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Really underweight and figured doing GOMAD for 2 months or so would help me alot.
Mfw its only day 2 and my asshole already wants to cry.
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>>39477881
Swap some of the milk for Greek yogurt and tgank me later
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>>39477881
why are u doing gomad
just increase calories else where
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>>39477947
I honestly cannot eat that much food, drinking is SO SO much easier. Its either gomad or I literally blend all my meals.
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/fit/ I used to lift with my dad but he recently got mri results of his back and he has bone degeneration and slipped discs, I still want to keep working out with him so were gonna do bodyweight shit instead of 5x5, does a power tower have enough things on it to be able to do a full body routine, as well as running and some heavy bag shit? Also will bodyweight workouts make me any less of a square jawed beast compared to lifting or will the only disadvantage be that I wont be able to lift as heavy as a guy who lifts?
7 Posts / 1 Images
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>Expecting a decent answer to a serious question from /fit/
Try reddit
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besiedes pull-ups, dips, push-ups, leg raises and muscle-ups, do a squat progression to bodyweight squats and to supermans or some other shit for your lower back and you'll be fine. don't forget the lower back - makes you look better even if you have large enough lats
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>>39478090
Thanks mate
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Have any of you brahs started school later in life? Tips on how to succeed after not being in school for 5 years
> Looking to unJUST my life and just applied for spring semester at my local CC
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it will be pretty hard in the beginning because you've forgotten how to study. it gets better after a few months. also nobody really gives a shit that you're older.
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>>39477581
Yeah I can tell I'm dumb as shit now. I'm going to start doing khan academy courses and reading an hour a day just to hit the ground running
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Sorry for this faggoty blog post.
Left my secondary school (high school) in the final year because of bad depression and anxiety when I was 18. The school was also a huge shithole with abhorrent teachers and students alike. Shit piles up on you when you're in suburban bumfuck land, have teachers that only care about paychecks, have no relatable peers and spend most of your time in bed before and after school not really caring about anything except wanting to kill myself for how shitty a person I am.
A year later, with some therapy, I completely my leaving certificate by going through a post leaving cert course. Got the points and am doing computer science next year. I'm 21 so it's not exactly late, but a lot of people I knew at 18 were starting college, albeit they had know idea what they were doing, and are graduating now.
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Hey /fit/ how do i last longer in bed? Thanks :)
29 Posts / 4 Images
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>>39477542
Y-You too
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Do mental math while banging your sloot
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>>39477542
dip you dik in acid
Its possible to travel for a long time without losing my gains?
Im planning a long trip through asia and dont want to lose my 2+ natty hard gains.
its possible?
12 Posts / 1 Images
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>2+ years
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>>39477232
Why dont you include "finding gyms to lift at" in your trip planning?
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>>39477273
>this
it must not be that expensive for a daily pass or equivalent out there considering how cheap everything is there.
Anonymous
Anyone feeling much more aggressive since lifting? 2016-11-21 22:10:54 Post No.39477167
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Anyone feeling much more aggressive since lifting? 2016-11-21 22:10:54 Post No.39477167
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Anyone feeling much more aggressive since lifting?
Anonymous
2016-11-21 22:10:54
Post No. 39477167
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Is this normal? Or should I see a psychologist?
21 Posts / 6 Images
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Sometimes, I have the urge to ram people or tackle them, especially weak looking men. They just trigger me.
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>>39477167
I get on the treadmill and sometimes have he urge to just start breaking shit and swinging at ppl.
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>>39477167
Just you overcompensating since you realized how weak and small you are.
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>tfw it's time to workout
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>>39476600
Is that janice griffith?
Shes hot but as soon as i see how long her feet are, my pp dies.
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>>39476619
She's like top 3 for me. If next time I see her feet and she's ruined I'll cry.
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>>39476821
who else is in your top 3?
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How's the bulk going anons?
Post pics of pre and post bulks
How much should I be looking to weigh by late January as a 170lb 6'3 man?
11 Posts / 2 Images
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>>39476494
If you're not above 200 pounds at that height you're not doing it right. I'm 6'1" and 220 pounds.
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>>39476525
Pics pls
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>>39476494
As a uni student when should I begin my cut for spring break assuming about 20%bf
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What shoes are you using for gym? I use pic related becuese am too poor for jordans.
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I have no allstars
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>>39476405
how to spot autism; the shoe
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I wear the flattest pair I could find at walmart. Cost me $16 and has lasted 3 years because I only use them at the gym.
I'm sure they wouldn't last a week if I wore them day to day
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>Be me
>Decide to start going to the gym
>Only gym is planet fitness
>Walk in
>There are signs everywhere
>"Please clean the machines AFTER you use them"
>See tito dick
>He is grimy, Old, grey pompador, and gold ray-bans.
>He's making the machine disgusting.
>He stands up
>grabs paper towels and spray bottle
>walks over to a DIFFERANT machine
>Sprays it down
>Wipes it off.
>Immediately starts using it and getting it disgusting.
>It begins.jpg
>Clean off machine
>Use it
>Clean it off again, because I'm not a fucking monster.
>Go about my workout
>Go to the showers
>4 changing stalls
>4 adjacent showers
>All of them empty.
>Put my stuff in the first stall
>walk 10 feet to piss
>Walk back
>Stunned
>Pile of clothes in front of my stall,
>Book bag hanging from towel hook
>Fake Gold bling on top of that.
>Towel draped over it.
>Man is humming in my shower.
>all other stalls are still totally empty.
>Test all 3 remaining showers
>they all work
>I wait.
>Grubby hand reaches for towel,
>Man dries in shower
>Drops towel on shower floor.
>reaches into bag
>Grabs clothes
>Scrapes clothes off floor
>Grabs bag
>Re-packs in the shower
>Clinking of bling
>Humming
>Opens curtain
>Tito dick, hair in pompador, wearing ray-bans and bling.
>scratches his ass while making eye contact.
>Leaves
>I pick up my things
>"I'm just going to shower at home"
41 Posts / 13 Images
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>>39476310
>Be me
No shit you fucking dunce
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>>39476310
>>Only gym is planet fitness
>>Walk in
your first mistake
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>>39476376
I figured, at worst it will be like going to wallmart to people-watch. and... well.... I wasn't wrong.
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>come here since I want to look good naked and exercise is so helpful for depression
>read the sticky, absorb that shit
>tells me I can't start packing on muscle until I'm about 10% body fat and need to cut instead
>I'm probably 25 to 28% body fat
>need to lose 35 pounds before I can get YUUUGGGEE
>sticky says I can only lose 2lbs a week and that's if I do EVERYTHING right
J-June 4th, fellas. I'll be looking shredded.
24 Posts / 4 Images
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>falling for the bulking meme
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google intermittent fasting
thank me later
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>>39476243
I think you are retarded and are too stupid to comprehend the sticky.
Nowhere does it say that you can't gain muscle before you have first cut to 10% body fat.
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How important is pre-workout warmup? I mean do most people just do the exercise like squats with just the bar to warm up or what?
19 Posts / 1 Images
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>>39476132
i start with the bar and do 1 set, then add 1 plate and do another set. repeat until 3 plates and then the 5x8 or what ever i'm doing that week
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1x15 lightweight
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>>39476132
first lift of the day i warm up with 70% of my working set weight and thats about it
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Who here 150% natty?
>No pre-workout
>No Roids
>no protein powder
>Only good food and exercise
Feels good.
18 Posts / 5 Images
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No pre-workout here. I take whey though.
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>still eating food
>still drinking water
its like you dont even want to make it
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>no workout
>just stay home playing videogames
200% natty here
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>be me at 12
>get a bone
>jerk and get sum precum
>freak the fuck out and think my fucking dick is leaking, never jerk off again
>still watch porn though, no clue why
>turn 18, get cute gf
>sucking my dick but i have fucking no clue how to cum because my mind blocked it as a child
>"a-am i doing something wrong anon?"
>fuck fuck fuck
>make up some bullshit about how i don't cum easy lmao
>spend the next day jerking my dick to the bone trying to teach myself how to cum
>finally orgasm for the first time ever to some girl walking down the street ass naked
>only thing that can make me cum is watching girls walk around naked in public
but i pulled 4.5pl8 today so I'm alright
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>>39475984
This shit makes no fucking sense. You can't just mentally block out a biological function like that.
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>>39476017
i fucking did i literally scared myself shitless to cum
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>>39475984
>>39476017
>>39476036
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
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>have eaten nothing
>175 pounds, flat belly
>eat a tiny portion of anything, of any size, even a few pieces of lettuce
>180 pounds
>belly is sticking out a lot
Should I see a doctor?
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Your tiny portions are probably laden with sodium and not as tiny as you think. Try weighing your food for a week and counting your calories.
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>>39475762
yes.
see a psychiatrist.
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>>39475762
See a physisisisist