Is dieting based on healthy food important or is it more important

>>39474077
I'm a 5'7 manlet, just turned 18 a month ago, used to be 190ish pounds at the end of summer, started counting calories with and app and am down to 1700 a day, now 175 pounds, I've lifted for a year or so though so I have some muscles.


I was wondering if it is ok to keep on just counting calories and working out 3+ times a week, or if I should also watch nutrition also.

fuck your picture

>>39474077
Nice screenshot and dubs XD

>>39474114
Fuck you dry spaghetti looking ass bitch

Can you actually gain substantial muscle while being vegetarian?

>>39474177
Idk I'm not, I just used the first image in my gallery

>>39474177
I mean, eggs and dairy are vegetarian options. So yes.

>>39474114

Found the vegan

>>39474077
Nice screenshot retard

>>39474077

Total calories is what ultimately determines weight loss. However, what you'll find is that if you're eating junk, you're going to use up your allowable calories REALLY quick. It's just not that much food.

e.g. Say your TDEE is 2000 so you're trying to eat at a -500 calorie deficit. You can easily blow that (and probably more) with just ONE trip through the drive-thru.