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guys how do i excercise my "sides" because ive been

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  3. guys how do i excercise my "sides" because ive been
Thread replies: 7
Thread images: 1

Kosm0
2016-11-26 02:44:34 Post No.
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Kosm0 2016-11-26 02:44:34 Post No. [Report]
guys how do i excercise my "sides" because ive been doing crunches but my sides are lacking so i look like a gay numale cuck with like a girl ish figure. also my lower abs dont show much unless i flex it kinda looks like i have an "alien" in there idk if that makes sense. also i have small hands and im super insecure about it like i have skinny fingers with no muscle on them..how can i get bigger hands? or thicker fingers..? sorry if stupid questions but id appreciate any advice.


pic related: the kind of "sides" i want to have
>>
Anonymous 2016-11-26 02:47:13 Post No.39514634
[Report]
Anonymous 2016-11-26 02:47:13 Post No.39514634 [Report]
Russian twist for sides
Also get a gripper and do those sand or rice bucket excercises (google them and you'll know what I mean)
>>
Kosm0 2016-11-26 02:48:05 Post No.39514637
[Report]
Kosm0 2016-11-26 02:48:05 Post No.39514637 [Report]
>>39514634
ill check those out! thanks friend.
>>
Anonymous 2016-11-26 02:48:27 Post No.39514640
[Report]
Anonymous 2016-11-26 02:48:27 Post No.39514640 [Report]
obliques
>>
Anonymous 2016-11-26 02:48:50 Post No.39514645
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Anonymous 2016-11-26 02:48:50 Post No.39514645 [Report]
>>39514619
Find a ylyl thread
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Anonymous 2016-11-26 02:50:40 Post No.39514659
[Report]
Anonymous 2016-11-26 02:50:40 Post No.39514659 [Report]
Zercher/front squats
Ab wheel
>>
Anonymous 2016-11-26 02:52:46 Post No.39514668
[Report]
Anonymous 2016-11-26 02:52:46 Post No.39514668 [Report]
>>39514619
CBT posts
Thread posts: 7
Thread images: 1
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