Archived threads in /fit/ - Fitness - 5202. page

you don't even have to stop for that

>>39473026
What part of turning in your Natty card do you not get?

>>39473026
if you are only on test you can keep claiming natty since its a natural hormone

>>39472646
wanna see your body, post em!

>>39472646
you have a small frame

>>39472646
Your arm looks perfectly normal. I'm betting your issue is that you're a skinny unhealthy out of shape faggot. On the good side, you can fix this. Lift and eat.

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>>39472582
something so fucked up happened at the gym on sunday that there's no point in telling anyone because they'll never believe me and call me a conspiracy nut

>>39472617
why even write that then

>>39472582
what's her name?

>Eating 3 meals a day.
WEW
Get on an RCA stack.
Do intermittent fasting and eat 1 large meal a day full of meat and vegetables.

>>39472337
*ECA

Also, those "handful of nuts" are probably like 500 calories and you're way above your 2000 calorie goal.

At that weight you should only really care about calories.

count/weigh everything you eat. Grossly over estimate what you eat, and if you do any form of cardio/walking grossly under estimate your calories burned.

>average height and dick size
>""""mental health issues. """"
{Aka. you're a pussy}

Well done senpai
Doing well.

Protip, I'm autistic, literally diagnosed assburgers, I also have "crippling anxiety" to the point of chest pains which I've had since I was about 9 years old

I have a good career and a long term gf.

Think about that Mr "anxiety"

>>39472303
Your job is boring and your girlfriend is an acne ridden, crusty mouthed whale though :-)

>>39472317
You sound like my salty ex.

That firebush bitch wanted to fug about 6 months ago but I declined on account of me having an aversion to crazy bitches.

**Tibs bedora**


Oh and
>Tfw solid 5" benis

>>39472164
He's 61. HOW?

>>39472226
Becoming 61 isn't hard desu, it just takes time.

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is there any porn with girls that have a body like this?

>(Pic related) added to folder.
>Thanks bro what was the question

Lifting weights can be helpful

synthol

Pad your bra with napkins.

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>>39472020
>decide to just wander home nice and slow
>bout an hour walk to home
>stop at safeway and call an old friend I havent spoken to in ages
>chat for a good 4 solid hours
>she has to go
>almost pass out at park
>too early to go home yet dad probably hasn't even gone to sleep yet
>wonder down the rail trail
>no lights just a dark path that cuts through whitt
>my gym is right around the corner
>its 24 hour
>fuck yes
>cruise in, skipped arm day that week figure ill make up for it now
>its 1:00 at this point
>walk in grab a shake and wait at the desk for service
>objectively 8/10 twink is working the counter
>n-no homo?
>im a fucking newbie retard
>can only bench 15 kg
>fuck me right
>decide to start out with some OHP
>twink starts cleaning the treadmills
>such a tight ass
>no homo
>move onto curls etc etc
>eventually start doing seated dips
>really fucking thirsty
>figure ill go grab a Gatorade after my set
>twink walks past
>all I can think of is burying my cock into his adorable ass
>whathasfitdonetome.jpg
>feel penis wiggle
>fuck me
>stand up and start walking to the twink for my Gatorade
>he gives me an extremely condescending smile and a "see you later"
>keep walking straight out that door
>tfw wasn't even halfway into my workout
>tfw ill never be natty enough to claim a twink like that on my own
>tfw twink lifts more than me no doubt
>tfw never got my gatorade

Ok.

Ok.

how the fuck do you pop your coccyx

knuckle joints a guess

>>39471990
Neck and back

I'm in the same boat.
Except I found out a way to trick your brain. Eat more of what you like.
I like milk and burgers so when I can't meet my caloric goals, I go to those.

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>>39471894
>be me
>trying to bulk
>develop hernia
>develop ulcer which causes internal bleeding
>vomit profusely if I eat more than 1500-2000 calories a day
>told to eat less and stay out of gym until healed
>mfw

>>39471894
eat as early and as often as you can throughout the day
make up lost calories throughout the day with whole-1%fat milk
and it gets easier over time, were all gunna make it bruh

how much do you think you need to do to burn 1000 calories

>>39471893
starvation doesn't happen if you eat under BMR. your body just starts consuming muscle along with fat to hit daily caloric needs. you need to be in pretty big deficit to go into starvation mode

>>39471901
by doing nothing your body burns twice that amount

>>39471871
>fuck me in the ass

Just use your other arm

Fuark dood, what'd you do wrong?

I'll fuck u in the ass op

Peanut butter, milk, some vegetables. Literally any food. It's not hard.

Well you can have bacon, eggs ,cheese and oats

waffles, yogurt with granola clusters and honey, hard boiled eggs, sweet potatoe hash baked with sausage and some eggs on top, protein pancakes/waffles, homemade sausage mcmuffin.

Hang gliders are more your speed.

>>39471426
>lmao1plane
If that's your goal OP, you're never gonna make it

>>39471426
Is this real?