For old times sake?
>Drawn into the backdrop here you could fade you could fade away
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>Bright lights on a starless night burn a hole in the dying day
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chestbrah is cooler anyway
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>Looking at life through a loaded gun
Take your best shot, aim it at the sun
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Cows now release more green house gasses then our cars do. So by buying and eating meat it not only condones inhumane animal practices that if were done to a human would be subject to the death penalty in certain states, but it is also condoning the pollution of our planet. Sorry to get preachy but when is enough going to be enough? I would like to live on a green planet and not a red one.
If you actually give a fuck, stop throwing your money at it and stop eating it. If you say it's "not my problem" then I say to you, "get fucked". It's everyone's problem. Earth and its beings of life is a privilege and not a right. And we have abused our privileges to the point of no return.
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>>39425400
go back to readdit seriously
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>>39425400
http://www.abc.net.au/news/2016-10-19/environmental-concerns-cows-eating-seaweed/7946630?pfmredir=sm
Problem solved. Now fuck off.
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>>39425400
>That image
tfw too intelligent to lift
>If you actually give a fuck
I don't.
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Is there any possible way to manipulate your body fat distribution either directly or indirectly without using hormone medication?
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>>39425292
yeah workout until you have none you little bitch
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Nope, now go back to /lgbt/.
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>>39425292
Yes but you have to get lean first.
Same idea with corsets only less extreme ie no organ moving.
You compress the areas you don't want to gain fat and keep lose the areas you do, then get fat.
This is why most dudes with guts will start wherever their pants waist line is, and why under nath the waistband is leaner than right above it. Fat can't settle there as easy.
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>you're certified /fit/
>you see a man
>he's skinny and looks weak
>looks like he watches anime all day and plays vidya all day who browses /a/ and /v/ all day too
>he starts talking to you "w-won dude you look r-ripped, I wish I was like you senpai-tachi.."
How do you respond?
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>>39425286
point him to reddit fitness faq
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>>39425286
"Well if you ever have any questions about exercise, just let me know I'd be happy to help you get shredded too famb."
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>>39425286
Force him to the ground and ravage his boipucci
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Guys I was doing ThePress™ing this morning and my abs kind of went soft and I leaned back so far I turned the movement into a bench press. I heard my spine snap crackle and pop. Am I fucked?
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nope. still a virgin.
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>>39425222
okay, thats great that you're a virgin and all but is my spine going to be fucked?
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>>39425228
No. Your spine is also a virgin.
>tfw get drunk every Friday Saturday and Sunday
is this killing my gains /fit/? I usually drink between 10 and 18 beer each day on the weekends and sometimes more if I go out , basically I'm a weekend alcoholic
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Depends.
When I plan to drink a lot I only eat like 800 calories that day so I can drink and not worry about getting fat.
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>>39424664
It's not just the calories I'm worried about its the supposed lower testosterone and shit that I've heard drinking causes
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Holy christ. Im going to try and pretend this is a serious question.
Alcohol kills your test levels , kills your digestive tract , fucks your sleep pattern ...
Your body is more than likely spending 5 days a week attempting to repair the damage you are doing to ...
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Anyone else bulking with this stuff?
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rip your teeth
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I did a 10 lb bag of it over summer
I got tired of the gross taste and having to just chug it
It was super good for the price though
I buy serious mass now, it's worth the more money for me
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i've been taking Up Your Mass, extra 1000 calories or so a day with a good macro ratio and decent amount of servings compared to most mass gainers
Anonymous
Are Meme Pecs genetic!? 2016-11-16 05:51:05 Post No.39424480
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Are Meme Pecs genetic!? 2016-11-16 05:51:05 Post No.39424480
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Is this disease a genetic trait, or is it merely a lack of specific training?
Can one obtain non-meme pecs?
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What are meme pecs? This guy posts from time to time and says he's natty. Has some of the best pec insertions I've ever seen. So yes. It is possible, assuming they aren't "meme" pecs.
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>>39424480
i hope, my chest gap is huge and my pecs are rounded and the nipple is more in the middle not the bottom.
no matter how man gains I make, I will always have bitch tits :(
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>>39424480
>>39424755
The gap is just genetic muscle insertions.
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I'm not seeing a thread like this up so I'm starting one
> 5"7 manlet
> weigh 155lbs
> doing starting strength
> eating 3,000 calories w/ a gram of protein per pound of body mass
This is my third week of starting strength and it looks like I've just been gaining fat. I've been working really hard as well. What do?
I guess its also worth noting that I substituted the accesory work (decline bench & hyper extensions) with dips and dead lifts since I can't do the latter two
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>>39424442
close to quads baka desu senpai
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>>39424442
Holy shit, you're eating to much your BMR is around 1600 and TDEE is around 2000 if your sedentary. lots of assumptions but you probably only need 2500 a day. Also I would recommend maintenance or slight cut, so you can see growth a bit easier.
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>>39424442
Eat a bit less, if you're a beginner you don't have enough muscle mass to get away with 3000 calories a day.
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This might be the end for me.
>been dating girl for about 5 years
>playful, funny, loves me, etc.
>she knows that I'm into fitness
>she exercises and eats healthy every day
>reaches her peak about a year ago, short and thicc but still pretty tone
>I'm absolutely attracted to this girl
>we eventually move in together during our second year of college
>lifeisgood.jpg
>injure both of my wrists to the point of needing surgery
>dealing with insurance company is literal hell
>months start to go by
>I'm losing my gains
>miss the gym so much I'm thrown into a state of pseudo-depression
>for some reason she just stops exercising
>stays inside and watches Netflix all day every day
>starts to gain weight in all the wrong places
>I keep trying to motivate her to exercise
>seems like she has absolutely no ambition or self discipline
>I'm becoming less and less attracted to her
>some days I can only see her faults rather than any positive qualities
>seriously contemplate breaking up with her for the first time ever.
I need somebody to keep me motivated during this time in my life and she is just bringing me further down. What should I do?
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>>39424271
Sounds like you were her motivation.
Get yourself back on track then work on her. Maybe just tell you're worried about her health for now.
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I agree. Maybe just do some *gasp* cardio with her, you don't need your wrists for running and you'll both feel better
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Maybe I'm wrong but I'm also sensing some codependency there and that rarely leads to good things in a relationship.
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What are the best foods to eat on the go?
I'm almost never meeting my calories. Usually about 400 under every day
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>>39424270
Peanuts are very energy dense and a source of protein. They are also very tasty. Measure out 400 calories of peanuts, put them in a ziplock bag, bring them in to work, eat them during lunch
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>>39424270
handful of activated almonds
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You can make /fit/ protein bars made out of oats, whey protein, peanutbutter etc.
Ask someone for the image recipe
You probably wont make them tho
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How to fullbody when working manual labor? I'm digging and moving stuff 10 hours a day, sometimes more. How do you other construction brehs do it? I'd upper lower if I felt confident on my ability to progress with the squat and deadlift on the same day right now.
How does this seem? Any 4 day full body programs out there? I'd run GSLP but I want to place more of an emphasis on the deadlift.
A
Ohp
Deadlift
Overhead shrug and neckwork
B
Squat
Pendlay row and seated calve raise
Reverse grip Bench
ABxABxx
Practicing power clean form, to become main back movement.
Optional chins, and landmine lateral raises whenever.
Daily 100 band facepulls maymay
Going up 5lbs a week
Not going to bother with running for a while either
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>>39424202
What can you fit into your schedule? Full body while doing construction is just not do-able, at least not for me. I do concrete construction and usually work ~10-12 hours a day, I started with a PPL program because it was less time in the gym than a fullbody routine.
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>>39424231
With three exercises I spend about 40-60mins.
My goal is to get a strong press, deadlift and squat, and fullbody or upper lower seem to be the best ways to get there.
I'm concerned about breaking up the fullbody into 4 days though, I imagine it's not ideal, but neither is trench digging.
What's your PPL look like?
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Hard to get gains with manual labor, go hard on your off days. Give it some time until work doesn't exhaust you, then build your way back to to regular routines if you can. I wasn't able to get my full routines in just because I wouldn't be able to do my job well the next day, but just try your best bro
I'm pretty sure I had a minor slipped disc a few days ago. It still hurts
I'm scared to even jog :(
Someone please tell me things will get better
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It'll probably get better on its own.
Or it could never get better and you lie awake nights screaming in pain because the pain is too much to fall asleep and you can't even sit in a chair comfortably or bend over to tie your shoes and every waking moment is pain so you pray for death to end your misery.
Idk.
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Aside from lifting with proper form, can anything else be done to ensure the health of your spinal discs (diet, stretching, etc)?
Nothings happened to mine yet, just wanna keep it that way.
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You sure its not a pulled back muscle?
I usually keep those warm with constant stretching and light exercise. I believe keeping an injury totally free of any type of stress or load is retarded
Rippetoe talk about this. About slightly aggravating the tissues around the injury and the injury itself to cause a type of body immune/repair response to heal if faster
So is this stuff bad for you? I drink 1 or 2 cans a day. Currently trying to cut.
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>>39423988
Might fuck with your stomach but you'll be fine
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My high school history teacher said he used to drink 2 liters of diet coke a day, when he stopped he said he just felt better in general.
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its not good for you but its better than drinking regular soda
Anyone make their own balls to avoid paying that $50-$100 price range?
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Why would you ever do this
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>>39423961
shit no. Sometimes I pay 30bucks to order food in europe just because I'm too lazy to go to the kitchen.
Just eat cake you poor fag.
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Rogue sells a 10lb slam for 29.99
If you are dead set on not buying anything, just use a big rock onto a soft surface.