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What does a cheat day look like for you /fit/?
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>>39512992
A pot noodle and a couple biscuits.
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>>39512992
Pint of b and js at the end of the day.
Or
A 2lb ribeye steak cooked rare.
I dont "cheat" often but I have days wherr I mix it up like today by making a couple lean beef burgers with cheese and brown rice instead of chicken breast. I just make sure what ever I eat still fits my macros for the day.
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>tfw new dad
>love my first born
>don't need motivation to keep working out
>what I need is sleep
Whew man any fit dads out there got some tid bits of advice on how they stayed fit while being a new dad? Haven't worked out in two weeks, wife is doing her absolute best but still needs help. Thinking about hitting the gym today or I could let myself drift away and have the best goddamn nap in the world.
68 Posts / 12 Images
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>>39511283
Work out first thing in the morning. Before anything else.
Fit dad of three here.
Hot wife on toilet just because lol:
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>>39511303
This is bait.
I repeat.
This is bait.
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>>39511303
And to add to what I just said I go @ 545 every morning before work Monday thru Friday.
Also play hockey on weekends for fun.
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>mobility
26 Posts / 19 Images
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>five weeks till 2017
>STILL posting the fedora may may
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>>39510167
>Still intimidated by sophisticated satire.
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>>39510136
i mean
everyone knows that mobility is important as fuck. and its a professional approach to lifting unlike squats and oats, which might be correlateable with the pic related, and its obviously shitpost bait, but, how retarded might be a person to open a thread like this. is this, fun? did yo think, aha i have a funny idea for a thread! do you consider yourself smart? what is your place on social hierarchy? how old are you? what major are you studying? dont tell me you are not collage age, older or younger both would be devastating for different reasons. did you consider suicide? im waiting.
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63 Posts / 35 Images
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>>39508118
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>>39508118
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>>39508118
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Who sloping shoulders here
how do I fix this
Im doing well in all areas but women keep rejecting me because I have sloping shoulders
43 Posts / 5 Images
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i highly fucking doubt the sole reason why women are rejecting u is cuz u have sloped shoulders
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>>39506947
Oh man yeah those are pretty bad.
If I were a woman I would reject you for sure.
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>>39506947
Quit sloping then, walk around like u own the place
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Why do so many girls love the scrawny type all of a sudden?
I see everywhere college girls writing about how scrawny guys are the best and the hottest wtf
119 Posts / 20 Images
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>>39502801
Healthy at every size, anon.
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Skinny clothes are in right now.
And lets be real most skinny fitting clothes don't look to good on huge guys.
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Because muscle boys are insecure and autistic. Look at this board
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fitness cringe thread
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>>39495995
Is he gonna be alright?
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Anonymous
CBT /PROGRESS EDITION/ 2016-11-23 07:52:27 Post No.39490340
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CBT /PROGRESS EDITION/ 2016-11-23 07:52:27 Post No.39490340
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CBT, if you have a pic from your starting point, post it. Post height and weight too.
I'm 155lbs, 179cm. I haven't gained any weight since I started lifting, so I'm focusing on eating a proper surplus. Hard to do that, never been a big eater.
Here's how becoming fit has changed my life. I've hooked up with 3 girls, and regret hooking up with all three.
I'm in a relationship with this really great girl. I sorta fucked up, and on the second date, I finger blasted her, made her suck my dick, and almost fucked, but we couldn't because we we're in public parking lot in my car. I wanna wife this girl but I'm really worried I've fucked my chances, she's only had one bf for 6 months. We're going out again on Monday. She's upset about what happened, and I'm not feeling good about it either, never been in a relationship, and the media has fucked my perspective on everything. She likes my in a cute crushy way. I don't know what that means.
How has becoming /fit/ changed your life?
230 Posts / 76 Images
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Which months were bulking and which were cutting? What are your lifts?
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>>39490354
Bulking for all months, around a 200kcal surplus. But little to no weight change. Bulking harder now, eating 400-500kcal surplus.
My lifts are 1/2/2.5/4/ for reps.
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>>39490340
I broke up with my GF of 7 years. At the moment I have two girls to fuck on the side, third on it's way.
I feel happy
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lets fucking go boys
a thread for every kind of martial art and fighting style
11 Posts / 2 Images
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>>39516808
Boxing reporting in
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make wing chun great again
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but who rumble gonna fight at 206
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Well /fit/, need your help, I read the sticky, but it doesn't mention about my disability, I have to live with a heart disease everyday, so, what supplements/healthy things you all recommend for a disabled heart person.
23 Posts / 1 Images
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That's really a conversation you should have with a licensed doctor and not jobless virgins on 4chan.
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>>39516746
I never get a chance to go sadly
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You haven't even told us what Kind of heart problems you have, how could we help?
Anonymous
Pain on side of stomach when walking? 2016-11-26 09:16:09 Post No.39516576
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Pain on side of stomach when walking? 2016-11-26 09:16:09 Post No.39516576
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Pain on side of stomach when walking?
Anonymous
2016-11-26 09:16:09
Post No. 39516576
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I started noticing pain on my side usually when I walk.
Pic related, come on Dr's let me know.
13 Posts / 2 Images
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Do you think it's sidesting?
It's pretty common to get if you are new to running or just a fat piece of shit trying to walk
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>>39516576
Push in on that same location. If there is a severe increase in pain when you release (not when you press), then go get a proper medical opinion. Mention that you think you have appendicitis.
Or it could be a weird side stitch. Don't fall for the meme, do a little more cardio.
Or it's mega-cancer. One of those three.
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Do you use squat plugs?
Anonymous
How to unfuck my life? 2016-11-26 08:36:55 Post No.39516451
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How to unfuck my life? 2016-11-26 08:36:55 Post No.39516451
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>Soon to be 22yo
>dropped out of uni just after a year
>I have done nothing but lived abroad in different countries for the past 2,5 years working with whatever to make ends meet and support myself and my travelling lifestyle
>fell in love with someone whilst on the other side of the world, I know it'll come to an end when my visa expires in 9 months
>last break up I had ended for the same reason, I moved abroad and shit sucks balls and drains my mental energy worse than anything else
>been depressed for the past 5 years or so like 90% of the time
>literally hate myself 90% of the time
>sick and tired of moving around and starting all over time after time
>I hate to leave the love of my life behind in the future
>I guess I must apply to university somewhere, but the debt burden weighs heavy on my shoulders already
>No real passion for studying anything really, a chronic underachiever
>it's going to be shitty poor 3 years of stressing
>stressing out about work life already, if I even get a job
>despite growing older and surviving around the world and having no connection to my family, I feel insecure and worthless as hell and the anxiety is just rapidly growing
JUST
22 Posts / 3 Images
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where's the lifting part of this
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>>39516451
Egg whites and 4 scoops.
You'll be fine.
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>>39516451
>Stories that never happened
>Random garbage posting
>Non fitness thread
Saged, repoted :)
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>LSAT next week
>projects, finals, papers deadlines coming up
>final fantasy XV finally coming out and pokemon s/m just released
>fat drunk sluts dont care if im skinny and live in an area with lots of prostitutes
Lifting just isnt worth my time.
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>>39516425
>I have no time to lift
>30 minutes, 3 days a week
Daft cunt
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>>39516425
>fat drunk sluts
Holy fucking hell have some fucking respect for yourself, cunt
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>>39516583
I creampied a 5/10 latina one a few weeks ago. Just waiting on that call so I can finally kms
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Are calories burned equal to calories not consumed?
E.g. if I burn 500 calories in one day and eat 2500, is that equivalent, as far as weight loss is concerned, to eating 2000 calories on a sedentary day?
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>>39516371
You're a fucking moron.
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>>39516371
Yes. But you have absolutely no way of knowing how much you burn.
Only way to know is to track calories and then you end up only estimating it based on consumption. Which will yield a useless number.
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>>39516377
Who hurt you? Why are you lashing out at someone who has done absolutely nothing wrong to you?
Bullied as a child? I'm here for you mang. Tell me your pain, if you're in my country I'll happily come give you a hug
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What flavoring/sauce can i add to chicken breast so that i can eat it without waiting to kill myself? Needs to be as low fat/carb as possible though.
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https://www.youtube.com/watch?v=Px7Uc2GrnhE
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inb4 sodium
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Pickle in vinegar with spices. You'll eat more, tasty.