What headphones do you use?
Which do you recommend/not recommend?
My problem is that I sweat a lot and it broke my old ones, so I'm looking for some decent water resistant headphones
I've had a pair of first gen Jaybird bluebuds x for nearly 3 years and I use them EVERY day whether it's lifting, running of commuting. They sound great (also a bit of an audiophile I have about 6 other pairs of non Bluetooth headphones) they're comfortable if you wear them in, sweat resistant and have good battery life. They just released the third gen so but those.
Inb4 some fag suggests beats, don't use those fucking wastes of money
>>39518418
hifiman HE-400 with the aune t1 DAC/AMP
>>39518433
Did you even read OPs post?
You suggest he-400s when OP wants sweat resistant headphones...
Gtfo back to /r/headphones
How can I take up cycling and keep my gains
eat more
roid
>>39518405
This. Most people are just idiots who think they have to consume lots of protein, avoid cardio and eat something every few hours to keep / increase gains.
What cheat meals can I make at home? I barely ate anything the last 2 days and I wanna make something delicious.
I was thinking ribs surrounded in bacon with some fries.
Yeah starve yourself for 2 days and then buy food that has shitty micronutrients..
>>39518262
Steak, eggs and oven roasted sweet potatoes.
cheat meal doesnt always have to be dirty.
>>39518289
was busy and on the go and didn't get to eat much. Doesn't have to be something shitty, just high in calories.
>>39518294
then how is that different from eating normally? How do you have eggs with a steak?
how do i achieve this mode /fit/?
>>39518204
Make yourself out of stone, most of the time art like this was exaggerated.
>>39518204
Be troll
Wait for sunrise
Done
>Wake up at 6am
>Go to gymnasium
>Physical combat with other men for 12 hours
>Shower
>Attend Socrates lecture for an hour
>Run/Row for an hour
>Sleep at 10pm
>Repeat
>Occasionally fight in army/navy
>tfw you will never be ancient athenian
Any advice on good shoulder exercises which can help to increase the size of the backside of my shoulders?
>>39518188
Military Press
>>39518195
>military press for rear delts
welcome to /fit/
>>39518188
swimming
shoulder press
>that ottermode fag easily benching over 200 for regular sets
>>39518118
>tfw relatively small guy at my gym benches 3pl8 for reps
>looks dyel
>bench is dyel
It checks out, what's the problem?
>>39518118
>>39518131
Most benchcucks literally just have good internal leverages. People who don't will have to get comparatively bigger to even be competitive.
>tfw when you followed /fit/'s advice and went on a 'bulk', now you have inoperable stage IV pancreatic cancer and 6 months to live
t-thanks guys
>>39518084
SS + GOMAD or any sort of bulk is for skelly mode you dumb shit
What did you bulk on?
>>39518084
Don't blame us for your shitty genetics and frail constitution you cuck.
>dat HIGH ENERGY first sniff of the day
Tell me /fit/, why have you fallen for the pleb-tier monster jew?
>>39517855
Bang is the only energy drink worth drinking
>>39517855
>Sugar free
>Same colour
what?
In the UK sugar free is light blue so you don't accidentally buy that shit
>>39517855
>energy drinks
>not coffee
inb4 muh sweet tooth.
The gym is a fucking awful place. After a year of working out at home using some workout equipment I have, I decided to try out a free trial at Anytime Fitness. My first fucking night in the gym, this is what I see, literally, I swear I am not making any of this bullshit up
>5'10 manlet buff dude is wearing a shirt that is (I shit you not) 2 sizes to small for him. One of those compression under armor shirts. It was so fucking tight on his body you could see it squeezing into his skin around his middle section and upper arms. He might as well have been wearing no shirt. It would have looked less ridiculous in the end.
>A curl brother. This dude had unathletic looking legs, an average upper body, and these fucking arms that looked like he does nothing but bench press and DB Curls every workout. And of course, he was training arms the day I saw him. He did nothing but sit at the machines the entire time, looking smug in his fucking tank top and flexing in the mirror whenever he thought no one was looking
>The chicken leg dude. This has got to be the most absurd physique I have ever seen. This fucking asshole was probably 6'3, had a good jaw line, good bone structure, had a big upper body, but doesn't train legs. It was so painfully obvious that he doesn't train legs. I work on construction, everyone there has big calves and they eat like shit and don't do any training of any kind. This dude had non existent calve muscles. Like, at least you can look at someones calves and see they probably do a lot of standing/walking all day. But this dude had literal tooth picks sticking out of a very top heavy physique. Of course, he was smug as shit and walked around the gym like he owned the place. He kept trying to make eye contact and give a stare and it was becoming obnoxious having this faggot in my side peripheral vision eying me down.
training legs is a meme anyway
How about you stop paying attention to other people and just focus on yourself?
I bet you're a hit at parties
I've been stuck at 20% body fat for 6 months despite eating right. What do I do?
>>39517923
you are not eating and/or counting right
there is not such thing as stuck at that high bf
>>39517923
Eat left
err, less rather
>>39517923
same as above. Keep a good track of your macros values.
Heard it can boost your excercise. True?
i wank in the gym during each set
only in opposite world
>>39517760
In the showers after the workout
Hi, if you had to guess, whats my bf%?
18
12
Is the Bane we seen in the Dark knight Rises real?
I seem to have read somewhere that they sized him up using CG to buff him up further, but now I can't find anything on the topic, any of you know anything about that?
>>39517562
Maybe not CG but definitely camera trickery that has exists for decades. Hardy is shorter than Bale irl.
>>39517562
No he's a fucking movie character.
>>39517569
I know, but the odd thing is I could swear I read about them applying a program for body morphing first used in Baywatch, which was a bit of an oddity, so it stuck with me, but now I can't find any of the articles. It's just weird where I got hat from if it wasn't the case.
Do you do calf raises?
If no, why not?
Its one of my favorite exercises.
I do 6,25 Pl8s per side x 10 standing and 5 pl8s x10 seated as last set.
I do standing calf raises with 75kg for 30 reps on the hack squat machine
>>39517404
jesus, are you retarded?
why would you do 10 reps with such big weight, what is the literal point?
It literally does nothing but fucks your legs up
do low weight and high volume you dumb fucking bastard
>>39517404
did them for the first time 4 days ago. they still hurt when i walk and stand up, but only the right one. what's going on?
Anyone here...
1. In Toronto
2. Want $600 for your personal training services?
I don't care whether it's your profession as long as it's believable you know your stuff and you can help me out.
Some background: the gym is totally foreign to me (to the point where I don't know how to use most equipment properly) and I'm pathetically weak. I don't need nutrition help at all/I know what I'm doing there and I'm at a good weight too. It's the training I want help with.
I'm leaving in about an hour but I'll bookmark and check this thread when I'm back for sure. For now and for later, you can post some sort of throw-away email if you prefer.
Going to the gym and acting like an idiot is the hazing of being fit.
Erryones gotta go through it
>>39517747
I'm about a 50 minute drive from Toronto. While I'm not professional I've helped a couple of my friends out when they first started at the gym. I could come down and give it a shot.
Email: [email protected]
>>39517773
I'll be the disgrace who embarrasses myself even after paying for this, don't you worry.
>>39517774
Half the people here look horrible if I'm being honest. Show anything that demonstrates you know what you're doing. I don't mean to be an asshole; just want to know the probability of getting my money's worth.