometimes I like to do certain exercises without actually holding anything to watch my movement and to practice good form. I've noticed that especially with deads and bb bp that my hands/arms would slightly go further apart at the end of a rep. So in a bench my arms would go from shoulder with apart at the beginning of the rep to just slightly wider grip at the end of the rep and the same with deads.
You can't really accommodate for this in a barbell cuz your hands are stuck at whatever point you grab the bar for the entire rep. I thought about just grabbing the bar at the point at which I think my hand would normally end up but realized that of I do that I throw away the advantage of narrowly gripping the bar in the beginning of the rep.
So someone might've come up with this idea already but I was thinking what if the grip on the bar could move as you lifted it. The movements would have a left-right limit so that your hands don't just go flying to the sides and you die while doing bench and there movements wouldn't be too jerky by introducing some friction between the bar and the grips.
I realize that one could just opt for the dumbbells as they basically accommodate for this and it does seem to make this whole idea seem retarded but really who wants to dead using db and if you're doing really heavy bp dumbbells become less practical.
I also realize that whatever adv this will add if any will be minimal but I never really took the idea seriously and just wanted to share with you guys to see if you had any thoughts. Do you find that you arms want to spread apart at the end of a rep? Would something like this help? What other things could help?
Thanks
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>>39403277
You may be autistic
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>>39403305
No argument there but what's your criticism of the thing. Do your hands even do that thing? It might be an issue on my part
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>>39403277
I'm not seeing the purpose of this at all. Any barbell form you can practice without a bar, you can practice with a stick or broom. If you practice it without anything in your hands, you're learning incorrectly.
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I know for a fact a lot of the people here went from couch potato to lifting with all kinds of fucked up flexibility.
In this thread post a staple piece of mobility work that worked for you for each the squat, bench and deadlift. Foam rolling, dynamic/static stretching whatever it is that helped you.
Videos and infographics welcome.
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>>39403270
Toe touches. Cliche, but clearly feel the difference. That's really it.
Everything else feels like it's not doing shit.
I think foam rolling is a complete meme btw.
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>>39403270
Supple Leopard/thread
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>>39403292
>tfw cant touch my toes
working on it
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>tfw a fat person enters the gym
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>>39403175
Id rather see a fat person than a nasty as numale desu
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>>39403175
This.
Like who are they kidding? we all know they wont make it.
I always give them dirty looks
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>>39403175
Why am I see this dude everywhere on 4chan now?
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ITT: Why you lift.
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Because I'd be like pic related if I didn't.
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>>39403169
I lift and I still feel like that. I also have a gf who I love.
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mfw no amount of lifting will change my hands.
Index longer than ring, low test for life...
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If you were to reduce SS to 2 exercices per work out, how would you do it?
Asking for a friend who can't handle the CNS fatigue because he is in STEM in uni.
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>tfw my ringer finger is as long as my middle finger
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>>39403098
So, normal test?
Alright /fit/, I keep seeing nofap threads everyday. I am thoroughly mixed up on whether there are benefits or not, and keep giving it a go, and then fapping within a week or so because I go read some contradicting post or article saying fapping is good, and then I feel bad and start up again.
So, I have a proposal. Anyone else who is confused about nofap, I invite you to join me. Lets get some people together on /fit/ and just not fap for at least 30 days. Not seeking benefits, not doing it for a gf, just doing it to see what happens. This way we have a common goal and reason to do it, and we have others doing it with us to support us. I could setup a discord or something too if that would work for you guys. Anyone sound interested in doing this with me?
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>>39402817
>So, I have a proposal. Anyone else who is confused about nofap, I invite you to join me. Lets get some people together on /fit/ and just not fap for at least 30 days. Not seeking benefits, not doing it for a gf, just doing it to see what happens. This way we have a common goal and reason to do it, and we have others doing it with us to support us. I could setup a discord or something too if that would work for you guys. Anyone sound interested in doing this with me?
I'm down senpai
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>>39402817
i'm kind of interested
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>>39402817
Can i still fuck my girlfriend?
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What's more important in the modern era:
The Body, or the Brain
If you had to prioritise developing one over the other, which would it be?
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>>39402759
Brain. Your body's useless without it.
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Body, your brain's useless without it
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Is this a real question
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I am new to the gym and supplement scene. I've always been athletic but never a serious lifter with a meal plan.
I turned on a YouTube channel and this guy is saying carbs are nessecary to build muscle. Then in another video he says carbs make you fat. I've been trying to eat eggs every three hours and take two servings of everything and eat as much as I can, with protein shakes, before and after the gym.
Can someone enlighten me on carbs?
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You only need about 20g of carbs a day just so you don't get issues with your nervous system. They are the least important macro right after fats
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>>39402694
carbs are your body's first choice when it comes to what to burn for energy. available carbs will always be burned first. carbs are direct energy and are important. this is why you see athletes "carb loading" before a big game, so they have plenty of energy available.
Your body's next source of energy is to flood your bloodsystem with fat from your fat cells and then burn that fat at sources of work, like your muscles.
some people dont like carbs (I personally save carb heavy meals for my last meal) because it spikes your blood sugar and may cause increased cravings
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>>39402729
>>39402732
If I want to get big and gain weight, not fat, should I focus on eating carbs and maybe take a supplement like mass gainer?
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Best arm routines? My arms have been lagging behind I need to hit em hard.
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Doing your fucking compounds and then doing a bicep exercise and tricep exercise afterwards. Every. Day.
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>>39402580
So arms every day after compounds? Like even on leg day?
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>>39402604
>leg day
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All right fit, gimme some good fit infographics...I'll start
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>>39402521
thats a shit infographic.
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Here ya go fgt
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>finally got gf
>tfw still empty inside
what went wrong? why do i still wanna kill myself?
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You may have depression. I would seek medical help from a trained professional. Depression is fucking deadly so do yourself a favour and call a shrink and/or doctor.
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>finally got gf
show me the secret
for christ sake, just show the secret
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>>39402531
don't act like usual /fit/izen.
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What do y'all niggaz do about acne? How can I decrease it? I'm 25 and got this shit on my face and it's pathetic.
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>>39402470
Reduce stress, stop eating chips and pizza
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>>39402483
Also wash your sheets often
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>>39402470
Hot water wash then cold water or aftershave after shaving.