File: Uw3drkC.jpg (102KB, 1024x1024px) Image search:
[Google]
102KB, 1024x1024px
>19 yo 365 lbs
>Obese as fuck
>Yesterday decide fuck it
>Go outside for first time in weeks
>Run/walk as hard as I can in cold
>Apparently push too hard
>Nearly have heart attack
>Today
>Wheezing like a motherfucker
>Can barely breathe
>Struggling to get enough oxygen
Where did I fuck up? Why am I wheezing so damn bad? I just want to get fit and stop hating myself for being such a useless fatass.
34 Posts / 3 Images
View this topic
>>
>>39465881
You're not use to it, you went too hard. You need to gradually get there.
>>
>>39465881
Dont give up
>>
>Obese as fuck
>Run/walk as hard as I can in cold
>Where did I fuck up?
You stupid motherfucker.
Scored two Isolate Unflavored 8.8lb bags for $60 each. Get it while it's hot lads.
11 Posts / 3 Images
View this topic
>>
>>39465821
Fuck off shill
>>
>>39465821
go advertise somewhere else you fucking jew
sage
>>
>>39466588
>>39466599
Mad?
>>39465821
I got 2 11.1lb bags for 65$ each on thursday. Anyone who isnt buying from myprotein is fucking up.
File: 1438464209588.gif (2MB, 250x250px) Image search:
[Google]
2MB, 250x250px
how much does your gym ritual take?
>put on clothes, fill bottle of water: 5min
>walk to gym: 10min
>warmup: 15min
>workout: 60min
>walk back home: 10min
>post-workout shit: 20min
>post-workout fap: 15min
>shower: 5min
so yeah, usually around two / two and a half fucking hours for me. At least it's just three times a week and I don't always take a dump after
23 Posts / 2 Images
View this topic
>>
>>39465484
>post-workout fap
Good lord this shit is the best
>>
>>39465484
>20mn shit
How fucking fat are you? I need 2 minutes max to take a shit and clean myself.
>>
>>39465851
~75kg at 176cm
I just wanna make sure all shit is out and no little sprains of poop remains in my ass
File: fedora123.jpg (86KB, 900x900px) Image search:
[Google]
86KB, 900x900px
>weighted bench press
11 Posts / 4 Images
View this topic
>>
Are you the same colossal felch-slurper who spent weeks trying to force Le Weighted Dips Fedora meme? My guess is you are indeed that massive faggot.
>>
File: hqdefault.jpg (8KB, 480x360px) Image search:
[Google]
8KB, 480x360px
>>39465458
>dumbbell pullups
>>
>Weighted Deadlifts
Anonymous
/fit/ BTFO by Iskra Lawrence on Body Positivity 2016-11-20 19:19:42 Post No.39465416
[Report] Image search: [Google]
/fit/ BTFO by Iskra Lawrence on Body Positivity 2016-11-20 19:19:42 Post No.39465416
[Report] Image search: [Google]
File: maxresdefault (2).jpg (124KB, 1280x720px) Image search:
[Google]
124KB, 1280x720px
/fit/ BTFO by Iskra Lawrence on Body Positivity
Anonymous
2016-11-20 19:19:42
Post No. 39465416
[Report]
[View this topic]
https://www.youtube.com/watch?v=jnU_8VlemjE
34 Posts / 9 Images
View this topic
>>
>>39465416
i thought conner murphy was cringy but this really is another level
>>
She has a stupidly hot body that literally everyone finds attractive what is she trying to accomplish by stripping down?
>>
>>39465478
she's fat you dipshit
File: all natty errthang.jpg (92KB, 640x640px) Image search:
[Google]
92KB, 640x640px
Is this possible natty?
What is natty hard cap?
42 Posts / 5 Images
View this topic
>>
Why is he wearing a winter hat inside the gym, whats going on
>>
SS + GOMAD for a few months will get you this.
>>
>>39465360
he's bald and really insecure
File: IMG_2584.jpg (540KB, 1932x2445px) Image search:
[Google]
540KB, 1932x2445px
Rate... been training for two years now... though started doing body weight and been hitting an actual gym for a year now... what yall think?
28 Posts / 4 Images
View this topic
>>
>>39465225
>>39465225
hahahaha why don't you have any pubes
you look like a fag
>>
>>39465225
dude u look gay af. and do u only squat or what work ur upper body
>>
File: 1448441851707.gif (2MB, 600x450px) Image search:
[Google]
2MB, 600x450px
>>39465225
Move the towel and I'll give you my rate
File: main-image-photo-red-split-lentils-global-sourcing.png (189KB, 500x250px) Image search:
[Google]
189KB, 500x250px
How the fuck do you deal with normies getting high and mighty about your nutrition choices and making fun of you?
>started working out recently
>told my parents I am fixing my diet and will prepare my own food
>they laugh and act sarcastically (anon, make food? make me laugh haha)
>made lentils 2 days ago
>dad came downstairs and saw the bag
>'Wow son what the fuck are they? You won't get big and strong eating those, they look like chicken pox'
>explain they are lentils
>'HEY MUM, YOUR SON IS COOKING CHICKEN POX!'
>she comes in and they both spend 20 minutes telling me it 'smells like a paki food' and 'I should just eat some crisps and chocolate'
>yesterday they went and got KFC
>told them not to buy me anything
>they came back with an entire bargain bucket just for me
>had little dots drawn on Colonel Sanders' face
>'Kentucky Fried Chicken Pox for our healthy son, this'll fatten you up lentil boy!'
>eat the bucket to avoid feeling guilty
fuck why are people so ignorant of real food and healthy fucking choice? makes me sick.
31 Posts / 3 Images
View this topic
>>
you need to defoo their stupid asses
>>
>eat the bucket to avoid feeling guilty
I hope this is bait other wise your not gonna make it
>>
>>39465182
Look I am 109lbs and 6'1 it wasn't the worst mistake I could make
File: 1470755479714.jpg (58KB, 640x705px) Image search:
[Google]
58KB, 640x705px
How do I train my butt? I already do deadlifts and squats.
26 Posts / 5 Images
View this topic
>>
Heavier squats/ deadlifts
>>
>>39464749
engage your gloots during deadlifts
barbell hip thrusts
SLDLs
>>
good mornings
File: 1470931879263.jpg (192KB, 640x1136px) Image search:
[Google]
192KB, 640x1136px
alright /fit/, whats the best album/genre/songs to listen to?
15 Posts / 4 Images
View this topic
>>
>>39464441
listen to while working out**
>>
>>39464441
depressive suicidal black metal
>>
>>39464441
>>39464441
something upbeat that you can dance to. Usually some old school hip hop or some newer stuff
run the jewels
biggie
pharcyde
run dmc
tech nine
eminem
dr dre
fat lip
some metal can be good too like
metallica
iron maiden
judas priest
Some blue can be good when you sad, but still liftin
buddy guy is my go to blues artist
cake is good too and some times I just like to lift to some latin music
File: Gt+old+musky+paper+smell+gt+makes+noises+when+you+_409b8e527ff399148ab1486d60276ae5.png (14KB, 274x200px) Image search:
[Google]
14KB, 274x200px
> TFW you see your first vein through the fat.
Use to be 300lbs waste of a person, decided I was done hiding from mirrors. Took up heavy lifting and fixed my diet and in 2 - 3 months have dropped 45 - 50lbs.
I'll make it one day.
11 Posts / 2 Images
View this topic
>>
>>39464436
Congrats we're all going to make it bro stick with it. I started out at 250 now I'm at 216.2lbs my goal is to get to 190 for the navy
>>
File: 1459856164943.jpg (18KB, 397x384px) Image search:
[Google]
18KB, 397x384px
Congratz bro.
I was 250 and now 205, feels amazing to be able to see arm veins again. Also I have noticed that im starting to look more mature. Used to think that I looked like a manchild. We're gonna make it.
>>
Congrats bro! Was 240, now I'm 181
We're all gonna make it
Guyz i need your help.
So im all of a sudden for the past month been suffering from erectile dysfunction.
I have upped my meat and eggs intake tenfold since i started lifting to make some gainz. I kind of doubt its my diet cause ive had blood and testosterone tests done and i seem fine.
BUT i was diagnosed with Staphylococcus Aureus in my Semen culture. Could this be causing my low libido and erectile dysfunction? I might have an odd boner here and there but usually my dick feels dead!
What do? Is it because of the bacteria or my diet ? Or both combined? Should i let go of the meat for a while and become a Vegan Gainz vagina? Help me out brahs
Did anyone of you suffer from ED after upping the meat dairy and egg intake? Or are all the veg doctors lying to us?
16 Posts / 3 Images
View this topic
>>
ITT: A faggot who has done a cycle and shut his nuts down with no PCT and now they wont re-start.
Whereas if OP was honest I would help him
>>
File: 1479103171274.jpg (41KB, 600x791px) Image search:
[Google]
41KB, 600x791px
>>39464318
Derailing time.
Any medbros know much about staph infections?
I'm fairly sure I got Staph from the gym a few days ago on my 2nd & middle fingers, I went to the doctor as quick as I could and got 500mg Dicloxicillin x4 daily. Have been taking for 48 with no improvement, if anything it's still getting worse as the swelling is beginning to impede the articulation of my fingers.
Is 48hrs long enough to suggest it might be MRSA? I've booked another appointment later today.
Will my dick drop off like OP?
Can post pics if you want.
>>
>>39464318
cant help you but I have streptococcus infection. it is under my skin. If I dont take antibiotics my face just explodes. pimples and wounds, pain and misery. Its not just extremly disgusting but painful too. I try to get rid of this shit for 6 years now. Only antibiotics make them disappear. They always come back. I have very low libido and my erections are not as strong as they were. staphy and strepto are relatives - as long as I know you can have ed from staphy but get that shit checked. good luck. These super bacteriums are the fucking worst.
File: 1478034232767.gif (2MB, 244x147px) Image search:
[Google]
2MB, 244x147px
Who's your fitness role model ?
25 Posts / 15 Images
View this topic
>>
rich panini
>>
File: 1463801576533.webm (2MB, 896x504px) Image search:
[Google]
2MB, 896x504px
Cosmo
>>
Lenny
>mobility
previously on mobility
>>39453504
season 2 ep 25
"the midnight warrior"
33 Posts / 28 Images
View this topic
>>
File: AF80BD21-6DF9-4CB4-9EBE-89580649F404-4136-000005B3845C5902_tmp.jpg (9KB, 313x161px) Image search:
[Google]
9KB, 313x161px
>>39464271
>gslp
>>
File: IMG_0826.jpg (18KB, 320x180px) Image search:
[Google]
18KB, 320x180px
>Justin Bieber is a twink manlet and I would kick his ass in a fight. I don't care if he trains with Floyd Memeweather, I can pick up 405 lbs from the ground to my waist 5 times in a row!
>>
File: 1455646183874.jpg (38KB, 1280x720px) Image search:
[Google]
38KB, 1280x720px
>daily undulating periodization
Anonymous
Realistically, at what age should a person start lifting? 2016-11-20 16:53:53 Post No.39464254
[Report] Image search: [Google]
Realistically, at what age should a person start lifting? 2016-11-20 16:53:53 Post No.39464254
[Report] Image search: [Google]
File: 1477964511873.jpg (109KB, 675x1067px) Image search:
[Google]
109KB, 675x1067px
Realistically, at what age should a person start lifting?
Anonymous
2016-11-20 16:53:53
Post No. 39464254
[Report]
[View this topic]
I saw that other thread with pictures of Eddie Hall at 14, at and Mike Tyson at 13. They all looked like they were in their 20's, no kidding.
Any idea what is the best age to start lifting?
16 Posts / 2 Images
View this topic
>>
>>39464254
Cardio/body weight things (basically playing) from 9 and weightlifting from 14.
>>
15~25
>>
>>39464254
Dude. Who the fuck is this goddess.