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>diddlylift and squat almost 2pl8
>can't even bench 1pl8
How do I improve my chest gains /fit/?
Feels fucking terrible
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How long do you lift?
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1. Gain weight
2. Lift heavy
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>>39469006
2 months of serious lifting so far, previously I only lifted on occasion
>>39469013
How do I put on serious mass, I'm a skeletor with very low bf% and pretty much only put on muscle mass
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>I'm at the point where I want out of this place
>This is a cancer, a disease that holds your mind
>Most of you are so fucking weak
13 Posts / 3 Images
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>>39468899
a lot of rude little cunts here too.
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>>39468899
t. autist
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>>39468934
They're miserable and sad about the way certain things have turned out. I have been here for about 5 months, on a weekly basis for the "friendship" after work, on those lonely nights, but I kind of see now most on 4chan are just weak people. Behind their posts and their memes, they're weak as fuck.It's honestly my last night tonight guys
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How do you show off your /fit/ness on tinder without coming off like a douche?
Looking for tips here
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>>39468898
>Virgin
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>picture flexing in mirror = tryhard, douche, etc.
>picture shirtless with friends on the beach = sociable, fit, fun etc.
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you don't that shit looks acoustic, like in OP's picture. The best way to show off your gains is to post a pic of you doing something social like throwing a football on a beach with friends while shirtless or something like that
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Ladies, at what bodyfat % is a guy too fat for you?
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>>39468850
I'm a guy, but even I know this is too high for a girl.
Also depends on SMV of the girl too.
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how can a man be this thicc
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>ladies
where do you think you are
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>He's wearing gloves
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>>39468813
>has nothing better to do than shitpost
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>>39469718
>wears gloves
Why? Like literally. ....WHY?
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>>39469731
>faggots who try to bump their shitposts because THEY are shit
Get off the internets until you have something of value to add, you loser.
Anonymous
AMA - Exercise & Nutrition Science (hons) student 2016-11-21 01:19:58 Post No.39468777
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AMA - Exercise & Nutrition Science (hons) student 2016-11-21 01:19:58 Post No.39468777
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AMA - Exercise & Nutrition Science (hons) student
Anonymous
2016-11-21 01:19:58
Post No. 39468777
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Yo fit, havent posted in a few years but am about to graduate Exercise & Nutrition Science at one of Australia's top unis, accepted into honours next year and thought I'd put my knowledge to use and give back to a board that guided me in my early lifting years (seen as there are no jobs lel)
CV: Been lifting for 6 years
Bach in exercise & nutrition
AMA - if anyone cares/has any burning questions
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FINALBUMP
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finalfinalbump
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what foods help height growth the most?
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Alright /fit/, so I just read through the sticky.
There's some good information there no doubt, but it didn't specify ANYTHING at all about achieving a physique like this guy.
Thought that was weird seeing that you guys seem to regard him as a king around here.
Why is there no information on this? Has modern science not yet found a way to explain his physique?
Thanks brahs
15 Posts / 1 Images
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>>39468821
This
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>>39468669
Name?
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>>39468669
Stop it.. pls.. take your cringe to /b/
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okay nerd here who needs help.
I'm getting asked to cosplay when I go to comic-con next summer, and I want to go as this guy (Musashi Gouda from Mob Psycho 100).
I've got about 7 months to build this muscle, so what do i need to focus on doing? This isn't a quick-fix I want to build this in strong muscle mass
13 Posts / 8 Images
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SS and then Texas Method
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>>39468622
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>>39468622
>get /fit/
>for cosplaying
Ok
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Hi /fit/
My shoulder sublaxated (split second dislocation) while doing OHP 2 days ago. There was no pain whatsoever. Doctor said to avoid overhead movements like freestyle swimming for a week.
My question is: can i still bench? Its not the same movement although it still is the shoulder, kinda
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>>39468408
who is this semen demon?
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>>39468841
>her
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I'd let the ligaments settle a bit, don't want to risk stretching them further
God i fucking LOVE being a psycopath
>go to the gym
>warm up for squats
>go to squat rack
>some dyel kid is squating 0.5 pl8s 5x5
>"yoo bro can i work in with you???"
>him "s-sure"
>get ready to squat his 0.5 pl8s
>he's staring at me at this point
>squat that bitch with perfect form
>mfw end up squating it 3x12
>re-rack the bar
>"heh.. nothing personal kid"
>put in head phones
>completely ignore him
>mfw manipulated this dyel fag soo fucking hard
>see him leaving the gym 2 minutes later
Being smart while also being a psycopath, has its perks ;^)
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Lol you fucking retard do you think you're special coz you can squat. A half plate 12 times? I can squat 2 plates 5 times
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>>39468415
Lol you fucking retard do you think you're special coz you can squat. 2 plates 5 times? I can squat 4 plates 8 times
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>>39468511
Lol you fucking retard do you think you're special coz you can squat. 4 plates 8 times? I can squat 8 plates 12 times
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Any /fit/ dentists, physicians, etc?
I feel like the easiest way to see salary gains is by committing to those years and years of expensive schooling, but I haven't done most of the prerequisite classes and am graduating in ~2 years. I want to know if I should just buckle down and do them.
Is it not true that the most respected men in society are physicians? There are two main issues in my eyes:
>getting accepted to med school is difficult
>work will suck and make it difficult to stay healthy
Is the high salary and universal respect worth it?
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Student physical therapist here
I know we're like the bottom rung of doctors but i get to combine /fit/ with my daily life and make hella bank on it so I can dig it. Plus the doctor title pulls chicks at the bar
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>>39468241
Isn't that field even more saturated because its the only one that sounds fun?
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>>39468185
Med school isn't worth it if you're in it for the money. If you want financial gains, get into business/banking.
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Who's watching World's Strongest Man on Thanksgiving night? Who are you rooting for?
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world's strongest man was in august anon
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Hijacking this stupid thread to ask this : When/where is the Arnold Strongman competition taking place this year ? What's gonna be the main event ?
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>>39469500
The main one is in March in Ohio each year. The ones in other places are spin offs, more or less, and are less competitive.
How do archieve MC ride mode?
15 Posts / 2 Images
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Smoke crack
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>>39468024
smoke crack
achieve daily nutritional needs on old english
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>>39468024
Stay noided x F
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>tfw 10 page paper due tomorrow by11:59 P.M
>tfw have to lift from 10-12 tomorrow
>tfw have to work tomorrow from 1 - 5
>tfw second job from 6 - 1 in the morning
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>>39467877
Fuck you. I have a 300 word paper due tonight at midnight. (4 hours)
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SHOULD HAVE WRITTEN IT TODAY MOTHERFUCKER
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>>39467877
I have a 500 word essay due tomorrow, and I haven't even STARTED it!
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>31 the grease outside
>snowing like crazy
>extremely windy
>half a mile walk to my gym
do I even go, like, literally? nature is such a gains goblin
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>>39467866
Try having a 2 hour walk just to get to work 5 days a week all winter my man
>tfw live in northern canada
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>>39467879
wut seriously? this is a meme right you dont seriously walk 2 hours to get to work
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That's warm as fuck though. Just put on a hoody and wear some pants. If you're that big of a pussy bundle up.
Half a mile is never far as well.