Archived threads in /fit/ - Fitness - 5201. page

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Here's another angle.

>>39474912
You should eat.

>>39474945

Thanks.

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>>39474861
> mfw

no worries, ive got a can for after :^)

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>>39474861

did you step on some semen?

>>39474718

jesus christ, yeah that is a fucking no-no.. I was out of action with a combined fungal/bacterial infection the other year for months which almost took my foot off

id post pics but they are seriously so disgusting i never want to open the folder they are in ever again

wear flip flops lads

>>39474718
Why does your last toe look like it's being deported from the US?

everyone has potential my friend

>>39474523

The gap between the curtains looks like a rope

>>39474523
wonder what happend to that guy

>>39474151
Can i have your stuff after you die, fatass?

>>39474151

is that you in the pic?

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>>39474185
I don't have much stuff. I'm a poor fag and my clothes wouldn't fit you.

>>39474189
No. That's my final form though. This is me.

>>39474077
I'm a 5'7 manlet, just turned 18 a month ago, used to be 190ish pounds at the end of summer, started counting calories with and app and am down to 1700 a day, now 175 pounds, I've lifted for a year or so though so I have some muscles.


I was wondering if it is ok to keep on just counting calories and working out 3+ times a week, or if I should also watch nutrition also.

fuck your picture

>>39474077
Nice screenshot and dubs XD

jason needs to be at least 400lbs lean before he looks good

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>>39474064
Look at him.

The answer is no.

>>39474064

It's basic 5x5 stolen from Reg Park with curls and pull ups

>>39474019

my cousin blows me when I'm too horny after lifting

>>39474059
He's stealing your protein, bro! Shoo shoo gainz goblin!

Yeah. My mom does a little too much. If I don't eat like a starving African child whenever I go over she gets self conscious and starts dieting. She's already at a normal weight so it's not really a good thing that I'm fucking her head up like that. My dad started me lifting when I was a wee lad, and my sister is a sports addict. I've got uncles and cousins that lift too. My grandfather was a WWII vet who used to run me into the dirt when I was a kid and got me into soccer. Etc...

Both sides of my family are p fit. I've got one fat uncle and two fat aunts and one of my cousins is a socially awkward skeleton. Only ever got one snide remark in my life, of course from a fat aunt. And got a couple of roid implication comments over the years. Other than that no friction at all.

Get big enough that they look normal.

It's not rocket science man.

>>39473953
40 inch hips...

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>>39473953
tfw jeans don't fit over quads and ass

food form keep up the good work

>>39473942
Shoulders looked a little rolled forward, and you started the lift a little upright. Keep those knees bent and launch yourself up. Grats on pr though.

>>39473942
The struggle is real.

Yes you can.

I do it becasue I'm weak as fuck.

Ohp hit a plateau at 45kg so I deloaded and carried on, but bench squat and dead are now getting harder too.

If you've been lifting for more than a year, you'll plateau more often from what I gather, and youll need more rest between hitting the same lifts due to the high load.

Buy hey. I don't even lift, so what do I know.

>>39473653
Yes. Eat a lot, sleep well and it is entirely possible. Your nervous system will not be able to keep up anymore after a while, but at least for some time it is very possible.

>>39473653

its a beginner program faget, after a while you will plateau and need to switch

>>39473578
Realize everyone is going to be dead from now to 80ish years and nothing you do matters at all.

Go balls deep on everything anon, literally nothing matters so you might as well be alpha before you go.

i pretend that my current day is a dream

By talking to people all the time. You aren't afraid of what is common to you. You aren't afraid of brushing your teeth bc you do it everyday.

Also by knowing that most people are boring shit not really worth any real amount of time, but you have to be sociable to keep up the appearance that you don't hate everyone bc they are worthless.

>>39473568
Whats your diet. Try adding some foods that fill up your tummy but are not calorie dense. Also pics.

>>39473568
You nees time to adapt. I'm naturally skinny and have always been 11-12% than started lifting and bulked up to 16% which felt 'unhealthy' to me. Of course its partially genetics but more importantly what you are used to. This all broscience bro so idk but that's my personal experience.

>>39473607
it's mostly paleo-ish, high protein low carb,

>>39473608
i my self find it way easier to bulk, which is what got me into powerlifting and became a fat fuck.

>>39473443

I've been lifting for 2 years and I've never hit it.

>>39473453
We're all gonna make it, brah

>>39473453
this.

yes
yes

>>39473343
No problem just do it.

>>39473343
nah, diabetes doesn't kill people at all