Archived threads in /fit/ - Fitness - 5204. page

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>>39469871

not let yourself get obese

other than that you're fucked

>>39469886
fpbp

I knew a tubbo in high school that lost over 100lbs. When it came time for water polo his fucking skin flaps were flailing around in the water like a retarded manta ray.

He gained all his weight back plus probably 100lbs more.

Fuck you, Ryan if you ever see this.

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>>39469972
>retarded manta ray

why are u seeing an instructor? Nobody but chicks do that

if you think going to the gym is a chore then you'll think working out at home is a chore

>>39470589
I've found doing calisthenics more off my thing, have more fun doing them.

>>39469870
You know it's funny, over the years I've tried to get almost all of the fat fucks I know into the gym. Every time some sl00t mentions she wants a better butt I try and get her to go to the gym with me. Every time dyel-chan whines about how girls drool over Chadrick's abs I try and get the fag to go to the gym with me. Every time the fat donut scarfing wench working the reception desk at work complains that hse's gaining weight I say hey tubby-tubby, put down the snacks and come to the gym with me. I'll put together a workout plan for you and everything.

And some of these assholes even show up. For a few days, a week, two months is the current record. But the all quit. And most of the fucks give the same lame ass excuse: "This isn't for me. This feels like work."

Sit down for a sec and let me talk to you son 'cause you are quite evidently a pampered fuck and no one has done you the service of telling you this before. - It is work. It is work. That's the point. You gonna be proud of yourself when you flash those abs and brag about all the work you didn't do? Don't be a faggot son, that's not how life works. If you want anything at all outta this world you are going to have to work for it, and work harder than you want most likely. But what you are doing right now with this home gym proclamation is bullshit. You know and I both know that it is just enough lip service to make you feel okay with the fact that you have failed, yet again, and another brick layered upon the solid tower that is a lifetime of failures.

Go back to the gym. Go back to where it is hard and uncomfortable. Where you feel alienated. Find a nice spot in front of the mirror and lock eyes with the sad, pathetic, crap-sack version of you that you are trying to demolish. Feed that mirror image pain and in your weaker moment cry out to the unkind gods that you will willingly take on even more if it brings you one step closer to what you are trying to accomplish.

>>39469691
choose your partners properly

>>39469691
good luck getting blown, ever.

Okay so, cancer has a bunch of other factors which need to be present or absent to show itself, oral cancer is quite common BUT due to tobacco and smoking.
Hpv is very common and you have probably been in contact with it already, there are vaccines for so strains if you want also.
Imo, continuesucking pussys, chances of getting cancer from that are very slim if you're choosing your partners properly (as above said) and being hygienic and shit.

I've spent the last 9 years deadlifting for this very moment.

>>39469586
I carry .40 for this exact reason, especially when hiking.

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>>39469586
Body slam it

You deadlift in the squat rack??? Not gonna make it

>>39469574
Its probably because you were takin up both racks

>>39469590
>2016
>still falling for the 'not deadlifting in the squat rack' meme

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>>39469490
bump come on guys

didn't date but I used to fugg them on the regular. I was the GM so it was easy as fuck. Just slutty college girls looking for a free membership and some dick.

>>39469490
You nailed it.
Better get in a few hours of kissing practice with your hand before next weekend

>not knowing where to get roids
>never gonna make it

just look up the usual bodybuilder stacks.

Protein
Creatine
GLutamine
BCAAS
Multi

few others maybe

>>39469566
fish oil

Just me fish and I'll have it with a rice cake. 8 o clock in the morning I'll have fish and a rice cake. At 10 o clock I'll have fish. At 12 o clock I'll have fish and a rice cake. At 2 o clock I'll have fish. At 4 o clock just before I train, I'll have fish and a rice cake. I'll train, I'll have me fish, and I'll come home have some more fish with a rice cake. Then have some fish before I go to bed.

I've been eating the same thing pretty much every day for 6 months now. I'm cutting so obviously you'll want to adjust if you have different goals.

Breakfast: apple, banana, handful of almonds
Lunch: turkey chili, cup of milk, handful of spinach, handful of kale
Dinner: baked lemon pepper chicken breast, 3 types of veggies, grains & seeds bread toasted with all-natty peanut butter on it, cup of milk
Snacks: berries, melons, another cup of milk, beef jerky, protein bar sometimes

I cook my chili in a crock pot and cook all my chicken and vegetables for the week every sunday, takes a couple hours and I'm set for the whole week. I like to switch up the meat and vegetables sometimes to get more variety, but it's the same basic idea.

2 shakes/day: 2 cups whole milk, 2 scoops proteins, banana, 2 tbsp peanut butter
Breakfast: 3 slices of turkey bacon, 3 eggs over easy, 1 avocado
Lunch: 6-8oz chicken, 1 cup of cooked jasmine rice, kale, 0.5 cups of black beans
Dinner: random shit, pasta with meat sauce, steak, fish, whatever I need to finish my daily calories

use this website: eatthismuch.com

You can set it up for simple meals and it'll give you stuff you can eat.

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>>39469296
>mobility

>>39469296
I do it for her

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>>39469302

Weighted *tips*

>>39469291
man Chloe GM is looking good

Please don't even lift if you think a woman can do this naturally. Women are sub human and genetically created to hold fat for reproduction

>>39469329
>Women are sub human
I really wish you were in front of me saying shit like that, I'd gladly go to jail for assault for punching your goddamned FACE for saying shit like that. YOU are the 'sub-human', not women, you sonofabitch.

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>>39469271
>but I also don't want to be scrawny either

Then don't do calisthenics.

>>39469280
Yeah I figured, I admire the body control and strength but it doesn't seem to benefit you when it comes to general strength.

>>39469271
>Is it possible to have decent muscle mass or is the end result always going to be pic related?
NO, IT'S NOT. Look at people who do nothing but yoga all the time; they're not muscly even if they have definition. You CANNOT challenge your muscles enough with just bodyweight shit to do anything more than not be a fatass, you'll be slightly above average strength and that's all. Read the sticky, go to a gym, LIFT, EAT, be consistent in your training, STAY AWAY FROM STEROIDS.

You must weigh a lot

>>39469262
not good. that bench is shit

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Happens from time to time since I'm used to not eat much.
Skeleton life is a dangerous life.

>>39469185
no

i dont think anyone can be that retarded

>>39469185
I wish I had your problems mate. Every day is literally a struggle for me, every other thought that I have is whether or not I should be eating. I always end up eating and don't feel satisfied until my stomach hurts. Call me a fatty, idc, but I feel like an animal, It's so instinctual and annoying, but man I could accomplish soo much more if my day wasn't full of thinking about what my next meal was going to be.

>>39469110
that you gotta eat big to get big

>>39469110
that he wants to leave humanity behind

>"Given time and good fortune, you may be given the opportunity to grasp what you seek"

What did he mean by this?

>>39469021
>do nofap
>take zinc
>make sure I have a decent plan set up for what we're going to do
>go to the gym the day before
>wear loose clothes to hide my power level until they come off

dumb you virgin faggots

disagree with her and pretend argue. nothing sexier than a man who doesn't give into every whim of a woman. also take the lead. tell her you want to go to this place and do this. of course be nice and ask her what she wants to do. general just treat her like a friend and dont put up with her shit. pay for her drinks if you want to be a cuck. or maybe watch another guy fucker her, its up to you and how gay you want to be. might as well just come out as a closet homosexual at this point. i mean who are you really kidding at this point.