college yoga classes anyone?
10 Posts / 4 Images
View this topic
>>
File: 1473915049817.jpg (149KB, 530x600px) Image search:
[Google]
149KB, 530x600px
>>39420191
geniouse
>>
>my thread didn't get any replies in 2 hours
>better bump
>oh wait but people will know i did it and think i'm a loser
>i know! i'll use my phone to post an thinly veiled bumper message
>geniouse
>>
>>39421356
Op is super stupood
File: 1474651954951.jpg (35KB, 600x600px) Image search:
[Google]
35KB, 600x600px
Does anyone else dread the moments of rest when you're working out?
7 Posts / 1 Images
View this topic
>>
>>39420012
when else could you silently judge those around you?
>>
>>39420030
I workout at home
>>
>>39420012
i dread rests when doing squats and seeing all the people waiting for me to finish me pathetic 1pl8 series
How do I cut without feeling lightheaded, weak and like I'm going to die?
6 Posts / 1 Images
View this topic
>>
>>39419966
cut at a smaller deficit if you're trying to do it too quickly.
part of it is simply getting used to the idea that you're going to feel like shit sometimes.
>>
Coffee in the morning, skip breakfast, eat normally in the noon
I also carb cycle so i have high carbs the day i workout (and basically eat at maintanance or higher) and low carbs with calorie deficit the days i rest
It takes longer but you can still workout at good intensity and lose less muscle mass
>>
>>39419966
get a tapeworm
it's really easy to get rid of aswell
there are no real drawbacks or long lasting side effects
Anonymous
Do girls automatically get flabby and chubby when they get older? 2016-11-15 18:51:23 Post No.39419294
[Report] Image search: [Google]
Do girls automatically get flabby and chubby when they get older? 2016-11-15 18:51:23 Post No.39419294
[Report] Image search: [Google]
File: semithong.jpg (65KB, 486x412px) Image search:
[Google]
65KB, 486x412px
Do girls automatically get flabby and chubby when they get older?
Anonymous
2016-11-15 18:51:23
Post No. 39419294
[Report]
[View this topic]
Or is it always due to a lack of exercise? What about cellulite? Can women avoid that, or does it come automatically with age?
7 Posts / 1 Images
View this topic
>>
>>39419294
i've seen tons of milfs that are probably over 50 and still look tight as shit
they are just lazy since they know they can get some regardless of how they look
>>
>>39419305
This
Most girls do because men have low standards and dont care, but i know girls over 35 who are hotter than most college skanks
>>
>>39419294
One of the biggest problems is young women never lift weights. When they get older the lose the little muscle they have, which makes their bodies look saggy and it's harder for them to keep fat off since their BMR is so low
File: 1478640340814.jpg (31KB, 480x480px) Image search:
[Google]
31KB, 480x480px
I've noticed I've cut back on my intake substantially after starting a diet recently. I'm trying to drop down to 160, starting from 220 5'6. I'm currently at 210 and things are going pretty well, but I have one concern. I've been told that it can be dangerous to cut back more than ~25% of your required intake (for me, that's probably around 2700 cals, so about 2000). Lately though, I've been finding myself eating less and less, to the point of taking in as low as ~1400 cals in a day. I FEEL fine, though. I still have plenty of energy and I don't feel hungry all the time. In fact, I've become so accustomed to this diet that I don't even notice how little I'm actually eating.
So what I want to ask is, should I try to increase my intake, even if I feel fine?
8 Posts / 1 Images
View this topic
>>
No you stupid fat fuck. Stay as low as you can, fat will melt off you and it will eventually become your maintenance calories.
>>
If you feel fine, then don't bother increasing.
Until you start feeling nausea, it should be fine.
>former fatty at 180
>>
>>39420380
Alright, I'll keep that in mind, thanks.
File: D3E024B4-2A47-4E12-BF67-C82C91805652-4158-0000044903E87BFD_tmp.jpg (38KB, 600x568px) Image search:
[Google]
38KB, 600x568px
>at the gym
>not a racist but listening to Johnny Rebel's song "Send 'em All Back to Africa" because its a catchy song someone posted on here
>doing some rows when suddenly somebody tugs on my earphone from behind me
>its my black friend
>we've done this as a joke to annoy one another a couple times before
>i can see his smile fade as he has the earphone in his ear listening to Johnny Rebel sing about sending every last nigger back to Africa
>he's clearly pissed off and asks why the fuck i'm listening to that racist shit
>choke up and say because its catchy in the most beta way
>calls me a fucking racist prick and walks off
>i leave the gym immediately after this happened
What the fuck do I do? I'm going to be socially assassinated
58 Posts / 8 Images
View this topic
>>
this is bait, but in case it isn't, I would try to explain it to him and literally beg for his forgiveness
>>
Just say it pisses you off and gets you pumped up when you hear it.
>>
Both of you are retarded.
Capitalist
Cheating /fraud/s who sometimes discuss steroids 2016-11-21 14:55:33 Post No.39473336
[Report] Image search: [Google]
Cheating /fraud/s who sometimes discuss steroids 2016-11-21 14:55:33 Post No.39473336
[Report] Image search: [Google]
File: 1467334744603.png (119KB, 624x510px) Image search:
[Google]
119KB, 624x510px
Cheating /fraud/s who sometimes discuss steroids
Capitalist
2016-11-21 14:55:33
Post No. 39473336
[Report]
[View this topic]
I didn't even know there was a SARM general but I smell $$$ edition.
Previously on full house... >>39463500
354 Posts / 120 Images
View this topic
>>
>>39473336
Real men don't use steroids.
/thread
>>
Any solution for high bp from aromasin?
>>
>>39473676
Keep estrogen in check, cardio, avoid sodium, drink more water, better diet. Pick a few of those.
File: frogeyes.png (102KB, 298x156px) Image search:
[Google]
102KB, 298x156px
Post your last rep face
68 Posts / 57 Images
View this topic
>>
i don't lift heavy because i care about my health
>>
>>39472894
Why do you lift heavy then?
>>
File: First PL meet.jpg (13KB, 480x360px) Image search:
[Google]
13KB, 480x360px
>>39472890
mfw I squat tonight
File: 1474932021690.png (123KB, 500x281px) Image search:
[Google]
123KB, 500x281px
plg
314 Posts / 52 Images
View this topic
>>
>elbow making grinding noise on bench
umm plg??
>>
Illegal-wide bench press as accessory work for chest: yes or no?
>>
at what stage do you need to change bench programming from generic volume to something more specific
THINN or THICC
Choose wisely.
319 Posts / 94 Images
View this topic
>>
THICC
>because dat ass
>dat smile
>those teeth would be perfect wrapped around my BBC
>>
File: 2ewDBkVjIBH5H5xnh812n4ujecHUgWGs73I_H5gy0Vk.jpg (97KB, 614x767px) Image search:
[Google]
97KB, 614x767px
>Amusing
>>
Their personality
File: 1475858737865.jpg (87KB, 750x661px) Image search:
[Google]
87KB, 750x661px
/fit/ Progress thread Post them boys, no matter how terrible.
Have Time stated
61 Posts / 23 Images
View this topic
>>
File: 1474122117476.jpg (77KB, 640x640px) Image search:
[Google]
77KB, 640x640px
>>
File: 1475886949891.jpg (77KB, 640x640px) Image search:
[Google]
77KB, 640x640px
>>
File: 1476281312475.jpg (252KB, 1800x720px) Image search:
[Google]
252KB, 1800x720px
File: 4fc9669f543abba50fd776facbcd7694.png (719KB, 715x1013px) Image search:
[Google]
719KB, 715x1013px
Pic related contains lots of broscience imho, but hajime no ippo is a good boxing anime.
What are your favourite /fit/ anime or manga?
88 Posts / 33 Images
View this topic
>>
Holyland, Kotou no hito, Baby steps.
>>
>>39473031
Is this manga any good? Does it also include eating and stuff?
I wish there was a series like K-On but with a bunch of guys getting ripped, being total bros to each other and totally n-no homo.
>>
hibiki is gonna make it
File: barrel chest.png (55KB, 486x600px) Image search:
[Google]
55KB, 486x600px
I think I'm barrel chested, should I just kill myself?
59 Posts / 7 Images
View this topic
>>
pics or gtfo
>>
>>39472801
It's more likely that you're just fat.
>>
>>39472801
no youre just fat
File: zWf3rrB.jpg (86KB, 640x640px) Image search:
[Google]
86KB, 640x640px
If you've been going to the gym for over a year, why can't you squat 3 plates? Seriously I want to know.
163 Posts / 18 Images
View this topic
>>
>>39469534
>2016
>squatting
kys
>>
File: 1475021464709s.jpg (10KB, 205x249px) Image search:
[Google]
10KB, 205x249px
>>39469534
>counting the plates
>>
Like are you young (under 18) very frail, train legs once a week, squat in repetitions over 8? Don't push yourself?
File: 1478963668995.webm (679KB, 500x640px) Image search:
[Google]
679KB, 500x640px
Do girls like guys with thicc glutes?
68 Posts / 14 Images
View this topic
>>
How do I get glutes that thick?
>>
>>39463366
They do. There is a saying which is: "You need a big hammer to drive a big nail." A female friend of mine was told this by her grandfather. Men too, aspire for dat ass.
>>
>>39463366
Butts are attractive to both genders. It's a sign of good genetics and health.