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Hey /fit/ I'm working on a project for my sociology class and need very detailed pictures. Since I cannot get to the gym right now (torn meniscus), I was hoping some of you had pictures on your phone saved or are currently at the gym. I need:
Picture of the biggest dude there, or the person who lifts the most overall
Pictures of Medium-to-Advanced guys
Pictures of noobz
Will bump with infographs as a thanks.
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Oi MasT get in here and post a gym selfie you huge faggot
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>>39467712
Note: I'm not paying attention to my thumbnails, just pulling from my infograph folder.
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>>39467750
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How come there's no loose skin?
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>>39467710
Not the same person
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>>39467718
Yes it is
Look at the nose
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>>39467710
the pictures are reversed
>Only physical activity is an hour at the gym per day
>TDEE is 2800kcal/day
Who here /GeneticallyBlessed/?
13 Posts / 4 Images
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>>39467535
same here
>be auschwitz
how is that being blessed ;_;
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>19 year old
>5'11
>167 pounds
>PPLPPLx
>TDEE is 3200
I can't eat this much.
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> 22 yo
> 201 cm
> 115 kg
> TDEE around 3800 cals
Bulking at 4400 right now, kill me. Don't even mind eating it all but paying for it is hell.
Anonymous
weight vest all day long,including training 2016-11-20 22:46:18 Post No.39467470
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weight vest all day long,including training 2016-11-20 22:46:18 Post No.39467470
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weight vest all day long,including training
Anonymous
2016-11-20 22:46:18
Post No. 39467470
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Is this a good workout?
Does working with a lot of weight ON your body crush your bones or prove your resolve?
I heard special soldiers are tested with a similar method,wearing heavy russacks and then made to climb mountains, or such obstacles.
17 Posts / 2 Images
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It wears down the cartilages between your bones and your ligaments so that you will have the physical prowess of a 90 years old relic while you're still 20.
Real life isn't fucking Naruto, there's a reason no one does this shit
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>>39467502
>my training in 12x gravity in the space pod from DBZ
>not getting a year of training in a day from the hyperbolic time chamber
Fucking casual
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>>39467502
>no one
>https://www.youtube.com/watch?v=PsKuXbwfRaY
>https://www.youtube.com/watch?v=PsKuXbwfRaY
also naruto?
my pic is clearly jojo!
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Hey guys resident skele here, I'm browsing gainit to get ideas and motivation and I see a lot of the 'progress pics' seem to be guys just getting fat, sure there's muscle there but genuinely looking worse than before.
Is that them just being retarded or do you need to get fat before you can get fit?
18 Posts / 2 Images
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Self bump
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Gaining muscle often involves gaining fat as well. This is why you bulk and cut.
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>>39467348
/fit/, believing you can only either train like a professional bodybuilder or not at all doesn't understand moderation.
People here bulk/cut in order to get fit which is why so many look fat, but its not necessary. If you want to gain muscle you can do it in a deficit and avoid the fat but you need an exceptionally strict diet and understanding of nutrient and calories.
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Winter is upon us, /fit/!
What do you do, when you have a runny nose?
Do you just snort into your little tempo and spread all those germs across the other dumbbells, machines, etc.?
What do when nose is run?
14 Posts / 1 Images
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help
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hello
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hello pls
How many UI do you take during winter?
I take 5000 but still getting hit by that winter fatigue and sad mood, would it be safe to up the dosage?
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>>39466932
>mfw live in South Texas, mid 70's on Monday.
>not a beaner.
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>>39466932
Take an initial dose of 50,000 UI and then supplement daily with 5000 UI.
50,000 is the amount in the pill a doctor will give you if you have a measured deficiency so it is safe. The reason for the high dosage is it takes your body a long time to take in all the vitamin D and get your levels up to normal again.
When you take the 50,000 dose you will notice a difference within hours. Your mood will go up and you'll feel more positive. I used to suffer a lot from winter depression now I just do that every year and I'm completely fine.
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>>39466932
Same thing OP. I'm worried since 5000 IU is already too high and it might get saved in your liver and give you an overdose after like 3+ months. What's the best course of action?
Anonymous
2016 Reebok CrossFit Invitational 2016-11-20 21:52:46 Post No.39466888
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2016 Reebok CrossFit Invitational 2016-11-20 21:52:46 Post No.39466888
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2016 Reebok CrossFit Invitational
Anonymous
2016-11-20 21:52:46
Post No. 39466888
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>https://www.youtube.com/watch?v=8gpjw-dJvvY
Idiots doing idiotic things live!
40 Posts / 22 Images
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Shit, I posted >>39466893. Your thread came first, let's discuss CrossShittery here
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>>39466888
>crossfit has gone to international competitions
Fuck
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>>39466903
Thanks bro.
What the fuck are they doing?
Why can't CrossShitters use tires?
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who here goes to a boxing gym? what are your routines?
24 Posts / 2 Images
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>>39466851
Been wanting to get into boxing and jiu-jitsu, I just can't find the time.
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>>39466871
it takes no more time than going to a regular gym, more expensive but at least it has real world application
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Technique work on the bag or pads, followed by conditioning and footwork. Just always do something different.
https://www.youtube.com/watch?v=7hJlrg7VLmQ
Anonymous
How often does /fit/ shower ? 2016-11-20 21:43:13 Post No.39466775
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How often does /fit/ shower ? 2016-11-20 21:43:13 Post No.39466775
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How often does /fit/ shower ?
Anonymous
2016-11-20 21:43:13
Post No. 39466775
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After every gym session? Or before ? Every day or 2 days?
I been showering every 2 days, going to the gym daily.
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>>39466775
5-7 times a week depending on how much I go out. 3 or my showers are a couple hours after my workouts.
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>that guy who doesn't shower at the gym because of his small dick
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every 2 days in the winter, everyday in the summer
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Alright /fit/, I am legit considering going vegan.
No I don't give a fuck about animals. Cows are extremely dumb creatures, and chickens are even dumber, while fish are simply swimming meat. Pigs are cool I guess, but I come from a Muslim shit hole and never really ate much pork anyway.
The research and data is just too much. Most peer-reviewed, high-quality researches show that vegans live the longest and have the least amount of health problems. Now, my heart is fine and I have zero family history of heart disease, but cancer and bowel disease are very common. I don't want to die, /fit/.
Now, humans relied on meat to survive for millennia, so theoretically we should have evolved to not die from it. Maybe it is the shit they give animals, maybe it is the process of domestication itself, who knows? But I can't afford buying 100% organic animal products all the time, nor can I find the time to hunt enough game.
You have all these guys who are vegan and still manage to make gains. I never really intended to look outright huge, being particularly big and strong would be enough for me. So yeah, even if becoming a vegan would result in me becoming weaker, I would still prefer being able to bench 2pl8 and not getting cancer to being able to bench 3pl8 but getting cancer.
I only have a single problem. I have a weird IBS-like condition and I can't tolerate fibre well. Moderate amounts of it don't cause problems, but if I ate legumes all day every day I would end up spending 2 hours on the toiler. Yes I tried gradually increasing my fibre intake, and soaking my beans. Doesn't matter. My body doesn't seem to adapt, either. Can any vegans here give me some advice on this one? Because to hit my macros and micros while eating a vegan diet, I would have to eat over 200% of my daily fibre RDI. Which is insane.
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>>39466651
didn't read
kill yourself
sage
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>>39466661
Don't you ever post in my fucking thread again unless you are going to contribute.
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>>39466651
Protein powder, potatoes and b12 shots.
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I just want to make it.
38 Posts / 8 Images
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>>39466363
you wont if you keep on eating like a pig and shit posting on /fit/ instead of going to the gym.
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>>39466363
Lauren is mai waifu
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>>39466375
Yeah that 1000+ calories of IPA's a night aren't really helping me get the weight off either.
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Hey /fit/, beginner here.
I've been following the ICF program for about 2 and a half months now and I feel that's not enough.
Usually the program is made so that you go 3 times a week, but I feel like that's not enough and I want to go 4 times a week. Any recommendations on what program I should follow?
I'm 5'9, 60kg = 132 pounds
Lifts are:
DL - 80 kg
Squats - 80 kg
Bench - 50 kg
OHP - 30 kg
12 Posts / 2 Images
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Do you count a bar?
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>I want to go 4 times a week
I used to thinking that too, but dont do it, it will fucking everything up.
You can include 1 cardio day, but 4 times a week for a beginner is too much, imho.
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>>39466322
lol
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Currently getting back into lifting after not doing shit all Fall.
Rate/criticize my Routine.
>inb4 legs
I fucked up my lower back and is the reason I avoid anything that does or feels like it engages the lower back.
Chest
-Bench Press
-Dumbell Incline Press
>Chest Dips
Forearms
-Barbell Reverse Curl
Shoulders
-Barbell Rear Delt Raise
-Barbell Front Raise
Back
-Chin ups
-Dumbell Bent over Row
Upper Arms
-Barbell Close Grip Bench Press
-Barbell Curl
-Dumbell Upright Row
-Dumbell Full Can Lateral Raise
11 Posts / 3 Images
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forgot to make space under upper arms, also do 4x12 for most lifts
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>>39465956
Yeah that looks like a great routine friend! Just make sure to eat your acai berries and miracle fruit twice a day, and do bosu ball curl ups!
:)
You'll kill it!
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>>39466003
why you gotta make fun of me man?
words hurt
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TFW no gf
How do I meet girls now that I'm fit? I go to 3 classes at a local college but not really any grills in my classes, where should I go to meet them?
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>>39465886
>community college
>can't get any pussy
pls anon. it's literally high school 2.0.
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you don't
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Outside of a bar situation, a college campus is the highest concentration of available single women. Open your eyes.