ICF

jason needs to be at least 400lbs lean before he looks good

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>>39474064
Look at him.

The answer is no.

>>39474064

It's basic 5x5 stolen from Reg Park with curls and pull ups

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>>39474064
No.

>>39474064
>So is this fucker's program actually good?
No
>I'm talking about Ice Cream Fitness 5x5, any improvements to it?
Yes, add don't-do-it-s 1x1

>>39474113
could you possibly suggest something else for a beginner? Is Stronglifts 5x5 good?

>>39474064
ICF is the bastard child of good routines like SS and shitty brosplits. People like RIp and Bill Starr don't give a shit what beginners think, they make their routines based on what is most effective.

>>39474138
the most effective beginner routine is SS. SL is just a worse version of SS. it's not bad, it's just worse, so why would anyone do it?

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>>39474163
SS is the biggest /fit meme

he looks absolutely disgusting, so does rippertits.
Why anyone would like to look like these people is beyond me.

>>39474411
Check the D I G I T S

>>39474064
LMAO someone photoshopped his undies blue

>>39474064

>look at the guy who promotes it
>look at his "Accomplishments and credentials", no, being a super elite mercenary doesn't give credibility to bodybuilding
>"ice cream" fitness

what do you think?

he's a fat ugly bald loser with zero credentials who lied about his whole shit existence and spent his life playing WoW for 10 hours a day. Never has been lean, never achieved anything.

Check exposedtv for the info on this retard

>>39474163
I like scoobys beginner program

>>39474064
>steals fairly decent 5x5 program
>adds a few curls to it
>claims original work

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>>39474629
Explain this then

>>39474653
im probably getting trolled but that is not him, not in a long shot.

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>>39474653
I hope you're trolling. That isn't him.
Blaha doesn't have a tattoo on his shoulder.

Blaha himself has admitted that no photographic evidence of him ever being shredded exists, because it was before the days of the internet and it was all lost in a fire.

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>>39474658
Yeah as if. Next ur gonna tell me pic related isnt rippetoe
>>39474667
Ofcoursh he denies it. He was working for the CIA back then. That photo is confidential