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I'm skinnyfat but want to cut quickly before bulking for a long time.
Should I still do SS for this cut or just like a split, or bodyweight even?
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>>39471318
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
I think you should READ THE FUCKING STICKY
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>>39471318
Just be yourself
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>>39471364
It says eat well to gain muscle and get strength doing SS.
Does it say you can effectively do SS on a cut?
Who here has friendzoned a girl after getting /fit/? I felt really bad. I'm just not into fat girls. I tried to be nice but she still cried. I wish I was gay.
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>>39471127
Yeah, no one deserves to be unhappy.
Life sucks and is unfair. All we can do is try our best.
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>>39471127
My dick keeps friendszoning ugly/fat chicks.
Just can't get it up with them any more.
They even try the succ but it's not even effective.
Really strange because I usually get boners from nothing and cum after just some grinding :'(
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>>39471589
>tfw your dick has bigger standards than you
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Reminder that a nice body means nothing if you don't know how to dress well
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>>39471123
>these
>nice bodies
Pick one, literally just bench, curl and crunch and you get these bodies
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>>39471123
bro they dont even have abs..they got FLABS. fuck outts hear with that flabby ass zero definition.
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>>39471123
I feel bad for dudes who will never experience great hair in their 20's.
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>4chan
>youtube
>pornhub
what other websites are there?
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>>39471055
>>xvideos
Also check em
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>inb4 reddit
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>>39471055
>4chan
NEVER
>youtube
GONNA
>pornhub
MAKE IT
While you're in the gym excited about benching 2pl8
CHAD cums all over your crushes FACE
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>>39470920
I have many crushes, many dating, so you're probably right.
But that is life, and in the end, it's about being happy, so if benching 2pl8 makes me happy, then so be it, I'll take one step at a time.
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>>39470920
>5'8
sage
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>While YOURE at home wondering if she knows you EXIST
>CHADS was at a PARTY and she showed him her TITS
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Redpill me on Protein power /fit/.
Is it worth it? And if so, what's the best brand?
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Shut the fuck up delete this thread
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Protein powder?
kek
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>Is it worth it?
Essential
>what's the best brand?
Find one that suits your needs/taste
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Are farmers walks worth it?
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If you compete in strongman or drastically need to improve your grips strength, then yes.
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>>39470817
Thanks dude. Quick and easy answer.
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>>39470800
>>39470817
I would second this. It is even better if you have the bars to load plates for a farmers walk. They will get you strong quick.
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Redpill me on sugar, is it really that bad, or is it just a meme?
I've been mixing about 3 tablespoons with my preworkout and protein shakes for more flavor and extra energy.
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>>39470422
WATER,PROTEIN.
Thats what twinks like you need for maximum gains dipshit.
Why the fuck are you even putting it in your protein shakes?
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Use dextrose for pre-workout instead. Table sugar is half fructose, which goes directly to the liver for processing to fat. Dextrose can be 100% taken up by muscles to build glycogen stores.
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i use coconut sugar, at least it has nutrients and is only like 3% fructose
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Hello fellow gym enthusiasts
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...I have a feeling you are trying to infiltrate /fit/.
If you're looking for the secret to obtaining heterosexual sex, good advice regarding fitness, or diet planning guidance, you won't find it here.
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>>39470429
No friend, I only wish to discuss exercising with fellow exercisers
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>patient was observed putting discs on a steel bar and touching his chest 5 times with it, while laying on a bench.
>after this, he keeps adding more discs and repeats the procedure.
>he then tries to sit on an imaginary chair, with the bar resting on his shoulders.
>again, adding more discs and repeating exactly 5 times.
>finally he performed, what he calls the "death", where he lifts the bar off the floor and shouts "light weight baby" even though he has close to two hundred pounds on it.
>after the session, he had forgotten something from his bag and kept nerveously repeating "four scoops c'mon" while asking the staff for milk.
>in the interview, he lists the above described activity as a hobby, and refers to it as making "it".
>other intrests are "asian basket weaving forums" and counting calories.
>fixation with numbers and abbreviations continue with "natty 165 12% tfw 5'10 7/10" written in the describe yourself- section and "405dl and THICC qt 3,14 gf" as life goals.
>in the rorschach test, "Scooby", "Rippletits", and "Manlet" appears frequently.
>often mentiones leaving humanity behind, but offers no explanation other than telling he wants to be rich and play the piano.
>seems attracted to the male body, but when confronted, he stutters and denies homosexuality.
>instead, states not having masturbated in four weeks to increase, presumably, some test scores.
>my diagnosis is severe autism and paranoia.
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>you drink how many gallons a day?
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You're about to drop a load of WHAT on my face?
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>>39470313
1 gallon of water a day. You're the one that recommended it
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>>39470313
>"Two scoops c'mon"? I'm sorry but I don't quite follow.
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what will happen if I only do bicep curls for 6 months?
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>>39470220
>implying his chest is going to grow
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>>39470167
you will get big biceps
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I hate being short having a small penis and being literally functionally disabled and a fucking manlet.
Thin penis 5.5 and 5ft8in. I am jacked as far as normalfags go. I am tired of both men and women denying me purely because of it. They literally laugh as if im less because of it. How can we say we evolved as a species if were still this apelike to HATE someone for height and penis size. I could understand my retardation because that literally causes problems in the work place.
It makes me want to try harder and harder and harder and harder to become the best I can be.
I get rejected all the time because of it despite being an 8/10 everywhere else.
I want to make as much money as possible I want to fucking make it. I am going to fucking make it. We are all going to fucking make it.
Too newfags liftings a great start to positivity but you have to work on yourselves in every way.
Stay positive all of you and keep lifting.
Self improvement motivation and positivity fucking threa
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Memes aside, 5'8 is not a manlet. Look at plenty of 5'7s with 6/10 gfs.
As for penis, do you mean they looked at it and then denied you sex? If not then thats not the problem either because they wouldnt have known
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>>39470117
its happened irl tbqh...the horrible women just make bad faces at it.
on the net its just bad for erp
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As long as you are taller than your girl, I wouldn't fret it. The only downside of being 6'4 is sometimes it seems like it'd be nice to fuck a girl a couple inches shorter so kissing/fucking is less awkward.
But sucks about the dick thing, women are whores for big cocks even if they say they don't care.
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>ask /fit/ (or any fitness website) for a standard, simple routine that will get anybody fit
>ask /fit/ (or any fitness website) for a standard, simple diet that will help anybody lose weight
>nobody can provide a straight answer
Then you fags wonder why 1% of the population is in shape.
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>>39470051
SS + GOMAD
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>>39470079
Better luck next meme
>>
/thread
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https://www.youtube.com/watch?v=nqFCiA5h5oU
Daily reminder that the black race is the most genetically gifted race.
Daily reminder that starving african peasants get bigger than white people by just eating basically dirt and some basic banana mash.
Daily reminder a black person will get bigger gains in just one week than a white person in half a year.
Daily reminder that 4chan has never came with a proper counter argument to this video.
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>>39470011
>this cuck is too ignorant to realize roids are dirt cheap in the third world and every one of these guys is on them
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>>39470037
>has no evidence
>le everyone is on roids meme
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Daily reminder that WE WILL FUCKING EXTERMINATE YOU NIGGERS
For years I've paid these posts no attention
I HAVE NO MORE TOLERANCE FOR YOU
THIS IS THE LAST FUCKING TIME YOU POST THIS
IM SICK AND TIRED OF THESE KINDS OF POST, YOU PIECE OF SHIT YOU WILL NOT GET AWAY WITH IT AGAIN
YOU WILL SUFFER
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>tfw smoking 75 cigarettes a day
anyone managed to quit?
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>>39469999
Checked
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Yeah I quit. I smoked a pack a day like a normal human being. Not fucking four packs. You modifying the peanutbutter meme or are you just trying to suffocate yourself?
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>>39469999
Quitting is actually quite easy. Its not about any physical addiction, but more about a psychological one. Once you understand that, its simple to break through it.