Diet soda during a cut (or IF) yay/nay?

No soda at all

Yes, anyone who says otherwise is an autistic loser that uses how "clean" he eats as a measure of willpower and how good of a person he is. This person has never been successful in any facet of life except picking things up a few times a week. They cling to this success with every fiber of their being because for once, they've actually felt what it's like to succeed at something. It completely and utterly consumes their lives, to the point that enjoying a 0-cal fizzy drink from time to time is morally abhorrent and reflects weakness in an individual.

>>39513805
what skinny person hurt you friend

>>39513794
This

>>39513769

If you want. It literally doesn't matter

>>39513794
>>39513857
Why? I'm more asking if it'll truly affect my 20 hour fasting window.

>>39513884
Not remotely, there's no calories in it.

>>39513769
Have you ever seen a thin person drink it?

>>39513896
Yes, thousands.

>>39513896
Yes?

>>39513896
Yes, where I work there are about 180 women and 15 men, almost all the slim women drink nothing but seltzer and diet coke.

>>39513842
lol

No, because they still trigger an insulin response,that's the problem

>>39514102
wrong fagggot

aspartame flavored sodas are fine

>>39514102
Aspartame does not cause an insulin response you triple nigger.

>>39514102
Why would that be a problem? Isn't insulin used to transport proteins, carbs, etc to muscles?

Genuinely curious, not here for an argument

>>39514109
>>39514113
You are both right, I'm a faggot and didn't check

>>39514115
You don't want it during intermittent fasting, since its relies on a lack of insulin to burn fat

>>39514122
Oh okay, so an insulin response is actually desirable when bulking? Hypothetically it should speed up recovery right?

>>39514122
damn i want you to spit on my asshole and cockblast me faggot boi

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>>39514122
> admits he's wrong on the internet

I forgive you, friend.

>>39513769
It's completely fine. It has zero calories. It doesn't affect your body composition in the slightest

Anyone who says otherwise is a fucking retard

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>>39514141
>>39514146
O-ok

>>39514139
Insulin causes glucose transport proteins to increase their activity, which allows for increased glucose uptake by muscle cells so yes

>>39514178
is that pussy blod

Sure, why not.


It has zero calories. It has a little bit of sodium, a lot of it may make you retain a little water but that is it.

>>39514186
Yes, a girl smushed her vaginally discharge all over me

Stop looking for any and every excuse to drink sweet tasting shit. You're addicted to sweet things you that cunt. Drink water.

>>39514694
Fat*

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>>39513769
I dont use sugar free or artificial sweetener anything anymore. Use full sugar stuff, just count the calories ya pleb.
Also, EAT A PIZZA ONCE IN A WHILE

>>39514109
>>39514113
This is true, too bad aspartame is shit for your health tho.