Anonymous
When will they learn fit? 2016-11-11 20:06:45 Post No.39382874
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When will they learn fit? 2016-11-11 20:06:45 Post No.39382874
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When will they learn fit?
Anonymous
2016-11-11 20:06:45
Post No. 39382874
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just...
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Damn, what a manlet.
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>>39382874
he'll never make it, surely he'll be forgettable... the loser.
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R8 my body. What should i correct? Sorry for resolution
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>>39382845
more traps
better quality pictures
mirin' the rest
I even like the towel
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>>39382845
Oh look what we have here, someone who's too good for the CBT thread. Know your role, anon.
Link: >>39380729
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>>39382845
Eat more
Anonymous
Weighted shoes walking 2016-11-11 19:43:15 Post No.39382739
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Weighted shoes walking 2016-11-11 19:43:15 Post No.39382739
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https://www.youtube.com/watch?v=CkZryE6F-D0
What kind of gains will this give me?
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>>39382739
>Daily exercise routine
Not gonna make it.
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>>39382739
>gains?
You'll gain knee problems, thst's for sure
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How often do you cheat on your diet and how much do you think it hold you back?
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I don't cheat on my diet, I don't have a set-in-stone diet and thus eat whatever I want
IIFYM masterrace ovah here, macros can't hold me down
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>>39382432
i usually cheat three times a month or so, i dont really count.
i dont believe it sets me back at all, especially when i try to put on mass
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hello goyem
this kid is doing 100 push ups a day + chin ups(because it helps with the soreness) for 1 month
will post results every week.
this is day 1
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>>39382405
he'll only get better at doing them. won't gain much mass even if he goes on a bulk
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>>39382405
Oh yeah, that gonna help him when a merkava rolls through his front door, hmm?
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>>39382423
but i was told that beginners need high volume
>>39382436
EVERY TIME
>Walk into the gym
>Hear this
"AND WE'RE ALL JUST RUNAWAYS"
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pics or it didn't happen
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>>39382298
>when you're so weak willed, music ruins your gym time.
You sound like a menstruating faggot
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For the past two weeks, I've had absolutely no libido. As of this morning, I've beat my meat like it owed me money twice and I'm STILL horny.
What the fuck is going on? I haven't changed my diet, routine, or water intake and now my sexual energy is through the roof. /fit/ plz help
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Happens to everyone. don't stress it
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>>39382273
Been happening to me for years now OP. Some days I feel asexual. Other days I want to fuck everything that moves.
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>>39382273
Your seriously asking an underground mongolian salt mining imageboard medical questions, and you expect actual answers?
Spent all night exchanging nudes with some overseas chick so need my sips for energy.
That first sip of the day
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>>39382249
post pix of ur wienr
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>>39382487
O B E S I T Y
B
E
S
I
T
Y
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I was doing bend over rows couple months ago and my lower back is in pain. What did I do wrong? What can I do to fix it one leg my left is vibrating and feels like pins and needles when I sit and get up.
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Pain or sensations in your legs like that is a sign of a herniated disc. Your form was shit and your back was probably curved. Go see a doctor and have them refer you to a chiropractor.
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>>39382006
DANHALD
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>barbell rows of any kind
Too much risk for too little reward. I'll stick to my chin ups, deadlifts and db rows tyvm
Anonymous
NEVER OVER-DO SQUATS EVER 2016-11-11 17:49:01 Post No.39381937
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NEVER OVER-DO SQUATS EVER 2016-11-11 17:49:01 Post No.39381937
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NEVER OVER-DO SQUATS EVER
Anonymous
2016-11-11 17:49:01
Post No. 39381937
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I reached the point where I worked my lanky legs too much that now they are slightly bigger than my waist.
I am going to quit before I fuck up myself anymore. All i was trying to do is get that tear-shape, but the leg-sides are starting to inflate as well, and now I got these big jooicy girl legs and its ruining my v-shape.
Did some squats too and my ass is also grown, so i stopped a few weeks back. I aint trying to get the bottom of me to look bigger than the upper body. Just want it more defined thats all.
Any good ways to get your legs defined, without cutting, because im trying to grow upper body. Or should i just wait until I finish with my upper body until I decide to cut hard so my legs will show defined as well? Does low weights, high reps help with making them defined and not grow them any bigger? If so, any machine in particular I should use to focus primarily on the tear drops?
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>he fell for the meme
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I'm unable to drink regular milk, is the soy contains estrogen a meme? Or is this stuff safe to drink.
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It's safe.
I prefer almond milk personally, but soy milk is a fine alternative.
Is it fine to drink one day for an EC stack? Celebrating my birthday with friends and trump winning.
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>>39381512
No, you are not allowed to drink
Also fuck Trump
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>>39381512
Of course dude mixing uppers and downers is a fun time.
MAGA
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Is it better to go heavy with low bar (I can do 5x265 low bar) or go a bit lighter with high bar (I can do 5x240)
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>>39381412
Neither
>non-squatting master race
All memeing aside, I used to do them. But that feeling of feeling shit and about to vomit after going heavy was not for me. I feel like I've made more gains doing other exercises than squats
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>>39381471
You're a fucking idiot who doesn't know how to breathe during extortion, don't give advice when you're clueless.
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>>39381482
*Exertion, fucking AC
Anonymous
Post your favorite natty physiques! 2016-11-11 16:32:01 Post No.39381375
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Post your favorite natty physiques! 2016-11-11 16:32:01 Post No.39381375
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Post your favorite natty physiques!
Anonymous
2016-11-11 16:32:01
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Is he natty?
>mfw hit 315 bench finally
Any of you bruhs hit a landmark recently
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>>39381227
I just hit broke 300 in squats...
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>>39381243
It took me a very long time to get to 315 bench. Be patient and keep leaving humanity behind and you'll make it. We'll all make it.
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>>39381227
>315 bench
Congrats anon, that's pretty damn strong, currently on 235 myself.